Jose Lomonaco -
Ironman Hawaii 2022

Quick facts

2185/1946/362All/Gender/AG

M45-49Age group

834Bib number

CANNationality


1:12:16	5:55:07	3:58:02	11:15:56

Compare Jose Lomonaco with other athletes!

834 Lomonaco

675 Kruger ×

785 Bahrdt ×

877 Saunders ×

835 Rensch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:16	01:12:16	01:51 min/100m	-00:18 (320.) ●	-00:29 (2006.) ●	-01:46 (2426.) ●
Transition		01:16:57	00:04:41	-	-00:54 (231.) ●	-01:16 (1305.) ●	-01:21 (1628.) ●
Bike	1.6 km	01:20:58	00:04:01	23.9 km/h	+00:23 (498.) ●	+00:20 (2828.) ●	+00:16 (3605.) ●
Bike	3.3 km	01:25:34	00:04:36	22.17 km/h	+00:35 (525.) ●	+00:33 (3066.) ●	+00:27 (3893.) ●
Bike	7.4 km	01:34:32	00:08:58	27.43 km/h	+01:04 (516.) ●	+00:55 (2929.) ●	+00:40 (3600.) ●
Bike	14.1 km	01:47:27	00:12:55	31.12 km/h	+00:57 (485.) ●	+00:56 (2824.) ●	+00:40 (3443.) ●
Bike	15.7 km	01:49:59	00:02:32	37.89 km/h	+00:01 (370.) ●	+00:02 (2364.) ●	+00:01 (2991.) ●
Bike	16.7 km	01:52:20	00:02:21	25.53 km/h	+00:09 (460.) ●	+00:10 (2749.) ●	+00:09 (3592.) ●
Bike	17.8 km	01:54:37	00:02:17	28.91 km/h	+00:09 (455.) ●	+00:04 (2316.) ●	-00:01 (2600.) ●
Bike	19 km	01:56:52	00:02:15	32 km/h	+00:03 (396.) ●	+00:10 (2782.) ●	+00:12 (3921.) ●
Bike	23.5 km	02:06:39	00:09:47	27.6 km/h	+00:46 (457.) ●	+01:02 (2956.) ●	+00:59 (3975.) ●
Bike	40.2 km	02:36:29	00:29:50	33.59 km/h	+02:34 (484.) ●	+03:22 (3029.) ●	+03:08 (4039.) ●
Bike	50.3 km	02:58:49	00:22:20	27.13 km/h	+01:31 (469.) ●	+01:22 (2628.) ●	+00:47 (3113.) ●
Bike	67.3 km	03:31:51	00:33:02	30.88 km/h	+01:47 (450.) ●	+01:41 (2572.) ●	+00:40 (2850.) ●
Bike	80.5 km	03:59:34	00:27:43	28.57 km/h	+01:35 (447.) ●	+02:02 (2730.) ●	+01:16 (3157.) ●
Bike	95.7 km	04:37:01	00:37:27	24.35 km/h	+02:52 (449.) ●	+02:48 (2592.) ●	+01:32 (2986.) ●
Bike	111 km	05:01:41	00:24:40	37.22 km/h	+01:33 (472.) ●	+00:20 (2327.) ●	-00:35 (2646.) ●
Bike	124.2 km	05:22:03	00:20:22	38.89 km/h	+00:14 (393.) ●	-01:33 (1690.) ●	-02:44 (1723.) ●
Bike	141.2 km	05:56:28	00:34:25	29.64 km/h	+02:31 (470.) ●	+01:07 (2388.) ●	-00:07 (2696.) ●
Bike	151.2 km	06:24:13	00:27:45	21.62 km/h	+02:44 (493.) ●	+01:23 (2540.) ●	+00:21 (2885.) ●
Bike	168 km	06:50:32	00:26:19	38.3 km/h	+01:54 (475.) ●	+00:08 (2132.) ●	-01:20 (2176.) ●
Bike	172.5 km	06:57:39	00:07:07	37.94 km/h	+00:27 (468.) ●	+00:09 (2180.) ●	-00:10 (2245.) ●
Bike	173.6 km	06:59:48	00:02:09	30.7 km/h	+00:06 (416.) ●	+00:06 (2506.) ●	+00:03 (3025.) ●
Bike	174.8 km	07:01:29	00:01:41	42.77 km/h	+00:04 (404.) ●	-00:06 (1805.) ●	-00:13 (1805.) ●
Bike	175.9 km	07:02:59	00:01:30	44 km/h	+00:04 (420.) ●	+00:01 (2136.) ●	-00:02 (2252.) ●
Bike	177.3 km	07:05:46	00:02:47	30.18 km/h	+00:06 (413.) ●	+00:03 (2228.) ●	-00:02 (2451.) ●
Bike	179.3 km	07:08:48	00:03:02	39.56 km/h	-00:02 (292.) ●	-00:09 (1510.) ●	-00:16 (1526.) ●
Bike	181 km	07:12:04	00:03:16	31.22 km/h	-00:06 (311.) ●	-00:17 (1688.) ●	-00:19 (1857.) ●
Bike	181 km	07:12:04	05:55:07	30.58 km/h	+24:01 (467.) ●	+16:39 (2514.) ●	+05:22 (2826.) ●
Transition		07:17:54	00:05:50	-	-00:36 (286.) ●	-00:50 (1680.) ●	-01:11 (2092.) ●
Run	1.2 km	07:23:56	00:06:02	05:01 min/km	-00:20 (316.) ●	-00:20 (1871.) ●	-00:30 (2151.) ●
Run	3.1 km	07:34:26	00:10:30	05:31 min/km	-00:09 (343.) ●	-00:27 (1974.) ●	-00:44 (2303.) ●
Run	5.9 km	07:49:00	00:14:34	05:12 min/km	-00:18 (333.) ●	-00:42 (1914.) ●	-01:02 (2269.) ●
Run	8.6 km	08:04:02	00:15:02	05:34 min/km	-00:16 (340.) ●	-00:34 (1946.) ●	-00:55 (2308.) ●
Run	10.8 km	08:15:02	00:11:00	04:59 min/km	-00:04 (345.) ●	-00:20 (1950.) ●	-00:35 (2326.) ●
Run	12.1 km	08:22:14	00:07:12	05:32 min/km	-00:23 (271.) ●	-00:32 (1618.) ●	-00:43 (1873.) ●
Run	14.8 km	08:37:43	00:15:29	05:44 min/km	-00:59 (278.) ●	-01:22 (1564.) ●	-01:43 (1819.) ●
Run	16.4 km	08:46:25	00:08:42	05:26 min/km	-00:27 (321.) ●	-00:30 (1820.) ●	-00:38 (2200.) ●
Run	17.4 km	08:52:25	00:06:00	06:00 min/km	-00:13 (333.) ●	-00:22 (1888.) ●	-00:31 (2212.) ●
Run	18.3 km	08:58:39	00:06:14	06:55 min/km	-00:37 (222.) ●	-01:06 (1196.) ●	-01:28 (1249.) ●
Run	19.6 km	09:05:45	00:07:06	05:27 min/km	-00:21 (314.) ●	-00:04 (2155.) ●	±00:00 (2939.) ●
Run	22.6 km	09:24:05	00:18:20	06:06 min/km	-00:59 (305.) ●	-01:17 (1722.) ●	-01:39 (2076.) ●
Run	26.3 km	09:42:47	00:18:42	05:03 min/km	-02:24 (195.) ●	-02:40 (1274.) ●	-03:01 (1476.) ●
Run	26.5 km	09:44:21	00:01:34	07:50 min/km	-00:10 (267.) ●	-00:10 (1738.) ●	-00:10 (2218.) ●
Run	26.7 km	09:45:55	00:01:34	07:50 min/km	-00:10 (270.) ●	-00:15 (1503.) ●	-00:18 (1694.) ●
Run	28.8 km	09:58:49	00:12:54	06:08 min/km	-01:30 (216.) ●	-02:34 (1145.) ●	-03:14 (1199.) ●
Run	30.3 km	10:08:01	00:09:12	06:08 min/km	-01:05 (214.) ●	-00:27 (1759.) ●	-00:10 (2606.) ●
Run	33.3 km	10:25:17	00:17:16	05:45 min/km	-01:18 (280.) ●	-01:50 (1522.) ●	-02:09 (1820.) ●
Run	34.4 km	10:32:37	00:07:20	06:39 min/km	-00:41 (282.) ●	-00:33 (1799.) ●	-00:29 (2461.) ●
Run	35.5 km	10:38:28	00:05:51	05:19 min/km	-01:23 (99.) ●	-02:01 (501.) ●	-02:17 (518.) ●
Run	36.5 km	10:44:16	00:05:48	05:48 min/km	-00:34 (252.) ●	-00:48 (1440.) ●	-00:54 (1737.) ●
Run	37.9 km	10:53:10	00:08:54	06:21 min/km	-01:36 (151.) ●	-01:49 (960.) ●	-01:56 (1191.) ●
Run	40.8 km	11:07:29	00:14:19	04:56 min/km	-03:16 (86.) ●	-04:02 (562.) ●	-04:22 (629.) ●
Run	42.1 km	11:13:20	00:05:51	04:29 min/km	-01:05 (107.) ●	-01:19 (780.) ●	-01:25 (891.) ●
Run	42.6 km	11:15:56	00:02:36	05:12 min/km	-00:20 (144.) ●	-00:29 (994.) ●	-00:31 (1145.) ●
Run	42.6 km	11:15:56	03:58:02	05:35 min/km	-20:38 (234.) ●	-26:33 (1373.) ●	-31:24 (1607.) ●
Total	227.5 km	11:15:56	11:15:56	20.19 km/h	+01:35 (362.) ●	-12:29 (1946.) ●	-30:20 (2185.) ●

Ovr	Gen	Div	Name	#	AG
2162	1927	357	Josue Diaz Diez	936	M45-49	ESP	01:30:01	05:34:01	03:59:13	11:14:47
2164	1929	358	Arto Helovuo	716	M45-49	FIN	01:16:54	05:28:11	04:20:13	11:14:53
2170	1934	359	Chad Lund	656	M45-49	USA	01:06:55	05:33:28	04:23:46	11:15:09
2176	1938	360	Jacobus Kruger	675	M45-49	ZAF	01:11:15	05:26:39	04:28:45	11:15:31
2177	1939	361	Florian Bahrdt	785	M45-49	DEU	01:19:54	05:41:09	04:04:42	11:15:35
2185	1946	362	Jose Lomonaco	834	M45-49	CAN	01:12:16	05:55:07	03:58:02	11:15:56
2193	1952	363	Marc Saunders	877	M45-49	CAN	01:17:41	05:32:17	04:09:52	11:16:31
2204	1960	364	Danny Rensch	835	M45-49	DEU	01:08:29	05:28:27	04:25:04	11:17:27
2212	1967	365	Aho Augasmagi	860	M45-49	EST	01:17:23	05:38:17	04:11:34	11:17:47
2218	1970	366	Gabriel Pereira	1001	M45-49	BRA	01:03:58	05:22:26	04:41:41	11:18:05