Rik Hak -
Ironman 70.3 Vichy 2019

Quick facts

56/48/6All/Gender/AG

M 40Age group

149Bib number

NEDNationality


29:33	2:44:15	1:24:39	4:46:00

Compare Rik Hak with other athletes!

149 Hak

1654 Pryke ×

147 Bardi ×

304 Gourdet ×

150 Debode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-09:00 (4.) ●	-09:23 (48.) ●	-09:59 (63.) ●
Transition		00:33:21	00:03:48	-	-02:26 (9.) ●	-02:22 (87.) ●	-02:20 (136.) ●
Bike	31.4 km	01:29:38	00:56:17	33.47 km/h	-07:37 (11.) ●	-07:37 (92.) ●	-09:16 (103.) ●
Bike	53 km	02:15:18	00:45:40	28.38 km/h	-08:16 (11.) ●	-08:01 (98.) ●	-09:46 (107.) ●
Bike	85 km	03:00:18	00:45:00	42.67 km/h	-07:03 (8.) ●	-07:19 (76.) ●	-08:48 (81.) ●
Bike	91.1 km	03:17:36	00:17:18	21.16 km/h	-03:11 (5.) ●	-03:25 (41.) ●	-03:55 (46.) ●
Bike	91.1 km	03:17:36	02:44:15	33.28 km/h	-26:07 (8.) ●	-26:22 (76.) ●	-31:45 (84.) ●
Transition		03:21:21	00:03:45	-	-01:29 (31.) ●	-01:26 (283.) ●	-01:24 (389.) ●
Run	1 km	03:26:00	00:04:39	04:39 min/km	-00:54 (12.) ●	-00:51 (135.) ●	-00:59 (154.) ●
Run	3.1 km	03:35:10	00:09:10	04:21 min/km	-02:41 (5.) ●	-02:32 (63.) ●	-02:51 (72.) ●
Run	4.4 km	03:40:20	00:05:10	03:58 min/km	-01:36 (6.) ●	-01:32 (64.) ●	-01:43 (73.) ●
Run	6.1 km	03:46:29	00:06:09	03:37 min/km	-01:47 (5.) ●	-01:39 (73.) ●	-01:51 (81.) ●
Run	8.5 km	03:56:22	00:09:53	04:07 min/km	-03:19 (5.) ●	-03:11 (60.) ●	-03:31 (69.) ●
Run	11.5 km	04:08:43	00:12:21	04:07 min/km	-04:23 (3.) ●	-04:04 (59.) ●	-04:27 (69.) ●
Run	13.6 km	04:18:13	00:09:30	04:31 min/km	-03:58 (3.) ●	-03:47 (50.) ●	-04:02 (58.) ●
Run	14.9 km	04:23:29	00:05:16	04:03 min/km	-02:26 (2.) ●	-02:21 (39.) ●	-02:30 (43.) ●
Run	16.6 km	04:29:48	00:06:19	03:42 min/km	-02:25 (3.) ●	-02:20 (50.) ●	-02:30 (57.) ●
Run	19 km	04:39:53	00:10:05	04:12 min/km	-04:26 (2.) ●	-04:19 (43.) ●	-04:34 (48.) ●
Run	21.1 km	04:46:00	00:06:07	02:54 min/km	-02:23 (4.) ●	-02:21 (39.) ●	-02:30 (41.) ●
Run	21.1 km	04:46:00	01:24:39	04:00 min/km	-30:18 (2.) ●	-28:57 (50.) ●	-31:28 (61.) ●
Total	114.1 km	04:46:00	04:46:00	23.94 km/h	-01:09:20 (6.) ●	-01:08:30 (48.) ●	-01:16:56 (56.) ●

Ovr	Gen	Div	Name	#	AG
45	38	1	Fabrice Ogier	1636	M 40	FRA	00:33:48	02:43:50	01:17:05	04:43:26
46	39	2	Jerome Longuemare	1607	M 40	FRA	00:31:06	02:40:26	01:25:56	04:43:43
50	43	3	Mario Palm	152	M 40	BEL	00:31:41	02:38:53	01:27:44	04:44:43
53	45	4	James Pryke	1654	M 40	GBR	00:30:05	02:44:03	01:25:01	04:45:05
55	47	5	David Bardi	147	M 40	FRA	00:26:38	02:46:27	01:26:40	04:45:55
56	48	6	Rik Hak	149	M 40	NED	00:29:33	02:44:15	01:24:39	04:46:00
68	60	7	Christophe Gourdet	304	M 40	FRA	00:31:37	02:44:53	01:26:23	04:49:30
97	86	8	Cédric Debode	150	M 40	FRA	00:35:51	02:48:26	01:26:28	04:58:08
101	89	9	Yann Bourdillon	1529	M 40	FRA	00:28:46	02:46:50	01:35:32	04:59:05
103	91	10	Matthijs Stam	1679	M 40	NED	00:35:13	02:39:44	01:36:56	04:59:15