Pawel Helak -
Ironman Hawaii 2022

Quick facts

1180/1114/170All/Gender/AG

M45-49Age group

951Bib number

POLNationality


1:13:28	5:14:04	3:48:30	10:24:27

Compare Pawel Helak with other athletes!

951 Helak

952 Kemp ×

1102 Wallmen ×

964 Wermann ×

849 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:28	01:13:28	01:53 min/100m	+00:54 (353.) ●	+00:43 (2135.) ●	-00:34 (2616.) ●
Transition		01:18:24	00:04:56	-	-00:39 (260.) ●	-01:01 (1505.) ●	-01:06 (1903.) ●
Bike	1.6 km	01:21:51	00:03:27	27.83 km/h	-00:11 (187.) ●	-00:14 (1276.) ●	-00:18 (1451.) ●
Bike	3.3 km	01:25:37	00:03:46	27.08 km/h	-00:15 (156.) ●	-00:17 (1073.) ●	-00:23 (1122.) ●
Bike	7.4 km	01:33:06	00:07:29	32.87 km/h	-00:25 (190.) ●	-00:34 (1173.) ●	-00:49 (1202.) ●
Bike	14.1 km	01:44:33	00:11:27	35.11 km/h	-00:31 (199.) ●	-00:32 (1414.) ●	-00:48 (1509.) ●
Bike	15.7 km	01:47:04	00:02:31	38.15 km/h	±00:00 (357.) ●	+00:01 (2295.) ●	±00:00 (2888.) ●
Bike	16.7 km	01:49:15	00:02:11	27.48 km/h	-00:01 (341.) ●	±00:00 (2119.) ●	-00:01 (2642.) ●
Bike	17.8 km	01:51:44	00:02:29	26.58 km/h	+00:21 (515.) ●	+00:16 (2869.) ●	+00:11 (3527.) ●
Bike	19 km	01:53:53	00:02:09	33.49 km/h	-00:03 (283.) ●	+00:04 (2348.) ●	+00:06 (3421.) ●
Bike	23.5 km	02:02:48	00:08:55	30.28 km/h	-00:06 (321.) ●	+00:10 (2318.) ●	+00:07 (2966.) ●
Bike	40.2 km	02:29:28	00:26:40	37.58 km/h	-00:36 (286.) ●	+00:12 (2196.) ●	-00:02 (2745.) ●
Bike	50.3 km	02:49:31	00:20:03	30.22 km/h	-00:46 (245.) ●	-00:55 (1530.) ●	-01:30 (1639.) ●
Bike	67.3 km	03:19:11	00:29:40	34.38 km/h	-01:35 (203.) ●	-01:41 (1438.) ●	-02:42 (1464.) ●
Bike	80.5 km	03:44:02	00:24:51	31.87 km/h	-01:17 (245.) ●	-00:50 (1799.) ●	-01:36 (1837.) ●
Bike	95.7 km	04:16:24	00:32:22	28.18 km/h	-02:13 (216.) ●	-02:17 (1415.) ●	-03:33 (1456.) ●
Bike	111 km	04:38:29	00:22:05	41.57 km/h	-01:02 (250.) ●	-02:15 (1220.) ●	-03:10 (1272.) ●
Bike	124.2 km	04:57:18	00:18:49	42.09 km/h	-01:19 (119.) ●	-03:06 (619.) ●	-04:17 (632.) ●
Bike	141.2 km	05:26:38	00:29:20	34.77 km/h	-02:34 (107.) ●	-03:58 (739.) ●	-05:12 (758.) ●
Bike	151.2 km	05:50:12	00:23:34	25.46 km/h	-01:27 (161.) ●	-02:48 (956.) ●	-03:50 (991.) ●
Bike	168 km	06:13:25	00:23:13	43.42 km/h	-01:12 (198.) ●	-02:58 (1041.) ●	-04:26 (1048.) ●
Bike	172.5 km	06:19:41	00:06:16	43.09 km/h	-00:24 (142.) ●	-00:42 (889.) ●	-01:01 (891.) ●
Bike	173.6 km	06:21:33	00:01:52	35.36 km/h	-00:11 (92.) ●	-00:11 (763.) ●	-00:14 (810.) ●
Bike	174.8 km	06:23:02	00:01:29	48.54 km/h	-00:08 (100.) ●	-00:18 (604.) ●	-00:25 (604.) ●
Bike	175.9 km	06:24:21	00:01:19	50.13 km/h	-00:07 (106.) ●	-00:10 (600.) ●	-00:13 (603.) ●
Bike	177.3 km	06:26:49	00:02:28	34.05 km/h	-00:13 (153.) ●	-00:16 (972.) ●	-00:21 (988.) ●
Bike	179.3 km	06:29:37	00:02:48	42.86 km/h	-00:16 (91.) ●	-00:23 (539.) ●	-00:30 (539.) ●
Bike	181 km	06:32:28	00:02:51	35.79 km/h	-00:31 (28.) ●	-00:42 (239.) ●	-00:44 (250.) ●
Bike	181 km	06:32:28	05:14:04	34.58 km/h	-17:02 (189.) ●	-24:24 (1216.) ●	-35:41 (1252.) ●
Transition		06:35:57	00:03:29	-	-02:57 (21.) ●	-03:11 (288.) ●	-03:32 (367.) ●
Run	1.2 km	06:42:25	00:06:28	05:23 min/km	+00:06 (437.) ●	+00:06 (2405.) ●	-00:04 (2913.) ●
Run	3.1 km	06:53:26	00:11:01	05:47 min/km	+00:22 (413.) ●	+00:04 (2315.) ●	-00:13 (2797.) ●
