Sally Poole -
Ironman Hawaii 2022

Quick facts

3579/761/115All/Gender/AG

F45-49Age group

722Bib number

AUSNationality


1:25:38	6:32:15	4:29:09	12:53:42

Compare Sally Poole with other athletes!

722 Poole

604 Soares ×

757 Labrador ×

740 Gordon-Bennett ×

755 Baker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:38	01:25:38	02:11 min/100m	+06:34 (153.) ●	+07:54 (920.) ●	+11:36 (3902.) ●
Transition		01:39:09	00:13:31	-	+06:45 (182.) ●	+07:14 (1186.) ●	+07:29 (4610.) ●
Bike	1.6 km	01:43:13	00:04:04	23.61 km/h	+00:06 (127.) ●	+00:08 (818.) ●	+00:19 (3698.) ●
Bike	3.3 km	01:47:53	00:04:40	21.86 km/h	+00:11 (136.) ●	+00:13 (879.) ●	+00:31 (3992.) ●
Bike	7.4 km	01:56:59	00:09:06	27.03 km/h	±00:00 (105.) ●	+00:06 (736.) ●	+00:48 (3727.) ●
Bike	14.1 km	02:09:57	00:12:58	31 km/h	-00:16 (78.) ●	-00:01 (643.) ●	+00:43 (3487.) ●
Bike	15.7 km	02:12:34	00:02:37	36.69 km/h	+00:02 (115.) ●	+00:03 (782.) ●	+00:06 (3415.) ●
Bike	16.7 km	02:14:52	00:02:18	26.09 km/h	+00:01 (107.) ●	+00:02 (748.) ●	+00:06 (3293.) ●
Bike	17.8 km	02:17:28	00:02:36	25.38 km/h	+00:03 (114.) ●	+00:06 (813.) ●	+00:18 (3847.) ●
Bike	19 km	02:19:25	00:01:57	36.92 km/h	-00:01 (100.) ●	+00:01 (719.) ●	-00:06 (1796.) ●
Bike	23.5 km	02:28:32	00:09:07	29.62 km/h	-00:02 (115.) ●	+00:09 (768.) ●	+00:19 (3269.) ●
Bike	40.2 km	02:56:58	00:28:26	35.24 km/h	+00:40 (129.) ●	+01:05 (857.) ●	+01:44 (3610.) ●
Bike	50.3 km	03:21:07	00:24:09	25.09 km/h	+00:24 (115.) ●	+00:54 (819.) ●	+02:36 (3885.) ●
Bike	67.3 km	03:58:37	00:37:30	27.2 km/h	+01:47 (147.) ●	+02:10 (958.) ●	+05:08 (4148.) ●
Bike	80.5 km	04:26:32	00:27:55	28.37 km/h	-00:54 (60.) ●	-00:45 (476.) ●	+01:28 (3243.) ●
Bike	95.7 km	05:06:12	00:39:40	22.99 km/h	-00:35 (96.) ●	+00:03 (692.) ●	+03:45 (3597.) ●
Bike	111 km	05:39:39	00:33:27	27.44 km/h	+04:51 (161.) ●	+05:33 (1044.) ●	+08:12 (4373.) ●
Bike	124.2 km	06:06:40	00:27:01	29.32 km/h	+00:06 (116.) ●	+00:31 (778.) ●	+03:55 (3854.) ●
Bike	141.2 km	06:44:42	00:38:02	26.82 km/h	-00:30 (104.) ●	-00:05 (735.) ●	+03:30 (3645.) ●
Bike	151.2 km	07:14:29	00:29:47	20.15 km/h	-01:00 (96.) ●	-00:40 (648.) ●	+02:23 (3510.) ●
Bike	168 km	07:47:40	00:33:11	30.38 km/h	+01:01 (133.) ●	+01:15 (835.) ●	+05:32 (4027.) ●
Bike	172.5 km	07:55:25	00:07:45	34.84 km/h	-00:32 (41.) ●	-00:26 (316.) ●	+00:28 (3115.) ●
Bike	173.6 km	07:57:27	00:02:02	32.46 km/h	-00:12 (28.) ●	-00:11 (209.) ●	-00:04 (2110.) ●
Bike	174.8 km	07:59:37	00:02:10	33.23 km/h	-00:05 (74.) ●	-00:05 (483.) ●	+00:16 (3425.) ●
Bike	175.9 km	08:01:16	00:01:39	40 km/h	-00:03 (79.) ●	-00:02 (532.) ●	+00:07 (3376.) ●
Bike	177.3 km	08:04:19	00:03:03	27.54 km/h	-00:02 (98.) ●	-00:01 (633.) ●	+00:14 (3455.) ●
Bike	179.3 km	08:07:49	00:03:30	34.29 km/h	-00:08 (70.) ●	-00:06 (471.) ●	+00:12 (3228.) ●
Bike	181 km	08:11:24	00:03:35	28.47 km/h	-00:12 (64.) ●	-00:08 (487.) ●	±00:00 (3005.) ●
Bike	181 km	08:11:24	06:32:15	27.69 km/h	+04:40 (119.) ●	+09:49 (799.) ●	+42:30 (3836.) ●
Transition		08:24:33	00:13:09	-	+04:58 (173.) ●	+05:06 (1096.) ●	+06:08 (4452.) ●
Run	1.2 km	08:31:04	00:06:31	05:25 min/km	-00:35 (67.) ●	-00:28 (528.) ●	-00:01 (2962.) ●
Run	3.1 km	08:42:34	00:11:30	06:03 min/km	-00:40 (89.) ●	-00:34 (611.) ●	+00:16 (3151.) ●
Run	5.9 km	08:58:09	00:15:35	05:33 min/km	-01:05 (73.) ●	-00:59 (546.) ●	-00:01 (2915.) ●
Run	8.6 km	09:13:58	00:15:49	05:51 min/km	-01:12 (70.) ●	-01:09 (520.) ●	-00:08 (2823.) ●
Run	10.8 km	09:25:26	00:11:28	05:12 min/km	-00:57 (64.) ●	-00:51 (491.) ●	-00:07 (2714.) ●
Run	12.1 km	09:33:20	00:07:54	06:04 min/km	-00:39 (64.) ●	-00:34 (486.) ●	-00:01 (2661.) ●
Run	14.8 km	09:50:04	00:16:44	06:11 min/km	-01:43 (61.) ●	-01:29 (464.) ●	-00:28 (2583.) ●
Run	16.4 km	09:58:54	00:08:50	05:31 min/km	-01:05 (48.) ●	-00:55 (416.) ●	-00:30 (2310.) ●
Run	17.4 km	10:05:09	00:06:15	06:15 min/km	-00:42 (59.) ●	-00:41 (439.) ●	-00:16 (2594.) ●
Run	18.3 km	10:13:09	00:08:00	08:53 min/km	-00:50 (65.) ●	-00:45 (461.) ●	+00:18 (2940.) ●
Run	19.6 km	10:19:31	00:06:22	04:53 min/km	-00:39 (70.) ●	-00:35 (494.) ●	-00:44 (1813.) ●
Run	22.6 km	10:39:04	00:19:33	06:31 min/km	-01:59 (73.) ●	-01:30 (530.) ●	-00:26 (2621.) ●
Run	26.3 km	11:05:12	00:26:08	07:03 min/km	+02:59 (152.) ●	+03:25 (965.) ●	+04:25 (3893.) ●
Run	26.5 km	11:06:52	00:01:40	08:20 min/km	-00:07 (96.) ●	-00:06 (646.) ●	-00:04 (2744.) ●
Run	26.7 km	11:08:39	00:01:47	08:55 min/km	-00:17 (80.) ●	-00:14 (553.) ●	-00:05 (2778.) ●
Run	28.8 km	11:26:01	00:17:22	08:16 min/km	-01:04 (90.) ●	-00:43 (609.) ●	+01:14 (3169.) ●
Run	30.3 km	11:34:44	00:08:43	05:48 min/km	+00:02 (114.) ●	+00:11 (739.) ●	-00:39 (2161.) ●
Run	33.3 km	11:52:59	00:18:15	06:05 min/km	-02:22 (61.) ●	-02:06 (461.) ●	-01:10 (2381.) ●
Run	34.4 km	11:59:36	00:06:37	06:00 min/km	-01:06 (62.) ●	-00:59 (428.) ●	-01:12 (1486.) ●
Run	35.5 km	12:08:34	00:08:58	08:09 min/km	+00:01 (109.) ●	+00:01 (729.) ●	+00:50 (3396.) ●
Run	36.5 km	12:14:28	00:05:54	05:54 min/km	-01:08 (37.) ●	-01:04 (350.) ●	-00:48 (1911.) ●
Run	37.9 km	12:24:19	00:09:51	07:02 min/km	-01:29 (73.) ●	-01:20 (473.) ●	-00:59 (2116.) ●
Run	40.8 km	12:43:45	00:19:26	06:42 min/km	-00:28 (108.) ●	-00:12 (711.) ●	+00:45 (3153.) ●
Run	42.1 km	12:50:35	00:06:50	05:15 min/km	-00:52 (59.) ●	-00:45 (463.) ●	-00:26 (2433.) ●
Run	42.6 km	12:53:42	00:03:07	06:14 min/km	-00:07 (93.) ●	-00:06 (649.) ●	±00:00 (3049.) ●
Run	42.6 km	12:53:42	04:29:09	06:19 min/km	-18:04 (80.) ●	-14:28 (557.) ●	-00:17 (2798.) ●
Total	227.5 km	12:53:42	12:53:42	17.64 km/h	+04:53 (115.) ●	+15:35 (761.) ●	+01:07:26 (3579.) ●

