Sefdy Sefdy -
Ironman 70.3 Lombok 2022

Quick facts

130/105/17All/Gender/AG

M30-34Age group

155Bib number

IndonesiaNationality


1:01:42	2:52:17	2:37:29	6:40:56

Compare Sefdy Sefdy with other athletes!

155 Sefdy

168 Surjan ×

128 Crook ×

157 Sobrevals Arce ×

165 Stout ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:29:20	00:29:20	03:40 min/100m	+07:36 (31.) ●	+06:54 (211.) ●	+06:59 (258.) ●
Swim	1.9 km	01:01:42	00:32:22	02:56 min/100m	+08:17 (30.) ●	+07:53 (212.) ●	+08:03 (260.) ●
Swim	1.9 km	01:01:42	01:01:42	03:14 min/100m	+15:53 (30.) ●	+14:47 (211.) ●	+15:02 (258.) ●
Transition		01:05:44	00:04:02	-	-00:48 (11.) ●	-00:35 (92.) ●	-00:26 (124.) ●
Bike	5 km	01:17:02	00:11:18	26.55 km/h	-00:03 (17.) ●	-00:01 (107.) ●	-00:05 (128.) ●
Bike	20 km	01:45:16	00:28:14	31.88 km/h	-00:14 (18.) ●	+00:11 (127.) ●	±00:00 (149.) ●
Bike	45 km	02:36:20	00:51:04	29.37 km/h	-01:45 (13.) ●	-01:14 (96.) ●	-01:38 (115.) ●
Bike	70 km	03:18:06	00:41:46	35.91 km/h	-01:27 (15.) ●	-00:57 (99.) ●	-01:11 (117.) ●
Bike	85 km	03:46:34	00:28:28	31.62 km/h	-00:29 (15.) ●	-00:48 (105.) ●	-00:52 (123.) ●
Bike	90 km	03:58:01	00:11:27	26.2 km/h	-00:39 (11.) ●	-00:40 (82.) ●	-00:42 (99.) ●
Bike	90 km	03:58:01	02:52:17	31.34 km/h	-04:37 (13.) ●	-03:29 (97.) ●	-04:28 (115.) ●
Transition		04:03:27	00:05:26	-	+00:53 (26.) ●	+00:54 (162.) ●	+01:07 (204.) ●
Run	0.5 km	04:05:53	00:02:26	04:52 min/km	-00:25 (9.) ●	-00:26 (65.) ●	-00:26 (81.) ●
Run	5 km	04:39:08	00:33:15	07:23 min/km	-03:32 (14.) ●	-03:35 (72.) ●	-03:25 (94.) ●
Run	10 km	05:16:39	00:37:31	07:30 min/km	-03:21 (13.) ●	-03:50 (66.) ●	-03:27 (89.) ●
Run	15 km	05:57:16	00:40:37	08:07 min/km	-01:37 (15.) ●	-01:03 (107.) ●	-00:47 (134.) ●
Run	20 km	06:38:03	00:40:47	08:09 min/km	-02:24 (15.) ●	-02:25 (88.) ●	-02:07 (114.) ●
Run	20.9 km	06:40:56	00:02:53	03:12 min/km	-00:25 (11.) ●	-00:25 (74.) ●	-00:25 (91.) ●
Run	20.9 km	06:40:56	02:37:29	07:32 min/km	-11:44 (13.) ●	-11:44 (80.) ●	-10:37 (103.) ●
Total	112.8 km	06:40:56	06:40:56	16.88 km/h	-00:23 (17.) ●	-00:07 (105.) ●	+00:38 (130.) ●

Ovr	Gen	Div	Name	#	AG
81	63	12	Christian Gunawan	130	M30-34	Indonesia	00:38:38	02:42:04	02:39:25	06:08:28
86	68	13	Isa Akbar	146	M30-34	Indonesia	00:59:45	02:42:15	02:22:58	06:13:59
108	87	14	Adam White	151	M30-34	United Kingdom	00:46:34	02:44:06	02:44:04	06:27:23
120	97	15	Fauzi Surjan	168	M30-34	Indonesia	00:41:36	02:52:57	02:52:26	06:34:42
128	103	16	Lewis Crook	128	M30-34	United Kingdom	00:40:32	02:58:13	02:52:30	06:39:48
130	105	17	Sefdy Sefdy	155	M30-34	Indonesia	01:01:42	02:52:17	02:37:29	06:40:56
147	120	18	Ramon Sobrevals Arce	157	M30-34	Spain	00:44:11	03:00:56	02:57:04	06:49:24
165	136	19	Daniel Stout	165	M30-34	New Zealand	00:38:41	03:05:23	03:01:30	06:57:56
181	148	20	Bryan Ramadhana	138	M30-34	Indonesia	00:48:31	02:58:11	03:07:34	07:07:42
188	153	21	Raffael Schilling	154	M30-34	Germany	00:38:09	03:23:29	03:03:15	07:12:48