Heydi Rininta -
Ironman 70.3 Lombok 2022

Quick facts

65/10/3All/Gender/AG

F30-34Age group

171Bib number

IndonesiaNationality


43:23	2:57:39	2:10:25	5:58:41

Compare Heydi Rininta with other athletes!

171 Rininta

179 Payne ×

172 Surjaputra ×

181 Ganggus ×

174 Booth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:57	00:20:57	02:37 min/100m	-00:17 (5.) ●	-01:33 (14.) ●	-01:24 (102.) ●
Swim	1.9 km	00:43:23	00:22:26	02:02 min/100m	-00:25 (5.) ●	-01:51 (14.) ●	-01:53 (99.) ●
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	-00:42 (5.) ●	-03:24 (14.) ●	-03:17 (95.) ●
Transition		00:46:29	00:03:06	-	-00:46 (2.) ●	-01:06 (9.) ●	-01:22 (59.) ●
Bike	5 km	00:58:11	00:11:42	25.64 km/h	+00:09 (5.) ●	-00:16 (14.) ●	+00:19 (162.) ●
Bike	20 km	01:27:44	00:29:33	30.46 km/h	+00:49 (5.) ●	+00:09 (18.) ●	+01:19 (195.) ●
Bike	45 km	02:21:23	00:53:39	27.96 km/h	+00:26 (5.) ●	-01:13 (17.) ●	+00:57 (158.) ●
Bike	70 km	03:04:24	00:43:01	34.87 km/h	-00:37 (5.) ●	-01:22 (13.) ●	+00:04 (144.) ●
Bike	85 km	03:32:26	00:28:02	32.1 km/h	-01:01 (3.) ●	-01:30 (11.) ●	-01:18 (105.) ●
Bike	90 km	03:44:08	00:11:42	25.64 km/h	-00:13 (4.) ●	-00:34 (13.) ●	-00:27 (114.) ●
Bike	90 km	03:44:08	02:57:39	30.4 km/h	-00:27 (5.) ●	-04:46 (16.) ●	+00:54 (148.) ●
Transition		03:48:16	00:04:08	-	+00:17 (6.) ●	+00:11 (20.) ●	-00:11 (140.) ●
Run	0.5 km	03:51:14	00:02:58	05:56 min/km	+00:14 (5.) ●	-00:02 (18.) ●	+00:06 (168.) ●
Run	5 km	04:22:15	00:31:01	06:53 min/km	-04:34 (2.) ●	-06:26 (9.) ●	-05:39 (66.) ●
Run	10 km	04:55:28	00:33:13	06:38 min/km	-07:56 (2.) ●	-07:13 (6.) ●	-07:45 (48.) ●
Run	15 km	05:26:00	00:30:32	06:06 min/km	-08:42 (2.) ●	-09:56 (5.) ●	-10:52 (23.) ●
Run	20 km	05:56:08	00:30:08	06:01 min/km	-11:23 (1.) ●	-11:24 (3.) ●	-12:46 (15.) ●
Run	20.9 km	05:58:41	00:02:33	02:50 min/km	-00:28 (2.) ●	-00:41 (7.) ●	-00:45 (40.) ●
Run	20.9 km	05:58:41	02:10:25	06:14 min/km	-32:49 (2.) ●	-35:42 (6.) ●	-37:41 (33.) ●
Total	112.8 km	05:58:41	05:58:41	18.87 km/h	-34:27 (3.) ●	-44:47 (10.) ●	-41:37 (65.) ●

Ovr	Gen	Div	Name	#	AG
20	2	1	Emma Payne	179	F30-34	United Kingdom	00:37:53	02:43:09	02:01:25	05:27:06
64	9	2	Michelle Surjaputra	172	F30-34	Indonesia	00:32:25	02:46:10	02:33:28	05:57:59
65	10	3	Heydi Rininta	171	F30-34	Indonesia	00:43:23	02:57:39	02:10:25	05:58:41
80	12	4	Rufina Guteri Ganggus	181	F30-34	Indonesia	00:53:27	02:48:23	02:19:45	06:07:49
149	18	5	Hollie Booth	174	F30-34	United Kingdom	00:43:14	03:09:50	02:45:00	06:50:07
179	20	6	Joanne Cheong	182	F30-34	Malaysia	00:49:28	03:18:11	02:53:10	07:07:29
212	26	7	Sella Windi Yunika Putri	175	F30-34	Indonesia	00:41:41	03:05:02	03:28:07	07:27:14
213	27	8	Martha Benita Tedjo	180	F30-34	Indonesia	00:51:07	02:56:25	03:34:29	07:28:37