Run	5.9 km	07:07:38	00:14:12	05:04 min/km	-00:40 (288.) ●	-01:04 (1713.) ●	-01:24 (1990.) ●
Run	8.6 km	07:21:21	00:13:43	05:04 min/km	-01:35 (178.) ●	-01:53 (1161.) ●	-02:14 (1283.) ●
Run	10.8 km	07:31:18	00:09:57	04:31 min/km	-01:07 (172.) ●	-01:23 (1135.) ●	-01:38 (1261.) ●
Run	12.1 km	07:37:58	00:06:40	05:07 min/km	-00:55 (162.) ●	-01:04 (1084.) ●	-01:15 (1191.) ●
Run	14.8 km	07:52:25	00:14:27	05:21 min/km	-02:01 (142.) ●	-02:24 (1010.) ●	-02:45 (1119.) ●
Run	16.4 km	08:00:24	00:07:59	04:59 min/km	-01:10 (177.) ●	-01:13 (1163.) ●	-01:21 (1344.) ●
Run	17.4 km	08:06:01	00:05:37	05:37 min/km	-00:36 (225.) ●	-00:45 (1362.) ●	-00:54 (1512.) ●
Run	18.3 km	08:11:53	00:05:52	06:31 min/km	-00:59 (130.) ●	-01:28 (820.) ●	-01:50 (840.) ●
Run	19.6 km	08:18:28	00:06:35	05:03 min/km	-00:52 (215.) ●	-00:35 (1641.) ●	-00:31 (2209.) ●
Run	22.6 km	08:35:19	00:16:51	05:37 min/km	-02:28 (180.) ●	-02:46 (1176.) ●	-03:08 (1334.) ●
Run	26.3 km	08:53:15	00:17:56	04:50 min/km	-03:10 (133.) ●	-03:26 (992.) ●	-03:47 (1121.) ●
Run	26.5 km	08:54:44	00:01:29	07:25 min/km	-00:15 (184.) ●	-00:15 (1280.) ●	-00:15 (1561.) ●
Run	26.7 km	08:56:13	00:01:29	07:25 min/km	-00:15 (194.) ●	-00:20 (1135.) ●	-00:23 (1222.) ●
Run	28.8 km	09:08:40	00:12:27	05:55 min/km	-01:57 (170.) ●	-03:01 (941.) ●	-03:41 (979.) ●
Run	30.3 km	09:17:34	00:08:54	05:56 min/km	-01:23 (171.) ●	-00:45 (1544.) ●	-00:28 (2324.) ●
Run	33.3 km	09:33:21	00:15:47	05:15 min/km	-02:47 (129.) ●	-03:19 (835.) ●	-03:38 (932.) ●
Run	34.4 km	09:40:03	00:06:42	06:05 min/km	-01:19 (152.) ●	-01:11 (1154.) ●	-01:07 (1622.) ●
Run	35.5 km	09:45:45	00:05:42	05:10 min/km	-01:32 (75.) ●	-02:10 (394.) ●	-02:26 (405.) ●
Run	36.5 km	09:51:02	00:05:17	05:17 min/km	-01:05 (117.) ●	-01:19 (760.) ●	-01:25 (852.) ●
Run	37.9 km	10:00:03	00:09:01	06:26 min/km	-01:29 (173.) ●	-01:42 (1060.) ●	-01:49 (1314.) ●
Run	40.8 km	10:15:00	00:14:57	05:09 min/km	-02:38 (146.) ●	-03:24 (868.) ●	-03:44 (983.) ●
Run	42.1 km	10:21:33	00:06:33	05:02 min/km	-00:23 (279.) ●	-00:37 (1663.) ●	-00:43 (2020.) ●
Run	42.6 km	10:24:27	00:02:54	05:48 min/km	-00:02 (328.) ●	-00:11 (1951.) ●	-00:13 (2387.) ●
Run	42.6 km	10:24:27	03:48:30	05:21 min/km	-30:10 (161.) ●	-36:05 (1032.) ●	-40:56 (1173.) ●
Total	227.5 km	10:24:27	10:24:27	21.86 km/h	-49:54 (170.) ●	-01:03:58 (1114.) ●	-01:21:49 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1157	1094	165	Paul James	549	M45-49	GBR	01:02:15	05:16:35	03:51:51	10:23:45
1158	1095	166	Paulo Martins	686	M45-49	PRT	01:15:34	05:16:05	03:40:21	10:23:49
1162	1099	167	Morten Stokholm	753	M45-49	DNK	00:55:49	05:01:41	04:17:50	10:23:52
1163	1100	168	Dwayne Kemp	952	M45-49	ZAF	01:10:07	05:16:09	03:47:29	10:23:54
1165	1102	169	Soren Wallmen	1102	M45-49	DEU	01:03:34	05:13:48	03:57:06	10:23:58
1180	1114	170	Pawel Helak	951	M45-49	POL	01:13:28	05:14:04	03:48:30	10:24:27
1184	1118	171	Cornelius Wermann	964	M45-49	DEU	01:04:31	05:03:34	04:08:05	10:24:47
1185	1119	172	Simon Day	849	M45-49	GBR	01:02:42	05:14:07	03:58:21	10:24:50
1187	1121	173	Adam Heiser	1000	M45-49	USA	01:09:18	05:22:05	03:41:07	10:24:54
1190	1124	174	Thomas Maag	590	M45-49	DEU	01:11:58	05:20:20	03:40:11	10:25:02