Damien Lae -
Ironman 70.3 Vichy 2019

Quick facts

105/3/2All/Gender/AG

MRELAYAge group

2345Bib number

FRANationality


34:54	2:51:03	1:28:23	4:59:29

2345 Lae

2347 Fonné ×

2315 Chastrusse ×

2308 Ailloud ×

2323 Frederic ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-04:55 (9.) ●	-04:38 (320.) ●
Transition		00:37:55	00:03:01	-	-00:20 (11.) ●	-03:07 (57.) ●
Bike	31.4 km	01:35:26	00:57:31	32.76 km/h	-07:11 (4.) ●	-08:02 (153.) ●
Bike	53 km	02:23:47	00:48:21	26.8 km/h	-06:57 (6.) ●	-07:05 (232.) ●
Bike	85 km	03:11:02	00:47:15	40.63 km/h	-06:13 (6.) ●	-06:33 (203.) ●
Bike	91.1 km	03:28:58	00:17:56	20.41 km/h	-03:08 (3.) ●	-03:17 (102.) ●
Bike	91.1 km	03:28:58	02:51:03	31.96 km/h	-23:29 (5.) ●	-24:57 (176.) ●
Transition		03:31:06	00:02:08	-	-00:26 (4.) ●	-03:01 (10.) ●
Run	1 km	03:35:17	00:04:11	04:11 min/km	-00:55 (2.) ●	-01:27 (40.) ●
Run	3.1 km	03:43:52	00:08:35	04:05 min/km	-02:17 (2.) ●	-03:26 (20.) ●
Run	4.4 km	03:48:47	00:04:55	03:46 min/km	-01:18 (2.) ●	-01:58 (29.) ●
Run	6.1 km	03:54:41	00:05:54	03:28 min/km	-01:22 (2.) ●	-02:06 (51.) ●
Run	8.5 km	04:04:07	00:09:26	03:55 min/km	-02:33 (2.) ●	-03:58 (40.) ●
Run	11.5 km	04:16:15	00:12:08	04:02 min/km	-02:57 (3.) ●	-04:40 (55.) ●
Run	13.6 km	04:26:24	00:10:09	04:50 min/km	-02:07 (5.) ●	-03:23 (116.) ●
Run	14.9 km	04:32:21	00:05:57	04:34 min/km	-01:11 (7.) ●	-01:49 (157.) ●
Run	16.6 km	04:39:39	00:07:18	04:17 min/km	-00:49 (8.) ●	-01:31 (244.) ●
Run	19 km	04:51:53	00:12:14	05:05 min/km	-01:05 (11.) ●	-02:25 (282.) ●
Run	21.1 km	04:59:29	00:07:36	03:37 min/km	-00:20 (13.) ●	-01:01 (374.) ●
Run	21.1 km	04:59:29	01:28:23	04:11 min/km	-16:54 (3.) ●	-27:44 (103.) ●
Total	114.1 km	04:59:29	04:59:29	22.86 km/h	-46:04 (2.) ●	-01:03:27 (105.) ●