Rafal Grzanecki -
Ironman Hawaii 2022

Quick facts

3269/2651/483All/Gender/AG

M45-49Age group

802Bib number

POLNationality


1:39:19	5:43:43	4:48:32	12:24:49

Compare Rafal Grzanecki with other athletes!

802 Grzanecki

705 Gurney ×

1018 Santiago ×

734 Ibarra ×

771 Gulledge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:19	01:39:19	02:32 min/100m	+26:45 (546.) ●	+26:34 (3341.) ●	+25:17 (4481.) ●
Transition		01:43:25	00:04:06	-	-01:29 (122.) ●	-01:51 (796.) ●	-01:56 (969.) ●
Bike	1.6 km	01:46:51	00:03:26	27.96 km/h	-00:12 (172.) ●	-00:15 (1212.) ●	-00:19 (1376.) ●
Bike	3.3 km	01:50:36	00:03:45	27.2 km/h	-00:16 (147.) ●	-00:18 (1017.) ●	-00:24 (1060.) ●
Bike	7.4 km	01:58:06	00:07:30	32.8 km/h	-00:24 (192.) ●	-00:33 (1197.) ●	-00:48 (1227.) ●
Bike	14.1 km	02:10:11	00:12:05	33.27 km/h	+00:07 (373.) ●	+00:06 (2205.) ●	-00:10 (2496.) ●
Bike	15.7 km	02:12:40	00:02:29	38.66 km/h	-00:02 (304.) ●	-00:01 (2084.) ●	-00:02 (2595.) ●
Bike	16.7 km	02:14:58	00:02:18	26.09 km/h	+00:06 (432.) ●	+00:07 (2593.) ●	+00:06 (3358.) ●
Bike	17.8 km	02:17:07	00:02:09	30.7 km/h	+00:01 (367.) ●	-00:04 (1737.) ●	-00:09 (1805.) ●
Bike	19 km	02:19:25	00:02:18	31.3 km/h	+00:06 (433.) ●	+00:13 (2906.) ●	+00:15 (4071.) ●
Bike	23.5 km	02:28:50	00:09:25	28.67 km/h	+00:24 (419.) ●	+00:40 (2750.) ●	+00:37 (3657.) ●
Bike	40.2 km	02:56:25	00:27:35	36.33 km/h	+00:19 (376.) ●	+01:07 (2528.) ●	+00:53 (3263.) ●
Bike	50.3 km	03:17:05	00:20:40	29.32 km/h	-00:09 (333.) ●	-00:18 (1918.) ●	-00:53 (2088.) ●
Bike	67.3 km	03:48:37	00:31:32	32.35 km/h	+00:17 (377.) ●	+00:11 (2169.) ●	-00:50 (2266.) ●
Bike	80.5 km	04:18:15	00:29:38	26.73 km/h	+03:30 (498.) ●	+03:57 (3036.) ●	+03:11 (3937.) ●
Bike	95.7 km	04:57:48	00:39:33	23.06 km/h	+04:58 (493.) ●	+04:54 (2893.) ●	+03:38 (3572.) ●
Bike	111 km	05:19:38	00:21:50	42.05 km/h	-01:17 (200.) ●	-02:30 (1052.) ●	-03:25 (1093.) ●
Bike	124.2 km	05:39:11	00:19:33	40.51 km/h	-00:35 (261.) ●	-02:22 (1174.) ●	-03:33 (1194.) ●
Bike	141.2 km	06:12:16	00:33:05	30.83 km/h	+01:11 (424.) ●	-00:13 (2100.) ●	-01:27 (2248.) ●
Bike	151.2 km	06:38:55	00:26:39	22.51 km/h	+01:38 (461.) ●	+00:17 (2281.) ●	-00:45 (2504.) ●
Bike	168 km	07:04:28	00:25:33	39.45 km/h	+01:08 (422.) ●	-00:38 (1913.) ●	-02:06 (1945.) ●
Bike	172.5 km	07:11:29	00:07:01	38.48 km/h	+00:21 (441.) ●	+00:03 (2058.) ●	-00:16 (2107.) ●
Bike	173.6 km	07:13:47	00:02:18	28.7 km/h	+00:15 (492.) ●	+00:15 (2993.) ●	+00:12 (3836.) ●
Bike	174.8 km	07:15:40	00:01:53	38.23 km/h	+00:16 (527.) ●	+00:06 (2299.) ●	-00:01 (2334.) ●
Bike	175.9 km	07:17:14	00:01:34	42.13 km/h	+00:08 (482.) ●	+00:05 (2523.) ●	+00:02 (2810.) ●
Bike	177.3 km	07:20:06	00:02:52	29.3 km/h	+00:11 (464.) ●	+00:08 (2472.) ●	+00:03 (2820.) ●
Bike	179.3 km	07:23:31	00:03:25	35.12 km/h	+00:21 (509.) ●	+00:14 (2626.) ●	+00:07 (2979.) ●
Bike	181 km	07:27:08	00:03:37	28.2 km/h	+00:15 (488.) ●	+00:04 (2623.) ●	+00:02 (3170.) ●
Bike	181 km	07:27:08	05:43:43	31.6 km/h	+12:37 (430.) ●	+05:15 (2261.) ●	-06:02 (2448.) ●
Transition		07:36:17	00:09:09	-	+02:43 (494.) ●	+02:29 (2856.) ●	+02:08 (3691.) ●
Run	1.2 km	07:43:23	00:07:06	05:55 min/km	+00:44 (501.) ●	+00:44 (2840.) ●	+00:34 (3642.) ●
Run	3.1 km	07:55:47	00:12:24	06:31 min/km	+01:45 (496.) ●	+01:27 (2798.) ●	+01:10 (3595.) ●
Run	5.9 km	08:13:22	00:17:35	06:16 min/km	+02:43 (503.) ●	+02:19 (2844.) ●	+01:59 (3681.) ●
Run	8.6 km	08:31:48	00:18:26	06:49 min/km	+03:08 (510.) ●	+02:50 (2912.) ●	+02:29 (3808.) ●
Run	10.8 km	08:44:46	00:12:58	05:53 min/km	+01:54 (497.) ●	+01:38 (2800.) ●	+01:23 (3616.) ●
Run	12.1 km	08:54:17	00:09:31	07:19 min/km	+01:56 (515.) ●	+01:47 (2985.) ●	+01:36 (3910.) ●
Run	14.8 km	09:15:18	00:21:01	07:47 min/km	+04:33 (520.) ●	+04:10 (3014.) ●	+03:49 (3993.) ●
Run	16.4 km	09:24:36	00:09:18	05:48 min/km	+00:09 (391.) ●	+00:06 (2243.) ●	-00:02 (2808.) ●
Run	17.4 km	09:31:56	00:07:20	07:20 min/km	+01:07 (488.) ●	+00:58 (2802.) ●	+00:49 (3650.) ●
Run	18.3 km	09:38:40	00:06:44	07:28 min/km	-00:07 (351.) ●	-00:36 (1676.) ●	-00:58 (1803.) ●
Run	19.6 km	09:46:04	00:07:24	05:41 min/km	-00:03 (374.) ●	+00:14 (2401.) ●	+00:18 (3277.) ●
Run	22.6 km	10:07:37	00:21:33	07:11 min/km	+02:14 (444.) ●	+01:56 (2569.) ●	+01:34 (3320.) ●
Run	26.3 km	10:31:18	00:23:41	06:24 min/km	+02:35 (445.) ●	+02:19 (2602.) ●	+01:58 (3412.) ●
Run	26.5 km	10:33:03	00:01:45	08:45 min/km	+00:01 (393.) ●	+00:01 (2367.) ●	+00:01 (3132.) ●
Run	26.7 km	10:34:48	00:01:45	08:45 min/km	+00:01 (394.) ●	-00:04 (2190.) ●	-00:07 (2709.) ●
Run	28.8 km	10:50:56	00:16:08	07:40 min/km	+01:44 (441.) ●	+00:40 (2317.) ●	±00:00 (2771.) ●
Run	30.3 km	11:02:27	00:11:31	07:40 min/km	+01:14 (441.) ●	+01:52 (2848.) ●	+02:09 (3968.) ●
Run	33.3 km	11:21:16	00:18:49	06:16 min/km	+00:15 (379.) ●	-00:17 (2124.) ●	-00:36 (2687.) ●
Run	34.4 km	11:30:00	00:08:44	07:56 min/km	+00:43 (422.) ●	+00:51 (2576.) ●	+00:55 (3517.) ●
Run	35.5 km	11:36:48	00:06:48	06:10 min/km	-00:26 (292.) ●	-01:04 (1388.) ●	-01:20 (1504.) ●
Run	36.5 km	11:44:00	00:07:12	07:12 min/km	+00:50 (451.) ●	+00:36 (2587.) ●	+00:30 (3379.) ●
Run	37.9 km	11:56:19	00:12:19	08:47 min/km	+01:49 (473.) ●	+01:36 (2699.) ●	+01:29 (3570.) ●
Run	40.8 km	12:15:01	00:18:42	06:26 min/km	+01:07 (413.) ●	+00:21 (2294.) ●	+00:01 (2918.) ●
Run	42.1 km	12:21:56	00:06:55	05:19 min/km	-00:01 (363.) ●	-00:15 (2070.) ●	-00:21 (2576.) ●
Run	42.6 km	12:24:49	00:02:53	05:46 min/km	-00:03 (318.) ●	-00:12 (1910.) ●	-00:14 (2326.) ●
Run	42.6 km	12:24:49	04:48:32	06:46 min/km	+29:52 (454.) ●	+23:57 (2588.) ●	+19:06 (3322.) ●
Total	227.5 km	12:24:49	12:24:49	18.33 km/h	+01:10:28 (483.) ●	+56:24 (2651.) ●	+38:33 (3269.) ●

