Theodony Theodony -
Ironman 70.3 Lombok 2022

Quick facts

131/106/29All/Gender/AG

M40-44Age group

273Bib number

IndonesiaNationality


55:29	2:55:22	2:41:57	6:40:57

Compare Theodony Theodony with other athletes!

273 Theodony

255 Arianto ×

284 Soesilo ×

314 Beltran ×

261 Poniman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:26:08	00:26:08	03:16 min/100m	+03:08 (43.) ●	+03:42 (184.) ●	+03:47 (225.) ●
Swim	1.9 km	00:55:29	00:29:21	02:40 min/100m	+04:11 (43.) ●	+04:52 (188.) ●	+05:02 (230.) ●
Swim	1.9 km	00:55:29	00:55:29	02:55 min/100m	+07:19 (42.) ●	+08:34 (184.) ●	+08:49 (225.) ●
Transition		00:59:15	00:03:46	-	-00:38 (21.) ●	-00:51 (77.) ●	-00:42 (106.) ●
Bike	5 km	01:11:09	00:11:54	25.21 km/h	+00:41 (37.) ●	+00:35 (158.) ●	+00:31 (185.) ●
Bike	20 km	01:39:46	00:28:37	31.45 km/h	+00:34 (35.) ●	+00:34 (146.) ●	+00:23 (170.) ●
Bike	45 km	02:32:23	00:52:37	28.51 km/h	+01:24 (27.) ●	+00:19 (120.) ●	-00:05 (142.) ●
Bike	70 km	03:14:12	00:41:49	35.87 km/h	-00:02 (27.) ●	-00:54 (101.) ●	-01:08 (119.) ●
Bike	85 km	03:42:21	00:28:09	31.97 km/h	-00:40 (24.) ●	-01:07 (94.) ●	-01:11 (110.) ●
Bike	90 km	03:54:37	00:12:16	24.46 km/h	+00:19 (32.) ●	+00:09 (125.) ●	+00:07 (150.) ●
Bike	90 km	03:54:37	02:55:22	30.79 km/h	+02:16 (26.) ●	-00:24 (112.) ●	-01:23 (132.) ●
Transition		03:59:00	00:04:23	-	+00:25 (31.) ●	-00:09 (115.) ●	+00:04 (149.) ●
Run	0.5 km	04:02:17	00:03:17	06:34 min/km	+00:32 (44.) ●	+00:25 (172.) ●	+00:25 (210.) ●
Run	5 km	04:40:11	00:37:54	08:25 min/km	+02:11 (35.) ●	+01:04 (131.) ●	+01:14 (161.) ●
Run	10 km	05:20:45	00:40:34	08:06 min/km	-00:04 (26.) ●	-00:47 (96.) ●	-00:24 (126.) ●
Run	15 km	05:59:26	00:38:41	07:44 min/km	-01:24 (22.) ●	-02:59 (79.) ●	-02:43 (99.) ●
Run	20 km	06:38:24	00:38:58	07:47 min/km	-03:09 (22.) ●	-04:14 (79.) ●	-03:56 (99.) ●
Run	20.9 km	06:40:57	00:02:33	02:50 min/km	-00:35 (7.) ●	-00:45 (33.) ●	-00:45 (43.) ●
Run	20.9 km	06:40:57	02:41:57	07:44 min/km	-02:29 (27.) ●	-07:16 (92.) ●	-06:09 (117.) ●
Total	112.8 km	06:40:57	06:40:57	16.88 km/h	+06:53 (29.) ●	-00:06 (106.) ●	+00:39 (131.) ●

Ovr	Gen	Div	Name	#	AG
107	86	24	Jimmy Gunawan	252	M40-44	Indonesia	00:43:27	02:57:45	02:40:11	06:27:14
115	93	25	Ignatius Aditya	251	M40-44	Indonesia	00:45:10	02:45:49	02:50:51	06:33:34
116	94	26	Chew Chin Kuen	246	M40-44	Malaysia	00:50:05	02:41:41	02:52:48	06:33:35
122	99	27	Yus Adrian Arianto	255	M40-44	Indonesia	00:49:46	02:59:28	02:39:50	06:36:14
125	100	28	Tjahjadi Soesilo	284	M40-44	Indonesia	00:46:20	02:43:44	02:55:52	06:37:53
131	106	29	Theodony Theodony	273	M40-44	Indonesia	00:55:29	02:55:22	02:41:57	06:40:57
133	108	30	Dannydexter Beltran	314	M40-44	Philippines	00:55:51	02:42:38	02:55:28	06:42:28
134	109	31	Cherry Poniman	261	M40-44	Indonesia	00:50:00	02:59:42	02:42:24	06:42:56
135	110	32	Anwar Anwar	294	M40-44	Indonesia	00:53:51	02:56:50	02:42:58	06:43:08
138	113	33	Daniesh Musthafa	264	M40-44	Indonesia	00:37:26	03:02:37	02:53:57	06:43:47