Adam Pron -
Ironman Hawaii 2022

Quick facts

2830/2393/440All/Gender/AG

M45-49Age group

793Bib number

POLNationality


1:27:12	5:52:13	4:25:20	11:52:07

Compare Adam Pron with other athletes!

793 Pron

1101 Reid ×

803 Carter ×

633 Debney ×

971 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:12	01:27:12	02:14 min/100m	+14:38 (513.) ●	+14:27 (3037.) ●	+13:10 (4005.) ●
Transition		01:30:58	00:03:46	-	-01:49 (68.) ●	-02:11 (525.) ●	-02:16 (634.) ●
Bike	1.6 km	01:34:39	00:03:41	26.06 km/h	+00:03 (357.) ●	±00:00 (2070.) ●	-00:04 (2493.) ●
Bike	3.3 km	01:38:45	00:04:06	24.88 km/h	+00:05 (376.) ●	+00:03 (2231.) ●	-00:03 (2498.) ●
Bike	7.4 km	01:47:03	00:08:18	29.64 km/h	+00:24 (446.) ●	+00:15 (2433.) ●	±00:00 (2699.) ●
Bike	14.1 km	01:59:38	00:12:35	31.95 km/h	+00:37 (443.) ●	+00:36 (2612.) ●	+00:20 (3097.) ●
Bike	15.7 km	02:02:22	00:02:44	35.12 km/h	+00:13 (487.) ●	+00:14 (2982.) ●	+00:13 (3951.) ●
Bike	16.7 km	02:04:53	00:02:31	23.84 km/h	+00:19 (508.) ●	+00:20 (3089.) ●	+00:19 (4122.) ●
Bike	17.8 km	02:07:12	00:02:19	28.49 km/h	+00:11 (471.) ●	+00:06 (2437.) ●	+00:01 (2773.) ●
Bike	19 km	02:09:31	00:02:19	31.08 km/h	+00:07 (443.) ●	+00:14 (2941.) ●	+00:16 (4110.) ●
Bike	23.5 km	02:19:25	00:09:54	27.27 km/h	+00:53 (470.) ●	+01:09 (3008.) ●	+01:06 (4053.) ●
Bike	40.2 km	02:48:18	00:28:53	34.69 km/h	+01:37 (458.) ●	+02:25 (2854.) ●	+02:11 (3763.) ●
Bike	50.3 km	03:10:51	00:22:33	26.87 km/h	+01:44 (478.) ●	+01:35 (2703.) ●	+01:00 (3228.) ●
Bike	67.3 km	03:44:22	00:33:31	30.43 km/h	+02:16 (463.) ●	+02:10 (2671.) ●	+01:09 (3013.) ●
Bike	80.5 km	04:12:00	00:27:38	28.66 km/h	+01:30 (441.) ●	+01:57 (2709.) ●	+01:11 (3112.) ●
Bike	95.7 km	04:49:31	00:37:31	24.31 km/h	+02:56 (451.) ●	+02:52 (2604.) ●	+01:36 (3006.) ●
Bike	111 km	05:12:44	00:23:13	39.54 km/h	+00:06 (393.) ●	-01:07 (1863.) ●	-02:02 (2004.) ●
Bike	124.2 km	05:34:08	00:21:24	37.01 km/h	+01:16 (477.) ●	-00:31 (2084.) ●	-01:42 (2136.) ●
Bike	141.2 km	06:08:42	00:34:34	29.51 km/h	+02:40 (472.) ●	+01:16 (2417.) ●	+00:02 (2740.) ●
Bike	151.2 km	06:35:37	00:26:55	22.29 km/h	+01:54 (473.) ●	+00:33 (2364.) ●	-00:29 (2622.) ●
Bike	168 km	07:01:30	00:25:53	38.94 km/h	+01:28 (451.) ●	-00:18 (2012.) ●	-01:46 (2049.) ●
Bike	172.5 km	07:08:29	00:06:59	38.66 km/h	+00:19 (427.) ●	+00:01 (2014.) ●	-00:18 (2058.) ●
Bike	173.6 km	07:10:43	00:02:14	29.55 km/h	+00:11 (469.) ●	+00:11 (2806.) ●	+00:08 (3504.) ●
Bike	174.8 km	07:12:35	00:01:52	38.57 km/h	+00:15 (521.) ●	+00:05 (2267.) ●	-00:02 (2298.) ●
Bike	175.9 km	07:14:06	00:01:31	43.52 km/h	+00:05 (434.) ●	+00:02 (2223.) ●	-00:01 (2369.) ●
Bike	177.3 km	07:16:56	00:02:50	29.65 km/h	+00:09 (443.) ●	+00:06 (2376.) ●	+00:01 (2668.) ●
Bike	179.3 km	07:19:56	00:03:00	40 km/h	-00:04 (264.) ●	-00:11 (1378.) ●	-00:18 (1389.) ●
Bike	181 km	07:23:11	00:03:15	31.38 km/h	-00:07 (294.) ●	-00:18 (1618.) ●	-00:20 (1768.) ●
Bike	181 km	07:23:11	05:52:13	30.83 km/h	+21:07 (459.) ●	+13:45 (2452.) ●	+02:28 (2735.) ●
Transition		07:26:47	00:03:36	-	-02:50 (23.) ●	-03:04 (334.) ●	-03:25 (422.) ●
Run	1.2 km	07:33:00	00:06:13	05:10 min/km	-00:09 (380.) ●	-00:09 (2130.) ●	-00:19 (2505.) ●
Run	3.1 km	07:44:06	00:11:06	05:50 min/km	+00:27 (424.) ●	+00:09 (2363.) ●	-00:08 (2870.) ●
Run	5.9 km	07:59:19	00:15:13	05:26 min/km	+00:21 (397.) ●	-00:03 (2223.) ●	-00:23 (2696.) ●
Run	8.6 km	08:14:54	00:15:35	05:46 min/km	+00:17 (397.) ●	-00:01 (2214.) ●	-00:22 (2690.) ●
Run	10.8 km	08:26:01	00:11:07	05:03 min/km	+00:03 (360.) ●	-00:13 (2029.) ●	-00:28 (2436.) ●
Run	12.1 km	08:34:23	00:08:22	06:26 min/km	+00:47 (445.) ●	+00:38 (2495.) ●	+00:27 (3134.) ●
Run	14.8 km	08:51:37	00:17:14	06:22 min/km	+00:46 (413.) ●	+00:23 (2280.) ●	+00:02 (2814.) ●
Run	16.4 km	09:01:23	00:09:46	06:06 min/km	+00:37 (432.) ●	+00:34 (2494.) ●	+00:26 (3202.) ●
Run	17.4 km	09:08:05	00:06:42	06:42 min/km	+00:29 (435.) ●	+00:20 (2493.) ●	+00:11 (3130.) ●
Run	18.3 km	09:14:42	00:06:37	07:21 min/km	-00:14 (321.) ●	-00:43 (1569.) ●	-01:05 (1674.) ●
Run	19.6 km	09:22:40	00:07:58	06:07 min/km	+00:31 (428.) ●	+00:48 (2711.) ●	+00:52 (3697.) ●
Run	22.6 km	09:42:23	00:19:43	06:34 min/km	+00:24 (371.) ●	+00:06 (2129.) ●	-00:16 (2676.) ●
Run	26.3 km	10:03:05	00:20:42	05:35 min/km	-00:24 (337.) ●	-00:40 (1938.) ●	-01:01 (2418.) ●
Run	26.5 km	10:04:52	00:01:47	08:55 min/km	+00:03 (406.) ●	+00:03 (2437.) ●	+00:03 (3246.) ●
Run	26.7 km	10:06:38	00:01:46	08:50 min/km	+00:02 (404.) ●	-00:03 (2220.) ●	-00:06 (2761.) ●
Run	28.8 km	10:21:36	00:14:58	07:07 min/km	+00:34 (383.) ●	-00:30 (1963.) ●	-01:10 (2244.) ●
Run	30.3 km	10:32:18	00:10:42	07:08 min/km	+00:25 (385.) ●	+01:03 (2571.) ●	+01:20 (3620.) ●
Run	33.3 km	10:52:05	00:19:47	06:35 min/km	+01:13 (420.) ●	+00:41 (2375.) ●	+00:22 (3039.) ●
Run	34.4 km	11:00:09	00:08:04	07:19 min/km	+00:03 (372.) ●	+00:11 (2271.) ●	+00:15 (3104.) ●
Run	35.5 km	11:07:20	00:07:11	06:31 min/km	-00:03 (356.) ●	-00:41 (1713.) ●	-00:57 (1930.) ●
Run	36.5 km	11:13:27	00:06:07	06:07 min/km	-00:15 (327.) ●	-00:29 (1835.) ●	-00:35 (2309.) ●
Run	37.9 km	11:23:51	00:10:24	07:25 min/km	-00:06 (343.) ●	-00:19 (1980.) ●	-00:26 (2559.) ●
Run	40.8 km	11:41:56	00:18:05	06:14 min/km	+00:30 (387.) ●	-00:16 (2135.) ●	-00:36 (2698.) ●
Run	42.1 km	11:49:02	00:07:06	05:27 min/km	+00:10 (394.) ●	-00:04 (2228.) ●	-00:10 (2809.) ●
Run	42.6 km	11:52:07	00:03:05	06:10 min/km	+00:09 (399.) ●	±00:00 (2369.) ●	-00:02 (2998.) ●
Run	42.6 km	11:52:07	04:25:20	06:13 min/km	+06:40 (386.) ●	+00:45 (2150.) ●	-04:06 (2679.) ●
Total	227.5 km	11:52:07	11:52:07	19.17 km/h	+37:46 (440.) ●	+23:42 (2393.) ●	+05:51 (2830.) ●

