Roman Lacko -
Ironman Hawaii 2022

Quick facts

2372/2081/385All/Gender/AG

M45-49Age group

698Bib number

GBRNationality


1:18:19	5:07:08	4:53:21	11:27:09

Compare Roman Lacko with other athletes!

698 Lacko

649 Cassineri ×

650 Smith ×

876 Domino ×

1007 Lehtinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:19	01:18:19	02:00 min/100m	+05:45 (440.) ●	+05:34 (2561.) ●	+04:17 (3219.) ●
Transition		01:21:41	00:03:22	-	-02:13 (29.) ●	-02:35 (270.) ●	-02:40 (327.) ●
Bike	1.6 km	01:24:57	00:03:16	29.39 km/h	-00:22 (65.) ●	-00:25 (635.) ●	-00:29 (717.) ●
Bike	3.3 km	01:28:47	00:03:50	26.61 km/h	-00:11 (193.) ●	-00:13 (1293.) ●	-00:19 (1369.) ●
Bike	7.4 km	01:36:32	00:07:45	31.74 km/h	-00:09 (291.) ●	-00:18 (1649.) ●	-00:33 (1723.) ●
Bike	14.1 km	01:47:43	00:11:11	35.95 km/h	-00:47 (113.) ●	-00:48 (992.) ●	-01:04 (1050.) ●
Bike	15.7 km	01:50:02	00:02:19	41.44 km/h	-00:12 (103.) ●	-00:11 (901.) ●	-00:12 (1045.) ●
Bike	16.7 km	01:52:01	00:01:59	30.25 km/h	-00:13 (97.) ●	-00:12 (809.) ●	-00:13 (932.) ●
Bike	17.8 km	01:54:04	00:02:03	32.2 km/h	-00:05 (237.) ●	-00:10 (1147.) ●	-00:15 (1176.) ●
Bike	19 km	01:56:13	00:02:09	33.49 km/h	-00:03 (264.) ●	+00:04 (2310.) ●	+00:06 (3383.) ●
Bike	23.5 km	02:04:49	00:08:36	31.4 km/h	-00:25 (235.) ●	-00:09 (1891.) ●	-00:12 (2354.) ●
Bike	40.2 km	02:30:35	00:25:46	38.89 km/h	-01:30 (178.) ●	-00:42 (1703.) ●	-00:56 (2076.) ●
Bike	50.3 km	02:50:13	00:19:38	30.87 km/h	-01:11 (158.) ●	-01:20 (1246.) ●	-01:55 (1314.) ●
Bike	67.3 km	03:18:58	00:28:45	35.48 km/h	-02:30 (108.) ●	-02:36 (993.) ●	-03:37 (1010.) ●
Bike	80.5 km	03:43:36	00:24:38	32.15 km/h	-01:30 (225.) ●	-01:03 (1678.) ●	-01:49 (1709.) ●
Bike	95.7 km	04:14:36	00:31:00	29.42 km/h	-03:35 (116.) ●	-03:39 (975.) ●	-04:55 (1001.) ●
Bike	111 km	04:35:21	00:20:45	44.24 km/h	-02:22 (47.) ●	-03:35 (366.) ●	-04:30 (383.) ●
Bike	124.2 km	04:53:59	00:18:38	42.5 km/h	-01:30 (88.) ●	-03:17 (497.) ●	-04:28 (507.) ●
Bike	141.2 km	05:23:28	00:29:29	34.6 km/h	-02:25 (121.) ●	-03:49 (800.) ●	-05:03 (819.) ●
Bike	151.2 km	05:46:34	00:23:06	25.97 km/h	-01:55 (106.) ●	-03:16 (700.) ●	-04:18 (723.) ●
Bike	168 km	06:09:13	00:22:39	44.5 km/h	-01:46 (128.) ●	-03:32 (761.) ●	-05:00 (763.) ●
Bike	172.5 km	06:15:34	00:06:21	42.52 km/h	-00:19 (181.) ●	-00:37 (1032.) ●	-00:56 (1036.) ●
Bike	173.6 km	06:17:33	00:01:59	33.28 km/h	-00:04 (247.) ●	-00:04 (1608.) ●	-00:07 (1757.) ●
Bike	174.8 km	06:19:04	00:01:31	47.47 km/h	-00:06 (141.) ●	-00:16 (810.) ●	-00:23 (810.) ●
Bike	175.9 km	06:20:28	00:01:24	47.14 km/h	-00:02 (235.) ●	-00:05 (1279.) ●	-00:08 (1295.) ●
Bike	177.3 km	06:22:57	00:02:29	33.83 km/h	-00:12 (158.) ●	-00:15 (1019.) ●	-00:20 (1041.) ●
Bike	179.3 km	06:25:42	00:02:45	43.64 km/h	-00:19 (47.) ●	-00:26 (320.) ●	-00:33 (320.) ●
Bike	181 km	06:28:49	00:03:07	32.73 km/h	-00:15 (184.) ●	-00:26 (1129.) ●	-00:28 (1190.) ●
Bike	181 km	06:28:49	05:07:08	35.36 km/h	-23:58 (116.) ●	-31:20 (890.) ●	-42:37 (919.) ●
Transition		06:33:48	00:04:59	-	-01:27 (177.) ●	-01:41 (1164.) ●	-02:02 (1456.) ●
Run	1.2 km	06:39:38	00:05:50	04:51 min/km	-00:32 (245.) ●	-00:32 (1535.) ●	-00:42 (1720.) ●
Run	3.1 km	06:49:49	00:10:11	05:21 min/km	-00:28 (288.) ●	-00:46 (1708.) ●	-01:03 (1954.) ●
Run	5.9 km	07:06:35	00:16:46	05:59 min/km	+01:54 (478.) ●	+01:30 (2698.) ●	+01:10 (3447.) ●
Run	8.6 km	07:21:27	00:14:52	05:30 min/km	-00:26 (329.) ●	-00:44 (1853.) ●	-01:05 (2176.) ●
Run	10.8 km	07:36:24	00:14:57	06:47 min/km	+03:53 (537.) ●	+03:37 (3163.) ●	+03:22 (4219.) ●
Run	12.1 km	07:43:57	00:07:33	05:48 min/km	-00:02 (335.) ●	-00:11 (1921.) ●	-00:22 (2294.) ●
Run	14.8 km	08:00:27	00:16:30	06:06 min/km	+00:02 (364.) ●	-00:21 (2017.) ●	-00:42 (2436.) ●
Run	16.4 km	08:09:52	00:09:25	05:53 min/km	+00:16 (398.) ●	+00:13 (2293.) ●	+00:05 (2890.) ●
Run	17.4 km	08:15:36	00:05:44	05:44 min/km	-00:29 (250.) ●	-00:38 (1510.) ●	-00:47 (1697.) ●
Run	18.3 km	08:22:51	00:07:15	08:03 min/km	+00:24 (415.) ●	-00:05 (2054.) ●	-00:27 (2304.) ●
Run	19.6 km	08:30:39	00:07:48	05:59 min/km	+00:21 (413.) ●	+00:38 (2621.) ●	+00:42 (3580.) ●
Run	22.6 km	08:50:18	00:19:39	06:33 min/km	+00:20 (367.) ●	+00:02 (2112.) ●	-00:20 (2655.) ●
Run	26.3 km	09:16:00	00:25:42	06:56 min/km	+04:36 (488.) ●	+04:20 (2870.) ●	+03:59 (3816.) ●
Run	26.5 km	09:17:41	00:01:41	08:25 min/km	-00:03 (354.) ●	-00:03 (2169.) ●	-00:03 (2851.) ●
Run	26.7 km	09:19:22	00:01:41	08:25 min/km	-00:03 (356.) ●	-00:08 (1957.) ●	-00:11 (2365.) ●
Run	28.8 km	09:38:14	00:18:52	08:59 min/km	+04:28 (509.) ●	+03:24 (2814.) ●	+02:44 (3592.) ●
Run	30.3 km	09:51:43	00:13:29	08:59 min/km	+03:12 (509.) ●	+03:50 (3233.) ●	+04:07 (4420.) ●
Run	33.3 km	10:15:56	00:24:13	08:04 min/km	+05:39 (515.) ●	+05:07 (2995.) ●	+04:48 (3993.) ●
Run	34.4 km	10:22:53	00:06:57	06:19 min/km	-01:04 (200.) ●	-00:56 (1422.) ●	-00:52 (1975.) ●
Run	35.5 km	10:34:30	00:11:37	10:33 min/km	+04:23 (556.) ●	+03:45 (3209.) ●	+03:29 (4263.) ●
Run	36.5 km	10:41:39	00:07:09	07:09 min/km	+00:47 (440.) ●	+00:33 (2556.) ●	+00:27 (3336.) ●
Run	37.9 km	10:54:05	00:12:26	08:52 min/km	+01:56 (481.) ●	+01:43 (2724.) ●	+01:36 (3610.) ●
Run	40.8 km	11:15:02	00:20:57	07:13 min/km	+03:22 (479.) ●	+02:36 (2709.) ●	+02:16 (3540.) ●
Run	42.1 km	11:24:00	00:08:58	06:53 min/km	+02:02 (522.) ●	+01:48 (3057.) ●	+01:42 (4070.) ●
Run	42.6 km	11:27:09	00:03:09	06:18 min/km	+00:13 (418.) ●	+00:04 (2479.) ●	+00:02 (3162.) ●
Run	42.6 km	11:27:09	04:53:21	06:53 min/km	+34:41 (468.) ●	+28:46 (2658.) ●	+23:55 (3436.) ●
Total	227.5 km	11:27:09	11:27:09	19.86 km/h	+12:48 (385.) ●	-01:16 (2081.) ●	-19:07 (2372.) ●