Ovr	Gen	Div	Name	#	AG
3549	746	110	Keele Kozak	706	F45-49	CAN	01:11:57	06:41:12	04:45:04	12:49:29
3554	748	111	Elizabeth Brennell	708	F45-49	USA	01:05:58	06:23:21	04:56:44	12:50:04
3556	750	112	Kami Banks	707	F45-49	USA	01:20:02	06:36:27	04:37:07	12:50:13
3558	751	113	Robin Soares	604	F45-49	USA	01:14:05	06:46:44	04:33:11	12:50:22
3567	756	114	Hallie Labrador	757	F45-49	USA	01:16:54	06:24:09	04:54:59	12:52:12
3579	761	115	Sally Poole	722	F45-49	AUS	01:25:38	06:32:15	04:29:09	12:53:42
3598	770	116	Tarryn Gordon-Bennett	740	F45-49	ZAF	01:29:37	06:42:20	04:27:31	12:54:52
3610	775	117	Adele Baker	755	F45-49	GBR	01:15:59	06:35:27	04:51:21	12:56:37
3621	781	118	Heidi Wouters	743	F45-49	BEL	01:31:14	06:22:50	04:46:59	12:58:02
3639	791	119	Monika Frank	718	F45-49	CHE	01:14:02	06:30:43	05:02:26	12:59:09