Ovr	Gen	Div	Name	#	AG
3243	2638	478	Benjamin Vella	944	M45-49	SGP	01:10:02	06:08:57	04:45:14	12:22:54
3245	2639	479	David Knowles	984	M45-49	USA	01:07:05	05:56:21	05:00:15	12:22:58
3256	2644	480	David Zimmet	778	M45-49	USA	01:02:08	05:35:05	05:31:27	12:23:57
3263	2647	481	Sean Gurney	705	M45-49	USA	01:14:50	06:09:14	04:48:35	12:24:32
3268	2650	482	Elmer Santiago	1018	M45-49	PHL	01:14:30	06:01:26	04:58:30	12:24:44
3269	2651	483	Rafal Grzanecki	802	M45-49	POL	01:39:19	05:43:43	04:48:32	12:24:49
3272	2653	484	Gustavo Ibarra	734	M45-49	ARG	01:06:36	05:42:42	05:25:00	12:25:12
3281	2660	485	Alan Gulledge	771	M45-49	USA	01:18:22	06:15:03	04:37:52	12:25:51
3282	2661	486	Edward O'Malley	1036	M45-49	USA	01:03:54	05:19:18	05:52:13	12:25:58
3290	2665	487	Greg Schaefer	2682	M45-49	USA	01:11:19	06:18:42	04:43:09	12:26:42