Ovr	Gen	Div	Name	#	AG
2307	2038	380	Alvaro Velez	988	M45-49	COL	00:59:37	05:32:20	04:40:09	11:23:20
2329	2053	381	Asher Kuper	946	M45-49	ISR	01:08:30	05:29:42	04:35:25	11:24:45
2352	2068	382	Josh Madsen	955	M45-49	USA	00:58:19	05:23:54	04:49:39	11:25:51
2354	2070	383	Michael Cassineri	649	M45-49	USA	01:20:12	06:00:04	03:51:58	11:25:58
2363	2074	384	Simon Smith	650	M45-49	GBR	01:15:44	05:47:14	04:11:15	11:26:30
2372	2081	385	Roman Lacko	698	M45-49	GBR	01:18:19	05:07:08	04:53:21	11:27:09
2374	2083	386	Krystian Domino	876	M45-49	POL	01:15:41	05:24:47	04:35:20	11:27:14
2376	2085	387	Pekka Lehtinen	1007	M45-49	FIN	01:07:55	05:21:25	04:46:58	11:27:17
2382	2088	388	Michael Faustmann	1051	M45-49	AUS	01:01:15	05:14:59	04:59:49	11:27:33
2384	2090	389	Andrew Walters	838	M45-49	USA	01:03:36	05:26:25	04:46:22	11:27:34