Ovr	Gen	Div	Name	#	AG
2759	2350	435	Jan Ruff	999	M45-49	DEU	01:13:27	05:48:28	04:35:27	11:47:07
2761	2352	436	Brendan Bloom	1002	M45-49	USA	01:10:05	05:54:18	04:27:30	11:47:16
2765	2354	437	Kevin Smith	735	M45-49	USA	01:13:07	05:40:08	04:40:44	11:47:26
2801	2375	438	Neil Reid	1101	M45-49	GBR	01:24:39	05:30:30	04:43:08	11:49:42
2819	2388	439	David Carter	803	M45-49	USA	01:14:08	05:50:41	04:31:29	11:51:25
2830	2393	440	Adam Pron	793	M45-49	POL	01:27:12	05:52:13	04:25:20	11:52:07
2832	2395	441	Rob Debney	633	M45-49	GBR	01:26:46	05:29:33	04:42:58	11:52:11
2842	2400	442	Joel Stevens	971	M45-49	USA	01:08:03	06:03:39	04:12:52	11:52:36
2845	2403	443	Ricardo Aguilar Laudo	746	M45-49	ESP	01:11:12	05:57:15	04:30:00	11:52:55
2847	2404	444	Anthony Lefaucheur	1142	M45-49	FRA	01:28:42	05:53:01	04:20:35	11:53:04