Thomas Ruggia -
Ironman Hawaii 2022

Quick facts

2741/2339/434All/Gender/AG

M45-49Age group

969Bib number

USANationality


1:10:08	5:29:48	4:46:19	11:46:16

Compare Thomas Ruggia with other athletes!

969 Ruggia

713 Hunt ×

962 Severtson ×

999 Ruff ×

1002 Bloom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:08	01:10:08	01:47 min/100m	-02:26 (282.) ●	-02:37 (1721.) ●	-03:54 (2073.) ●
Transition		01:20:00	00:09:52	-	+04:17 (540.) ●	+03:55 (3212.) ●	+03:50 (4303.) ●
Bike	1.6 km	01:23:49	00:03:49	25.15 km/h	+00:11 (427.) ●	+00:08 (2426.) ●	+00:04 (2987.) ●
Bike	3.3 km	01:27:48	00:03:59	25.61 km/h	-00:02 (292.) ●	-00:04 (1826.) ●	-00:10 (1993.) ●
Bike	7.4 km	01:35:25	00:07:37	32.3 km/h	-00:17 (241.) ●	-00:26 (1401.) ●	-00:41 (1452.) ●
Bike	14.1 km	01:47:23	00:11:58	33.59 km/h	±00:00 (341.) ●	-00:01 (2068.) ●	-00:17 (2313.) ●
Bike	15.7 km	01:49:50	00:02:27	39.18 km/h	-00:04 (264.) ●	-00:03 (1819.) ●	-00:04 (2247.) ●
Bike	16.7 km	01:51:53	00:02:03	29.27 km/h	-00:09 (173.) ●	-00:08 (1273.) ●	-00:09 (1525.) ●
Bike	17.8 km	01:54:00	00:02:07	31.18 km/h	-00:01 (319.) ●	-00:06 (1539.) ●	-00:11 (1588.) ●
Bike	19 km	01:56:17	00:02:17	31.53 km/h	+00:05 (417.) ●	+00:12 (2847.) ●	+00:14 (4003.) ●
Bike	23.5 km	02:05:06	00:08:49	30.62 km/h	-00:12 (287.) ●	+00:04 (2191.) ●	+00:01 (2779.) ●
Bike	40.2 km	02:32:35	00:27:29	36.46 km/h	+00:13 (366.) ●	+01:01 (2491.) ●	+00:47 (3208.) ●
Bike	50.3 km	02:53:28	00:20:53	29.02 km/h	+00:04 (354.) ●	-00:05 (2020.) ●	-00:40 (2223.) ●
Bike	67.3 km	03:25:09	00:31:41	32.19 km/h	+00:26 (387.) ●	+00:20 (2212.) ●	-00:41 (2327.) ●
Bike	80.5 km	03:50:52	00:25:43	30.8 km/h	-00:25 (327.) ●	+00:02 (2202.) ●	-00:44 (2276.) ●
Bike	95.7 km	04:25:53	00:35:01	26.04 km/h	+00:26 (386.) ●	+00:22 (2098.) ●	-00:54 (2256.) ●
Bike	111 km	04:49:13	00:23:20	39.34 km/h	+00:13 (399.) ●	-01:00 (1919.) ●	-01:55 (2073.) ●
Bike	124.2 km	05:09:17	00:20:04	39.47 km/h	-00:04 (354.) ●	-01:51 (1527.) ●	-03:02 (1556.) ●
Bike	141.2 km	05:40:03	00:30:46	33.15 km/h	-01:08 (262.) ●	-02:32 (1356.) ●	-03:46 (1395.) ●
Bike	151.2 km	06:04:56	00:24:53	24.11 km/h	-00:08 (338.) ●	-01:29 (1644.) ●	-02:31 (1719.) ●
Bike	168 km	06:28:42	00:23:46	42.41 km/h	-00:39 (269.) ●	-02:25 (1303.) ●	-03:53 (1315.) ●
Bike	172.5 km	06:35:25	00:06:43	40.2 km/h	+00:03 (343.) ●	-00:15 (1650.) ●	-00:34 (1671.) ●
Bike	173.6 km	06:37:30	00:02:05	31.68 km/h	+00:02 (351.) ●	+00:02 (2183.) ●	-00:01 (2522.) ●
Bike	174.8 km	06:39:10	00:01:40	43.2 km/h	+00:03 (375.) ●	-00:07 (1703.) ●	-00:14 (1703.) ●
Bike	175.9 km	06:40:36	00:01:26	46.05 km/h	±00:00 (300.) ●	-00:03 (1567.) ●	-00:06 (1602.) ●
Bike	177.3 km	06:43:09	00:02:33	32.94 km/h	-00:08 (223.) ●	-00:11 (1321.) ●	-00:16 (1362.) ●
Bike	179.3 km	06:46:18	00:03:09	38.1 km/h	+00:05 (387.) ●	-00:02 (1894.) ●	-00:09 (1948.) ●
Bike	181 km	06:49:48	00:03:30	29.14 km/h	+00:08 (437.) ●	-00:03 (2341.) ●	-00:05 (2731.) ●
Bike	181 km	06:49:48	05:29:48	32.93 km/h	-01:18 (351.) ●	-08:40 (1849.) ●	-19:57 (1931.) ●
Transition		06:59:57	00:10:09	-	+03:43 (523.) ●	+03:29 (3073.) ●	+03:08 (4006.) ●
Run	1.2 km	07:08:32	00:08:35	07:09 min/km	+02:13 (545.) ●	+02:13 (3245.) ●	+02:03 (4312.) ●
Run	3.1 km	07:20:58	00:12:26	06:32 min/km	+01:47 (497.) ●	+01:29 (2810.) ●	+01:12 (3610.) ●
Run	5.9 km	07:38:08	00:17:10	06:07 min/km	+02:18 (493.) ●	+01:54 (2788.) ●	+01:34 (3579.) ●
Run	8.6 km	07:55:58	00:17:50	06:36 min/km	+02:32 (493.) ●	+02:14 (2815.) ●	+01:53 (3647.) ●
Run	10.8 km	08:08:43	00:12:45	05:47 min/km	+01:41 (486.) ●	+01:25 (2737.) ●	+01:10 (3521.) ●
Run	12.1 km	08:17:18	00:08:35	06:36 min/km	+01:00 (471.) ●	+00:51 (2627.) ●	+00:40 (3335.) ●
Run	14.8 km	08:35:02	00:17:44	06:34 min/km	+01:16 (442.) ●	+00:53 (2443.) ●	+00:32 (3055.) ●
Run	16.4 km	08:44:42	00:09:40	06:02 min/km	+00:31 (420.) ●	+00:28 (2431.) ●	+00:20 (3106.) ●
Run	17.4 km	08:51:34	00:06:52	06:52 min/km	+00:39 (454.) ●	+00:30 (2598.) ●	+00:21 (3287.) ●
Run	18.3 km	08:58:55	00:07:21	08:09 min/km	+00:30 (430.) ●	+00:01 (2124.) ●	-00:21 (2404.) ●
Run	19.6 km	09:07:11	00:08:16	06:21 min/km	+00:49 (446.) ●	+01:06 (2817.) ●	+01:10 (3840.) ●
Run	22.6 km	09:27:16	00:20:05	06:41 min/km	+00:46 (390.) ●	+00:28 (2215.) ●	+00:06 (2807.) ●
Run	26.3 km	09:51:41	00:24:25	06:35 min/km	+03:19 (461.) ●	+03:03 (2709.) ●	+02:42 (3575.) ●
Run	26.5 km	09:54:00	00:02:19	11:35 min/km	+00:35 (498.) ●	+00:35 (3033.) ●	+00:35 (4089.) ●
Run	26.7 km	09:56:18	00:02:18	11:30 min/km	+00:34 (498.) ●	+00:29 (2887.) ●	+00:26 (3824.) ●
Run	28.8 km	10:11:21	00:15:03	07:09 min/km	+00:39 (388.) ●	-00:25 (1993.) ●	-01:05 (2286.) ●
Run	30.3 km	10:22:06	00:10:45	07:10 min/km	+00:28 (388.) ●	+01:06 (2584.) ●	+01:23 (3640.) ●
Run	33.3 km	10:41:42	00:19:36	06:32 min/km	+01:02 (414.) ●	+00:30 (2338.) ●	+00:11 (2986.) ●
Run	34.4 km	10:50:44	00:09:02	08:12 min/km	+01:01 (438.) ●	+01:09 (2680.) ●	+01:13 (3662.) ●
Run	35.5 km	10:57:52	00:07:08	06:29 min/km	-00:06 (342.) ●	-00:44 (1657.) ●	-01:00 (1861.) ●
Run	36.5 km	11:04:51	00:06:59	06:59 min/km	+00:37 (427.) ●	+00:23 (2457.) ●	+00:17 (3204.) ●
Run	37.9 km	11:16:01	00:11:10	07:58 min/km	+00:40 (401.) ●	+00:27 (2324.) ●	+00:20 (3056.) ●
Run	40.8 km	11:35:43	00:19:42	06:47 min/km	+02:07 (440.) ●	+01:21 (2495.) ●	+01:01 (3231.) ●
Run	42.1 km	11:43:20	00:07:37	05:51 min/km	+00:41 (455.) ●	+00:27 (2591.) ●	+00:21 (3345.) ●
Run	42.6 km	11:46:16	00:02:56	05:52 min/km	±00:00 (338.) ●	-00:09 (2020.) ●	-00:11 (2491.) ●
Run	42.6 km	11:46:16	04:46:19	06:43 min/km	+27:39 (448.) ●	+21:44 (2550.) ●	+16:53 (3263.) ●
Total	227.5 km	11:46:16	11:46:16	19.33 km/h	+31:55 (434.) ●	+17:51 (2339.) ●	±00:00 (2741.) ●

