Mark Cook -
Ironman 70.3 Vichy 2019

Quick facts

1159/935/39All/Gender/AG

M 55Age group

2035Bib number

GBRNationality


46:36	3:42:35	2:10:34	6:56:19

Compare Mark Cook with other athletes!

2035 Cook

2039 Dequidt ×

2031 Breuillé ×

2080 Tudbury ×

2048 Garnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+06:12 (41.) ●	+07:40 (906.) ●	+07:04 (1163.) ●
Transition		00:57:32	00:10:56	-	+04:13 (43.) ●	+04:46 (994.) ●	+04:48 (1312.) ●
Bike	31.4 km	02:10:14	01:12:42	25.91 km/h	+07:29 (41.) ●	+08:48 (941.) ●	+07:09 (1129.) ●
Bike	53 km	03:15:53	01:05:39	19.74 km/h	+10:04 (43.) ●	+11:58 (959.) ●	+10:13 (1188.) ●
Bike	85 km	04:17:43	01:01:50	31.05 km/h	+08:31 (42.) ●	+09:31 (948.) ●	+08:02 (1170.) ●
Bike	91.1 km	04:40:07	00:22:24	16.34 km/h	+00:55 (37.) ●	+01:41 (836.) ●	+01:11 (990.) ●
Bike	91.1 km	04:40:07	03:42:35	24.56 km/h	+26:59 (40.) ●	+31:58 (944.) ●	+26:35 (1157.) ●
Transition		04:45:45	00:05:38	-	±00:00 (24.) ●	+00:27 (694.) ●	+00:29 (896.) ●
Run	1 km	04:51:53	00:06:08	06:08 min/km	+00:14 (31.) ●	+00:38 (829.) ●	+00:30 (1014.) ●
Run	3.1 km	05:04:46	00:12:53	06:08 min/km	+00:28 (29.) ●	+01:11 (790.) ●	+00:52 (959.) ●
Run	4.4 km	05:12:32	00:07:46	05:58 min/km	+00:34 (34.) ●	+01:04 (859.) ●	+00:53 (1066.) ●
Run	6.1 km	05:21:20	00:08:48	05:10 min/km	+00:24 (32.) ●	+01:00 (826.) ●	+00:48 (1017.) ●
Run	8.5 km	05:36:48	00:15:28	06:26 min/km	+01:20 (36.) ●	+02:24 (875.) ●	+02:04 (1096.) ●
Run	11.5 km	05:55:38	00:18:50	06:16 min/km	+01:01 (30.) ●	+02:25 (824.) ●	+02:02 (1027.) ●
Run	13.6 km	06:10:42	00:15:04	07:10 min/km	+00:56 (29.) ●	+01:47 (778.) ●	+01:32 (977.) ●
Run	14.9 km	06:19:41	00:08:59	06:54 min/km	+00:42 (33.) ●	+01:22 (834.) ●	+01:13 (1058.) ●
Run	16.6 km	06:29:42	00:10:01	05:53 min/km	+00:44 (32.) ●	+01:22 (825.) ●	+01:12 (1043.) ●
Run	19 km	06:46:40	00:16:58	07:04 min/km	+01:31 (31.) ●	+02:34 (826.) ●	+02:19 (1056.) ●
Run	21.1 km	06:56:19	00:09:39	04:35 min/km	+00:29 (29.) ●	+01:11 (811.) ●	+01:02 (1018.) ●
Run	21.1 km	06:56:19	02:10:34	06:11 min/km	+08:23 (29.) ●	+16:58 (834.) ●	+14:27 (1041.) ●
Total	114.1 km	06:56:19	06:56:19	16.44 km/h	+45:47 (39.) ●	+01:01:49 (935.) ●	+53:23 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1048	863	34	John Janssen	2057	M 55	NED	00:40:27	03:29:10	02:17:25	06:39:51
1066	875	35	Patrice Guilloux	2054	M 55	FRA	00:43:45	03:31:07	02:11:57	06:42:22
1069	878	36	Luc Speisser	2077	M 55	FRA	00:44:28	03:34:17	02:14:56	06:43:12
1075	881	37	Christophe Dequidt	2039	M 55	FRA	00:51:40	03:52:39	01:47:08	06:43:47
1104	901	38	Michel Breuillé	2031	M 55	FRA	00:37:39	03:22:09	02:33:16	06:47:26
1159	935	39	Mark Cook	2035	M 55	GBR	00:46:36	03:42:35	02:10:34	06:56:19
1165	941	40	Gary Tudbury	2080	M 55	GBR	00:44:24	03:15:22	02:42:59	06:57:45
1168	942	41	Benoit Garnier	2048	M 55	FRA	00:45:09	03:42:39	02:16:43	06:58:05
1203	957	42	Paul Weald	2086	M 55	GBR	00:51:03	03:57:57	01:58:08	07:05:34
1245	974	43	Thomas Andersson	2023	M 55	SWE	00:44:04	03:31:48	02:46:12	07:15:57