Arkadiusz Sienica -
Ironman Hawaii 2022

Quick facts

1880/1705/309All/Gender/AG

M45-49Age group

958Bib number

USANationality


1:44:05	5:24:32	3:36:54	10:58:44

Compare Arkadiusz Sienica with other athletes!

958 Sienica

687 Guirriec ×

2687 Janeczko ×

697 Makiniemi ×

539 Richoud-Bizet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:05	01:44:05	02:40 min/100m	+31:31 (556.) ●	+31:20 (3392.) ●	+30:03 (4565.) ●
Transition		01:50:47	00:06:42	-	+01:07 (454.) ●	+00:45 (2504.) ●	+00:40 (3309.) ●
Bike	1.6 km	01:54:31	00:03:44	25.71 km/h	+00:06 (385.) ●	+00:03 (2226.) ●	-00:01 (2695.) ●
Bike	3.3 km	01:58:20	00:03:49	26.72 km/h	-00:12 (190.) ●	-00:14 (1260.) ●	-00:20 (1329.) ●
Bike	7.4 km	02:06:04	00:07:44	31.81 km/h	-00:10 (288.) ●	-00:19 (1632.) ●	-00:34 (1704.) ●
Bike	14.1 km	02:18:07	00:12:03	33.36 km/h	+00:05 (365.) ●	+00:04 (2173.) ●	-00:12 (2449.) ●
Bike	15.7 km	02:20:50	00:02:43	35.34 km/h	+00:12 (483.) ●	+00:13 (2938.) ●	+00:12 (3886.) ●
Bike	16.7 km	02:23:08	00:02:18	26.09 km/h	+00:06 (436.) ●	+00:07 (2597.) ●	+00:06 (3362.) ●
Bike	17.8 km	02:25:26	00:02:18	28.7 km/h	+00:10 (462.) ●	+00:05 (2375.) ●	±00:00 (2688.) ●
Bike	19 km	02:27:48	00:02:22	30.42 km/h	+00:10 (466.) ●	+00:17 (3032.) ●	+00:19 (4211.) ●
Bike	23.5 km	02:37:25	00:09:37	28.08 km/h	+00:36 (446.) ●	+00:52 (2875.) ●	+00:49 (3853.) ●
Bike	40.2 km	03:04:23	00:26:58	37.16 km/h	-00:18 (321.) ●	+00:30 (2301.) ●	+00:16 (2908.) ●
Bike	50.3 km	03:26:03	00:21:40	27.97 km/h	+00:51 (435.) ●	+00:42 (2394.) ●	+00:07 (2744.) ●
Bike	67.3 km	03:56:38	00:30:35	33.35 km/h	-00:40 (301.) ●	-00:46 (1823.) ●	-01:47 (1871.) ●
Bike	80.5 km	04:22:22	00:25:44	30.78 km/h	-00:24 (330.) ●	+00:03 (2208.) ●	-00:43 (2283.) ●
Bike	95.7 km	04:55:52	00:33:30	27.22 km/h	-01:05 (306.) ●	-01:09 (1744.) ●	-02:25 (1816.) ●
Bike	111 km	05:16:57	00:21:05	43.54 km/h	-02:02 (85.) ●	-03:15 (539.) ●	-04:10 (564.) ●
Bike	124.2 km	05:36:07	00:19:10	41.32 km/h	-00:58 (188.) ●	-02:45 (894.) ●	-03:56 (912.) ●
Bike	141.2 km	06:07:05	00:30:58	32.94 km/h	-00:56 (293.) ●	-02:20 (1454.) ●	-03:34 (1496.) ●
Bike	151.2 km	06:31:05	00:24:00	25 km/h	-01:01 (217.) ●	-02:22 (1201.) ●	-03:24 (1240.) ●
Bike	168 km	06:55:10	00:24:05	41.85 km/h	-00:20 (306.) ●	-02:06 (1428.) ●	-03:34 (1444.) ●
Bike	172.5 km	07:01:54	00:06:44	40.1 km/h	+00:04 (351.) ●	-00:14 (1687.) ●	-00:33 (1709.) ●
Bike	173.6 km	07:03:52	00:01:58	33.56 km/h	-00:05 (235.) ●	-00:05 (1520.) ●	-00:08 (1647.) ●
Bike	174.8 km	07:05:28	00:01:36	45 km/h	-00:01 (303.) ●	-00:11 (1433.) ●	-00:18 (1433.) ●
Bike	175.9 km	07:06:55	00:01:27	45.52 km/h	+00:01 (351.) ●	-00:02 (1775.) ●	-00:05 (1824.) ●
Bike	177.3 km	07:09:24	00:02:29	33.83 km/h	-00:12 (171.) ●	-00:15 (1056.) ●	-00:20 (1078.) ●
Bike	179.3 km	07:12:13	00:02:49	42.6 km/h	-00:15 (98.) ●	-00:22 (590.) ●	-00:29 (590.) ●
Bike	181 km	07:15:19	00:03:06	32.9 km/h	-00:16 (179.) ●	-00:27 (1097.) ●	-00:29 (1153.) ●
Bike	181 km	07:15:19	05:24:32	33.46 km/h	-06:34 (305.) ●	-13:56 (1668.) ●	-25:13 (1724.) ●
Transition		07:21:50	00:06:31	-	+00:05 (358.) ●	-00:09 (2021.) ●	-00:30 (2536.) ●
Run	1.2 km	07:27:16	00:05:26	04:31 min/km	-00:56 (96.) ●	-00:56 (821.) ●	-01:06 (884.) ●
Run	3.1 km	07:36:25	00:09:09	04:48 min/km	-01:30 (88.) ●	-01:48 (743.) ●	-02:05 (801.) ●
Run	5.9 km	07:49:41	00:13:16	04:44 min/km	-01:36 (166.) ●	-02:00 (1093.) ●	-02:20 (1210.) ●
Run	8.6 km	08:03:45	00:14:04	05:12 min/km	-01:14 (230.) ●	-01:32 (1390.) ●	-01:53 (1571.) ●
Run	10.8 km	08:14:15	00:10:30	04:46 min/km	-00:34 (273.) ●	-00:50 (1594.) ●	-01:05 (1834.) ●
Run	12.1 km	08:21:42	00:07:27	05:43 min/km	-00:08 (318.) ●	-00:17 (1855.) ●	-00:28 (2203.) ●
Run	14.8 km	08:36:23	00:14:41	05:26 min/km	-01:47 (174.) ●	-02:10 (1143.) ●	-02:31 (1278.) ●
Run	16.4 km	08:44:09	00:07:46	04:51 min/km	-01:23 (128.) ●	-01:26 (934.) ●	-01:34 (1067.) ●
Run	17.4 km	08:49:17	00:05:08	05:08 min/km	-01:05 (60.) ●	-01:14 (549.) ●	-01:23 (585.) ●
Run	18.3 km	08:55:41	00:06:24	07:06 min/km	-00:27 (263.) ●	-00:56 (1376.) ●	-01:18 (1447.) ●
Run	19.6 km	09:01:48	00:06:07	04:42 min/km	-01:20 (80.) ●	-01:03 (951.) ●	-00:59 (1295.) ●
Run	22.6 km	09:18:01	00:16:13	05:24 min/km	-03:06 (114.) ●	-03:24 (893.) ●	-03:46 (997.) ●
Run	26.3 km	09:35:43	00:17:42	04:47 min/km	-03:24 (115.) ●	-03:40 (911.) ●	-04:01 (1023.) ●
Run	26.5 km	09:37:06	00:01:23	06:55 min/km	-00:21 (73.) ●	-00:21 (680.) ●	-00:21 (800.) ●
Run	26.7 km	09:38:29	00:01:23	06:55 min/km	-00:21 (80.) ●	-00:26 (587.) ●	-00:29 (616.) ●
Run	28.8 km	09:50:22	00:11:53	05:39 min/km	-02:31 (125.) ●	-03:35 (703.) ●	-04:15 (723.) ●
Run	30.3 km	09:58:52	00:08:30	05:40 min/km	-01:47 (126.) ●	-01:09 (1263.) ●	-00:52 (1947.) ●
Run	33.3 km	10:13:16	00:14:24	04:48 min/km	-04:10 (30.) ●	-04:42 (294.) ●	-05:01 (315.) ●
Run	34.4 km	10:19:23	00:06:07	05:33 min/km	-01:54 (28.) ●	-01:46 (509.) ●	-01:42 (713.) ●
Run	35.5 km	10:25:47	00:06:24	05:49 min/km	-00:50 (210.) ●	-01:28 (991.) ●	-01:44 (1049.) ●
Run	36.5 km	10:30:19	00:04:32	04:32 min/km	-01:50 (2.) ●	-02:04 (80.) ●	-02:10 (86.) ●
Run	37.9 km	10:38:00	00:07:41	05:29 min/km	-02:49 (14.) ●	-03:02 (215.) ●	-03:09 (252.) ●
Run	40.8 km	10:50:55	00:12:55	04:27 min/km	-04:40 (4.) ●	-05:26 (123.) ●	-05:46 (134.) ●
Run	42.1 km	10:56:19	00:05:24	04:09 min/km	-01:32 (23.) ●	-01:46 (280.) ●	-01:52 (309.) ●
Run	42.6 km	10:58:44	00:02:25	04:50 min/km	-00:31 (61.) ●	-00:40 (482.) ●	-00:42 (536.) ●
Run	42.6 km	10:58:44	03:36:54	05:05 min/km	-41:46 (82.) ●	-47:41 (657.) ●	-52:32 (726.) ●
Total	227.5 km	10:58:44	10:58:44	20.72 km/h	-15:37 (309.) ●	-29:41 (1705.) ●	-47:32 (1880.) ●

