Tiencia James -
Ironman Hawaii 2022

Quick facts

3345/650/143All/Gender/AG

F40-44Age group

780Bib number

USANationality


1:33:04	6:10:18	4:36:25	12:31:35

Compare Tiencia James with other athletes!

780 James

931 Coughlan ×

946 Aykroyd ×

818 Thomsen ×

923 Gerosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:04	01:33:04	02:23 min/100m	+17:01 (191.) ●	+15:20 (1089.) ●	+19:02 (4323.) ●
Transition		01:37:51	00:04:47	-	-00:52 (76.) ●	-01:30 (353.) ●	-01:15 (1724.) ●
Bike	1.6 km	01:42:08	00:04:17	22.41 km/h	+00:22 (183.) ●	+00:21 (1000.) ●	+00:32 (4137.) ●
Bike	3.3 km	01:46:42	00:04:34	22.34 km/h	+00:13 (145.) ●	+00:07 (777.) ●	+00:25 (3796.) ●
Bike	7.4 km	01:55:59	00:09:17	26.5 km/h	+00:31 (157.) ●	+00:17 (818.) ●	+00:59 (3885.) ●
Bike	14.1 km	02:09:05	00:13:06	30.69 km/h	+00:28 (144.) ●	+00:07 (694.) ●	+00:51 (3590.) ●
Bike	15.7 km	02:11:34	00:02:29	38.66 km/h	±00:00 (112.) ●	-00:05 (489.) ●	-00:02 (2509.) ●
Bike	16.7 km	02:13:49	00:02:15	26.67 km/h	+00:05 (146.) ●	-00:01 (655.) ●	+00:03 (3013.) ●
Bike	17.8 km	02:16:26	00:02:37	25.22 km/h	+00:13 (174.) ●	+00:07 (846.) ●	+00:19 (3909.) ●
Bike	19 km	02:18:19	00:01:53	38.23 km/h	-00:02 (119.) ●	-00:03 (535.) ●	-00:10 (1333.) ●
Bike	23.5 km	02:27:03	00:08:44	30.92 km/h	+00:05 (117.) ●	-00:14 (540.) ●	-00:04 (2619.) ●
Bike	40.2 km	02:53:53	00:26:50	37.34 km/h	+00:23 (126.) ●	-00:31 (574.) ●	+00:08 (2830.) ●
Bike	50.3 km	03:16:39	00:22:46	26.62 km/h	+00:21 (132.) ●	-00:29 (576.) ●	+01:13 (3341.) ●
Bike	67.3 km	03:50:33	00:33:54	30.09 km/h	-00:35 (88.) ●	-01:26 (415.) ●	+01:32 (3162.) ●
Bike	80.5 km	04:18:02	00:27:29	28.82 km/h	-00:44 (72.) ●	-01:11 (361.) ●	+01:02 (3037.) ●
Bike	95.7 km	04:57:04	00:39:02	23.36 km/h	+00:48 (129.) ●	-00:35 (607.) ●	+03:07 (3439.) ●
Bike	111 km	05:23:16	00:26:12	35.04 km/h	±00:00 (117.) ●	-01:42 (509.) ●	+00:57 (3185.) ●
Bike	124.2 km	05:47:58	00:24:42	32.06 km/h	-00:30 (103.) ●	-01:48 (452.) ●	+01:36 (3266.) ●
Bike	141.2 km	06:23:55	00:35:57	28.37 km/h	-00:14 (107.) ●	-02:10 (487.) ●	+01:25 (3136.) ●
Bike	151.2 km	06:53:01	00:29:06	20.62 km/h	+00:13 (122.) ●	-01:21 (541.) ●	+01:42 (3322.) ●
Bike	168 km	07:23:49	00:30:48	32.73 km/h	-00:01 (123.) ●	-01:08 (516.) ●	+03:09 (3487.) ●
Bike	172.5 km	07:31:39	00:07:50	34.47 km/h	-00:09 (78.) ●	-00:21 (373.) ●	+00:33 (3225.) ●
Bike	173.6 km	07:33:54	00:02:15	29.33 km/h	+00:05 (148.) ●	+00:02 (717.) ●	+00:09 (3531.) ●
Bike	174.8 km	07:36:08	00:02:14	32.24 km/h	+00:02 (128.) ●	-00:01 (634.) ●	+00:20 (3684.) ●
Bike	175.9 km	07:37:43	00:01:35	41.68 km/h	-00:04 (61.) ●	-00:06 (309.) ●	+00:03 (2847.) ●
Bike	177.3 km	07:40:51	00:03:08	26.81 km/h	+00:09 (149.) ●	+00:04 (749.) ●	+00:19 (3720.) ●
Bike	179.3 km	07:44:29	00:03:38	33.03 km/h	+00:07 (140.) ●	+00:02 (694.) ●	+00:20 (3683.) ●
Bike	181 km	07:48:09	00:03:40	27.82 km/h	+00:04 (125.) ●	-00:03 (606.) ●	+00:05 (3296.) ●
Bike	181 km	07:48:09	06:10:18	29.33 km/h	+01:50 (118.) ●	-12:08 (521.) ●	+20:33 (3286.) ●
Transition		07:55:10	00:07:01	-	-00:23 (113.) ●	-01:02 (577.) ●	±00:00 (2787.) ●
Run	1.2 km	08:01:30	00:06:20	05:16 min/km	-00:18 (89.) ●	-00:39 (430.) ●	-00:12 (2687.) ●
Run	3.1 km	08:12:12	00:10:42	05:37 min/km	-00:46 (80.) ●	-01:22 (388.) ●	-00:32 (2505.) ●
Run	5.9 km	08:27:34	00:15:22	05:29 min/km	-00:23 (106.) ●	-01:12 (507.) ●	-00:14 (2789.) ●
Run	8.6 km	08:44:04	00:16:30	06:06 min/km	+00:23 (130.) ●	-00:28 (644.) ●	+00:33 (3196.) ●
Run	10.8 km	08:56:01	00:11:57	05:25 min/km	+00:21 (131.) ●	-00:22 (608.) ●	+00:22 (3078.) ●
Run	12.1 km	09:04:31	00:08:30	06:32 min/km	+00:28 (138.) ●	+00:02 (683.) ●	+00:35 (3253.) ●
Run	14.8 km	09:23:20	00:18:49	06:58 min/km	+01:32 (157.) ●	+00:36 (768.) ●	+01:37 (3450.) ●
Run	16.4 km	09:33:33	00:10:13	06:23 min/km	+00:55 (160.) ●	+00:28 (818.) ●	+00:53 (3478.) ●
Run	17.4 km	09:39:50	00:06:17	06:17 min/km	-00:15 (94.) ●	-00:39 (457.) ●	-00:14 (2645.) ●
Run	18.3 km	09:48:18	00:08:28	09:24 min/km	+00:06 (132.) ●	-00:17 (619.) ●	+00:46 (3313.) ●
Run	19.6 km	09:54:45	00:06:27	04:57 min/km	-00:09 (106.) ●	-00:30 (514.) ●	-00:39 (1965.) ●
Run	22.6 km	10:16:18	00:21:33	07:11 min/km	+01:37 (148.) ●	+00:30 (751.) ●	+01:34 (3319.) ●
Run	26.3 km	10:39:39	00:23:21	06:18 min/km	+01:53 (157.) ●	+00:38 (777.) ●	+01:38 (3321.) ●
Run	26.5 km	10:41:15	00:01:36	08:00 min/km	-00:04 (101.) ●	-00:10 (523.) ●	-00:08 (2367.) ●
Run	26.7 km	10:43:01	00:01:46	08:50 min/km	-00:06 (114.) ●	-00:15 (529.) ●	-00:06 (2733.) ●
Run	28.8 km	11:00:24	00:17:23	08:16 min/km	+00:22 (129.) ●	-00:42 (613.) ●	+01:15 (3177.) ●
Run	30.3 km	11:09:09	00:08:45	05:50 min/km	+00:41 (148.) ●	+00:13 (748.) ●	-00:37 (2198.) ●
Run	33.3 km	11:29:04	00:19:55	06:38 min/km	+00:43 (144.) ●	-00:26 (681.) ●	+00:30 (3089.) ●
Run	34.4 km	11:36:45	00:07:41	06:59 min/km	+00:36 (156.) ●	+00:05 (757.) ●	-00:08 (2795.) ●
Run	35.5 km	11:44:59	00:08:14	07:29 min/km	-00:10 (118.) ●	-00:43 (556.) ●	+00:06 (2927.) ●
Run	36.5 km	11:52:21	00:07:22	07:22 min/km	+00:51 (162.) ●	+00:24 (825.) ●	+00:40 (3490.) ●
Run	37.9 km	12:02:38	00:10:17	07:20 min/km	-00:05 (120.) ●	-00:54 (557.) ●	-00:33 (2471.) ●
Run	40.8 km	12:21:42	00:19:04	06:34 min/km	+00:30 (139.) ●	-00:34 (667.) ●	+00:23 (3036.) ●
Run	42.1 km	12:28:38	00:06:56	05:19 min/km	-00:14 (107.) ●	-00:39 (512.) ●	-00:20 (2591.) ●
Run	42.6 km	12:31:35	00:02:57	05:54 min/km	-00:06 (95.) ●	-00:16 (481.) ●	-00:10 (2527.) ●
Run	42.6 km	12:31:35	04:36:25	06:29 min/km	+08:22 (130.) ●	-07:12 (622.) ●	+06:59 (3005.) ●
Total	227.5 km	12:31:35	12:31:35	18.16 km/h	+25:58 (143.) ●	-06:32 (650.) ●	+45:19 (3345.) ●

Ovr	Gen	Div	Name	#	AG
3299	630	138	Cynthia Bartus	781	F40-44	USA	01:27:19	06:09:36	04:32:54	12:27:10
3301	631	139	Ursel Velve	783	F40-44	EST	01:08:10	06:11:18	04:54:45	12:27:17
3317	638	140	Lauren van Allen	871	F40-44	USA	01:12:04	06:17:50	04:49:22	12:28:56
3321	640	141	Rebecca Coughlan	931	F40-44	IRL	01:16:22	06:12:54	04:43:30	12:29:03
3324	642	142	Laura Aykroyd	946	F40-44	USA	01:18:50	05:42:23	05:13:34	12:29:27
3345	650	143	Tiencia James	780	F40-44	USA	01:33:04	06:10:18	04:36:25	12:31:35
3347	652	144	Lotte Hoj Thomsen	818	F40-44	DNK	01:10:13	05:48:46	05:22:23	12:31:40
3351	655	145	Cendrine Gerosa	923	F40-44	CHE	01:09:37	06:27:49	04:40:58	12:32:13
3371	666	146	Magda Warzybok	952	F40-44	POL	01:21:26	06:19:00	04:39:36	12:33:47
3390	675	147	Jess Barrett	848	F40-44	USA	01:03:23	06:02:11	05:16:30	12:35:28