Ovr	Gen	Div	Name	#	AG
2694	2308	429	BJ Gumkowski	525	M45-49	USA	01:14:46	06:00:53	04:12:20	11:44:04
2695	2309	430	Miguel Antonio Lopez	1081	M45-49	PHL	01:22:15	05:56:35	04:16:03	11:44:13
2705	2315	431	Antonio Jose Adell Reverter	700	M45-49	ESP	00:59:35	05:04:39	05:30:10	11:44:40
2707	2316	432	Adam Hunt	713	M45-49	AUS	01:09:45	06:04:11	04:15:40	11:44:54
2738	2338	433	Gene Severtson	962	M45-49	USA	01:18:26	05:44:51	04:27:09	11:46:09
2741	2339	434	Thomas Ruggia	969	M45-49	USA	01:10:08	05:29:48	04:46:19	11:46:16
2759	2350	435	Jan Ruff	999	M45-49	DEU	01:13:27	05:48:28	04:35:27	11:47:07
2761	2352	436	Brendan Bloom	1002	M45-49	USA	01:10:05	05:54:18	04:27:30	11:47:16
2765	2354	437	Kevin Smith	735	M45-49	USA	01:13:07	05:40:08	04:40:44	11:47:26
2801	2375	438	Neil Reid	1101	M45-49	GBR	01:24:39	05:30:30	04:43:08	11:49:42