Ovr	Gen	Div	Name	#	AG
1833	1670	304	Jason Kenney	943	M45-49	USA	01:14:23	05:13:49	04:11:40	10:56:43
1844	1679	305	Dave Smith	997	M45-49	GBR	01:20:53	05:28:34	03:52:01	10:57:11
1857	1689	306	Ahmed Iraky	974	M45-49	EGY	01:12:18	05:37:38	03:55:24	10:57:41
1858	1690	307	Franck Guirriec	687	M45-49	FRA	01:05:39	05:23:37	04:14:29	10:57:44
1871	1698	308	Jared Janeczko	2687	M45-49	USA	00:57:48	05:34:39	04:11:53	10:58:20
1880	1705	309	Arkadiusz Sienica	958	M45-49	USA	01:44:05	05:24:32	03:36:54	10:58:44
1887	1712	310	Teemu Makiniemi	697	M45-49	FIN	01:26:50	05:22:21	03:58:38	10:58:52
1893	1718	311	Sylvain Richoud-Bizet	539	M45-49	FRA	01:06:57	05:20:15	04:19:08	10:59:19
1899	1721	312	Michal Hanzl	748	M45-49	CZE	01:12:19	05:25:06	04:12:31	10:59:28
1902	1723	313	Robert Green	1117	M45-49	USA	01:02:39	05:16:43	04:28:50	10:59:31