Lauren Gavalda -
Ironman 70.3 Vichy 2019

Quick facts

508/22/1All/Gender/AG

RELAYAge group

2336Bib number

FRANationality


31:52	3:28:00	1:39:50	5:44:49

2336 Gavalda

2333 Achard ×

2357 Casoni ×

2330 Gautheron ×

2360 Begley ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-06:08 (1.) ●	-07:40 (138.) ●
Transition		00:34:39	00:02:47	-	-01:07 (2.) ●	-03:21 (31.) ●
Bike	31.4 km	01:43:47	01:09:08	27.25 km/h	-00:24 (2.) ●	+03:35 (962.) ●
Bike	53 km	02:44:35	01:00:48	21.32 km/h	+00:38 (2.) ●	+05:22 (1031.) ●
Bike	85 km	03:41:04	00:56:29	33.99 km/h	+00:31 (4.) ●	+02:41 (939.) ●
Bike	91.1 km	04:02:39	00:21:35	16.96 km/h	-00:15 (4.) ●	+00:22 (840.) ●
Bike	91.1 km	04:02:39	03:28:00	26.28 km/h	+00:30 (2.) ●	+12:00 (958.) ●
Transition		04:04:59	00:02:20	-	-00:25 (1.) ●	-02:49 (34.) ●
Run	1 km	04:10:03	00:05:04	05:04 min/km	-00:44 (1.) ●	-00:34 (377.) ●
Run	3.1 km	04:20:32	00:10:29	04:59 min/km	-01:59 (1.) ●	-01:32 (305.) ●
Run	4.4 km	04:26:29	00:05:57	04:34 min/km	-01:14 (1.) ●	-00:56 (315.) ●
Run	6.1 km	04:33:34	00:07:05	04:10 min/km	-01:18 (1.) ●	-00:55 (360.) ●
Run	8.5 km	04:45:08	00:11:34	04:49 min/km	-02:34 (1.) ●	-01:50 (331.) ●
Run	11.5 km	04:59:17	00:14:09	04:43 min/km	-03:18 (1.) ●	-02:39 (275.) ●
Run	13.6 km	05:10:44	00:11:27	05:27 min/km	-02:45 (1.) ●	-02:05 (315.) ●
Run	14.9 km	05:17:12	00:06:28	04:58 min/km	-01:38 (1.) ●	-01:18 (285.) ●
Run	16.6 km	05:24:49	00:07:37	04:28 min/km	-01:41 (1.) ●	-01:12 (324.) ●
Run	19 km	05:37:30	00:12:41	05:17 min/km	-02:57 (1.) ●	-01:58 (353.) ●
Run	21.1 km	05:44:49	00:07:19	03:29 min/km	-01:56 (1.) ●	-01:18 (276.) ●
Run	21.1 km	05:44:49	01:39:50	04:43 min/km	-22:04 (1.) ●	-16:17 (313.) ●
Total	114.1 km	05:44:49	05:44:49	19.85 km/h	-29:14 (1.) ●	-18:07 (508.) ●