Dior Garnusa -
Ironman 70.3 Lombok 2022

Quick facts

157/129/24All/Gender/AG

M35-39Age group

152Bib number

IndonesiaNationality


48:34	2:47:11	3:10:08	6:54:22

Compare Dior Garnusa with other athletes!

152 Garnusa

200 Tjokro ×

145 Kurniawan ×

215 Bardi ×

199 Jatmiko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:22:55	00:22:55	02:51 min/100m	+00:06 (20.) ●	+00:29 (115.) ●	+00:34 (144.) ●
Swim	1.9 km	00:48:34	00:25:39	02:19 min/100m	+01:02 (21.) ●	+01:10 (137.) ●	+01:20 (171.) ●
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+01:08 (21.) ●	+01:39 (125.) ●	+01:54 (157.) ●
Transition		00:52:07	00:03:33	-	-01:13 (15.) ●	-01:04 (67.) ●	-00:55 (94.) ●
Bike	5 km	01:02:53	00:10:46	27.86 km/h	-00:26 (16.) ●	-00:33 (68.) ●	-00:37 (80.) ●
Bike	20 km	01:29:45	00:26:52	33.5 km/h	-00:48 (18.) ●	-01:11 (71.) ●	-01:22 (79.) ●
Bike	45 km	02:20:23	00:50:38	29.62 km/h	-01:07 (18.) ●	-01:40 (91.) ●	-02:04 (107.) ●
Bike	70 km	03:02:00	00:41:37	36.04 km/h	-00:55 (17.) ●	-01:06 (95.) ●	-01:20 (112.) ●
Bike	85 km	03:28:19	00:26:19	34.2 km/h	-02:10 (10.) ●	-02:57 (44.) ●	-03:01 (49.) ●
Bike	90 km	03:39:18	00:10:59	27.31 km/h	-00:52 (14.) ●	-01:08 (56.) ●	-01:10 (68.) ●
Bike	90 km	03:39:18	02:47:11	32.3 km/h	-06:18 (15.) ●	-08:35 (76.) ●	-09:34 (87.) ●
Transition		03:44:14	00:04:56	-	+00:33 (26.) ●	+00:24 (145.) ●	+00:37 (183.) ●
Run	0.5 km	03:46:44	00:02:30	05:00 min/km	-00:13 (18.) ●	-00:22 (75.) ●	-00:22 (94.) ●
Run	5 km	04:27:41	00:40:57	09:06 min/km	+05:39 (29.) ●	+04:07 (150.) ●	+04:17 (185.) ●
Run	10 km	05:12:32	00:44:51	08:58 min/km	+05:41 (32.) ●	+03:30 (153.) ●	+03:53 (188.) ●
Run	15 km	05:57:33	00:45:01	09:00 min/km	+05:53 (31.) ●	+03:21 (145.) ●	+03:37 (177.) ●
Run	20 km	06:50:59	00:53:26	10:41 min/km	+12:47 (38.) ●	+10:14 (192.) ●	+10:32 (238.) ●
Run	20.9 km	06:54:22	00:03:23	03:45 min/km	+00:16 (26.) ●	+00:05 (138.) ●	+00:05 (169.) ●
Run	20.9 km	06:54:22	03:10:08	09:05 min/km	+30:03 (32.) ●	+20:55 (157.) ●	+22:02 (196.) ●
Total	112.8 km	06:54:22	06:54:22	16.33 km/h	+24:13 (24.) ●	+13:19 (129.) ●	+14:04 (157.) ●

Ovr	Gen	Div	Name	#	AG
101	82	19	Yosua Andhika	184	M35-39	Indonesia	00:52:33	02:42:28	02:41:21	06:23:29
110	89	20	Surya Atmaja	231	M35-39	Indonesia	00:43:53	02:53:36	02:43:12	06:27:38
129	104	21	Arif Krisnanto	227	M35-39	Indonesia	00:52:55	02:49:39	02:46:36	06:40:47
137	112	22	Andre Jonathan Tjokro	200	M35-39	Indonesia	00:46:56	03:08:28	02:40:22	06:43:28
156	128	23	Bayu Kurniawan	145	M35-39	Indonesia	00:52:36	02:55:03	02:55:59	06:53:58
157	129	24	Dior Garnusa	152	M35-39	Indonesia	00:48:34	02:47:11	03:10:08	06:54:22
159	131	25	Mark Bardi	215	M35-39	United States of America	00:44:34	03:00:46	03:02:40	06:54:44
160	132	26	Galih Jatmiko	199	M35-39	Indonesia	00:56:33	02:53:28	02:59:53	06:54:48
166	137	27	Superiadi Superiadi	208	M35-39	Indonesia	00:44:03	02:58:20	02:58:43	06:58:25
176	145	28	Stas Melnikov	218	M35-39	Indonesia	00:45:02	03:03:44	02:59:09	07:02:06