Rufina Guteri Ganggus -
Ironman 70.3 Lombok 2022

Quick facts

80/12/4All/Gender/AG

F30-34Age group

181Bib number

IndonesiaNationality


53:27	2:48:23	2:19:45	6:07:49

Compare Rufina Guteri Ganggus with other athletes!

181 Ganggus

172 Surjaputra ×

171 Rininta ×

174 Booth ×

182 Cheong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:24:52	00:24:52	03:06 min/100m	+03:38 (8.) ●	+02:22 (24.) ●	+02:31 (197.) ●
Swim	1.9 km	00:53:27	00:28:35	02:35 min/100m	+05:44 (8.) ●	+04:18 (26.) ●	+04:16 (215.) ●
Swim	1.9 km	00:53:27	00:53:27	02:48 min/100m	+09:22 (8.) ●	+06:40 (26.) ●	+06:47 (208.) ●
Transition		00:57:29	00:04:02	-	+00:10 (6.) ●	-00:10 (18.) ●	-00:26 (122.) ●
Bike	5 km	01:07:51	00:10:22	28.94 km/h	-01:11 (1.) ●	-01:36 (3.) ●	-01:01 (45.) ●
Bike	20 km	01:35:17	00:27:26	32.81 km/h	-01:18 (3.) ●	-01:58 (8.) ●	-00:48 (109.) ●
Bike	45 km	02:23:59	00:48:42	30.8 km/h	-04:31 (1.) ●	-06:10 (4.) ●	-04:00 (68.) ●
Bike	70 km	03:06:01	00:42:02	35.69 km/h	-01:36 (3.) ●	-02:21 (11.) ●	-00:55 (124.) ●
Bike	85 km	03:34:12	00:28:11	31.93 km/h	-00:52 (4.) ●	-01:21 (12.) ●	-01:09 (111.) ●
Bike	90 km	03:45:52	00:11:40	25.71 km/h	-00:15 (3.) ●	-00:36 (12.) ●	-00:29 (112.) ●
Bike	90 km	03:45:52	02:48:23	32.07 km/h	-09:43 (3.) ●	-14:02 (8.) ●	-08:22 (94.) ●
Transition		03:48:04	00:02:12	-	-01:39 (2.) ●	-01:45 (8.) ●	-02:07 (46.) ●
Run	0.5 km	03:50:25	00:02:21	04:42 min/km	-00:23 (2.) ●	-00:39 (8.) ●	-00:31 (66.) ●
Run	5 km	04:21:45	00:31:20	06:57 min/km	-04:15 (3.) ●	-06:07 (10.) ●	-05:20 (69.) ●
Run	10 km	04:58:27	00:36:42	07:20 min/km	-04:27 (3.) ●	-03:44 (12.) ●	-04:16 (78.) ●
Run	15 km	05:31:21	00:32:54	06:34 min/km	-06:20 (3.) ●	-07:34 (8.) ●	-08:30 (44.) ●
Run	20 km	06:05:07	00:33:46	06:45 min/km	-07:45 (3.) ●	-07:46 (7.) ●	-09:08 (42.) ●
Run	20.9 km	06:07:49	00:02:42	03:00 min/km	-00:19 (3.) ●	-00:32 (9.) ●	-00:36 (55.) ●
Run	20.9 km	06:07:49	02:19:45	06:41 min/km	-23:29 (3.) ●	-26:22 (7.) ●	-28:21 (54.) ●
Total	112.8 km	06:07:49	06:07:49	18.4 km/h	-25:19 (4.) ●	-35:39 (12.) ●	-32:29 (80.) ●

Ovr	Gen	Div	Name	#	AG
20	2	1	Emma Payne	179	F30-34	United Kingdom	00:37:53	02:43:09	02:01:25	05:27:06
64	9	2	Michelle Surjaputra	172	F30-34	Indonesia	00:32:25	02:46:10	02:33:28	05:57:59
65	10	3	Heydi Rininta	171	F30-34	Indonesia	00:43:23	02:57:39	02:10:25	05:58:41
80	12	4	Rufina Guteri Ganggus	181	F30-34	Indonesia	00:53:27	02:48:23	02:19:45	06:07:49
149	18	5	Hollie Booth	174	F30-34	United Kingdom	00:43:14	03:09:50	02:45:00	06:50:07
179	20	6	Joanne Cheong	182	F30-34	Malaysia	00:49:28	03:18:11	02:53:10	07:07:29
212	26	7	Sella Windi Yunika Putri	175	F30-34	Indonesia	00:41:41	03:05:02	03:28:07	07:27:14
213	27	8	Martha Benita Tedjo	180	F30-34	Indonesia	00:51:07	02:56:25	03:34:29	07:28:37