Vincent Spits -
Ironman 70.3 Vichy 2019

  Quick facts

168/150/4All/Gender/AG

M 50Age group

164Bib number

BELNationality

36:452:51:511:33:50 5:09:26

  Compare Vincent Spits with other athletes!

164 Spits
309 Bourdin × 
286 Charlieu × 
1941 Gonzalez Martínez × 
1951 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:45 00:36:4501:56 min/100m-03:35 (24.) -02:11 (388.) -02:47 (466.)
Transition 00:40:56 00:04:11 - -02:49 (3.) -01:59 (126.) -01:57 (192.)
Bike31.4 km 01:40:25 00:59:2931.67 km/h-05:57 (10.) -04:25 (220.) -06:04 (242.)
Bike53 km 02:27:32 00:47:0727.51 km/h-08:21 (4.) -06:34 (151.) -08:19 (164.)
Bike85 km 03:14:20 00:46:4841.03 km/h-06:38 (7.) -05:31 (161.) -07:00 (177.)
Bike91.1 km 03:32:47 00:18:2719.84 km/h-02:31 (7.) -02:16 (159.) -02:46 (177.)
Bike91.1 km 03:32:47 02:51:5131.81 km/h-23:27 (5.) -18:46 (164.) -24:09 (181.)
Transition 03:35:36 00:02:49 - -02:46 (2.) -02:22 (74.) -02:20 (117.)
Run1 km 03:40:32 00:04:5604:56 min/km-00:54 (13.) -00:34 (267.) -00:42 (300.)
Run3.1 km 03:50:51 00:10:1904:54 min/km-01:51 (13.) -01:23 (243.) -01:42 (272.)
Run4.4 km 03:56:39 00:05:4804:27 min/km-01:14 (12.) -00:54 (221.) -01:05 (251.)
Run6.1 km 04:03:21 00:06:4203:56 min/km-01:27 (9.) -01:06 (194.) -01:18 (216.)
Run8.5 km 04:14:32 00:11:1104:39 min/km-02:35 (9.) -01:53 (220.) -02:13 (249.)
Run11.5 km 04:27:54 00:13:2204:27 min/km-03:58 (6.) -03:03 (141.) -03:26 (162.)
Run13.6 km 04:38:18 00:10:2404:57 min/km-03:46 (4.) -02:53 (126.) -03:08 (146.)
Run14.9 km 04:44:15 00:05:5704:34 min/km-02:09 (4.) -01:40 (136.) -01:49 (154.)
Run16.6 km 04:51:09 00:06:5404:03 min/km-02:13 (4.) -01:45 (130.) -01:55 (148.)
Run19 km 05:02:39 00:11:3004:47 min/km-03:44 (5.) -02:54 (156.) -03:09 (180.)
Run21.1 km 05:09:26 00:06:4703:13 min/km-02:10 (6.) -01:41 (134.) -01:50 (152.)
Run21.1 km 05:09:26 01:33:5004:26 min/km-26:01 (5.) -19:46 (154.) -22:17 (178.)
Total 114.1 km 05:09:26 05:09:2622.12 km/h-58:38 (4.) -45:04 (150.) -53:30 (168.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance