Sian Hawkes -
Ironman 70.3 Vichy 2019

  Quick facts

881/97/7All/Gender/AG

F 45Age group

639Bib number

GBRNationality

41:583:38:461:45:37 6:20:57

  Compare Sian Hawkes with other athletes!

639 Hawkes
628 DE Groot × 
177 Costa × 
620 Aumonier × 
663 Shafie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:58 00:41:5802:12 min/100m-00:55 (13.) +00:39 (144.) +02:26 (912.)
Transition 00:49:22 00:07:24 - -00:23 (14.) +00:55 (199.) +01:16 (1045.)
Bike31.4 km 02:01:37 01:12:1526.08 km/h-01:23 (12.) +00:25 (135.) +06:42 (1107.)
Bike53 km 03:04:38 01:03:0120.57 km/h-00:27 (15.) +01:08 (153.) +07:35 (1123.)
Bike85 km 04:05:05 01:00:2731.76 km/h-00:20 (16.) +01:09 (154.) +06:39 (1126.)
Bike91.1 km 04:28:08 00:23:0315.88 km/h-00:17 (14.) -00:02 (148.) +01:50 (1083.)
Bike91.1 km 04:28:08 03:38:4624.99 km/h-02:27 (15.) +02:40 (145.) +22:46 (1118.)
Transition 04:35:20 00:07:12 - +01:13 (22.) +01:41 (226.) +02:03 (1188.)
Run1 km 04:40:29 00:05:0905:09 min/km-01:13 (1.) -01:01 (35.) -00:29 (416.)
Run3.1 km 04:51:29 00:11:0005:14 min/km-02:39 (2.) -02:15 (37.) -01:01 (442.)
Run4.4 km 04:58:02 00:06:3305:02 min/km-01:21 (4.) -01:03 (52.) -00:20 (565.)
Run6.1 km 05:05:28 00:07:2604:22 min/km-01:44 (2.) -01:21 (38.) -00:34 (472.)
Run8.5 km 05:17:44 00:12:1605:06 min/km-03:12 (5.) -02:30 (42.) -01:08 (471.)
Run11.5 km 05:33:10 00:15:2605:08 min/km-03:27 (4.) -02:53 (46.) -01:22 (487.)
Run13.6 km 05:46:14 00:13:0406:13 min/km-02:14 (8.) -01:31 (70.) -00:28 (643.)
Run14.9 km 05:53:03 00:06:4905:14 min/km-01:55 (3.) -01:35 (40.) -00:57 (392.)
Run16.6 km 06:00:43 00:07:4004:30 min/km-02:17 (3.) -01:49 (34.) -01:09 (335.)
Run19 km 06:13:18 00:12:3505:14 min/km-03:35 (3.) -03:04 (36.) -02:04 (332.)
Run21.1 km 06:20:57 00:07:3903:38 min/km-01:51 (3.) -01:35 (40.) -00:58 (391.)
Run21.1 km 06:20:57 01:45:3705:00 min/km-25:28 (3.) -20:37 (43.) -10:30 (443.)
Total 114.1 km 06:20:57 06:20:5717.97 km/h-28:00 (7.) -14:42 (97.) +18:01 (881.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance