Sulaiman Ridwan -
Ironman 70.3 Lombok 2022

Quick facts

98/79/20All/Gender/AG

M40-44Age group

278Bib number

IndonesiaNationality


52:18	3:12:44	2:11:05	6:22:29

Compare Sulaiman Ridwan with other athletes!

278 Ridwan

295 Papazian ×

316 THE ×

292 Lunardi ×

268 Limpah Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:26:00	00:26:00	03:15 min/100m	+03:00 (41.) ●	+03:34 (180.) ●	+03:39 (220.) ●
Swim	1.9 km	00:52:18	00:26:18	02:23 min/100m	+01:08 (31.) ●	+01:49 (141.) ●	+01:59 (176.) ●
Swim	1.9 km	00:52:18	00:52:18	02:45 min/100m	+04:08 (33.) ●	+05:23 (157.) ●	+05:38 (194.) ●
Transition		00:55:33	00:03:15	-	-01:09 (14.) ●	-01:22 (52.) ●	-01:13 (74.) ●
Bike	5 km	01:08:03	00:12:30	24 km/h	+01:17 (47.) ●	+01:11 (194.) ●	+01:07 (227.) ●
Bike	20 km	01:59:51	00:51:48	17.37 km/h	+23:45 (51.) ●	+23:45 (218.) ●	+23:34 (267.) ●
Bike	45 km	02:47:42	00:47:51	31.35 km/h	-03:22 (17.) ●	-04:27 (48.) ●	-04:51 (52.) ●
Bike	70 km	03:28:45	00:41:03	36.54 km/h	-00:48 (23.) ●	-01:40 (79.) ●	-01:54 (91.) ●
Bike	85 km	03:56:04	00:27:19	32.95 km/h	-01:30 (19.) ●	-01:57 (71.) ●	-02:01 (82.) ●
Bike	90 km	04:08:17	00:12:13	24.56 km/h	+00:16 (31.) ●	+00:06 (124.) ●	+00:04 (149.) ●
Bike	90 km	04:08:17	03:12:44	28.02 km/h	+19:38 (43.) ●	+16:58 (180.) ●	+15:59 (215.) ●
Transition		04:11:24	00:03:07	-	-00:51 (16.) ●	-01:25 (65.) ●	-01:12 (92.) ●
Run	0.5 km	04:13:08	00:01:44	03:28 min/km	-01:01 (2.) ●	-01:08 (4.) ●	-01:08 (7.) ●
Run	5 km	04:41:05	00:27:57	06:12 min/km	-07:46 (8.) ●	-08:53 (29.) ●	-08:43 (38.) ●
Run	10 km	05:13:56	00:32:51	06:34 min/km	-07:47 (7.) ●	-08:30 (33.) ●	-08:07 (44.) ●
Run	15 km	05:45:13	00:31:17	06:15 min/km	-08:48 (6.) ●	-10:23 (21.) ●	-10:07 (29.) ●
Run	20 km	06:19:29	00:34:16	06:51 min/km	-07:51 (10.) ●	-08:56 (36.) ●	-08:38 (48.) ●
Run	20.9 km	06:22:29	00:03:00	03:20 min/km	-00:08 (24.) ●	-00:18 (86.) ●	-00:18 (107.) ●
Run	20.9 km	06:22:29	02:11:05	06:16 min/km	-33:21 (6.) ●	-38:08 (25.) ●	-37:01 (35.) ●
Total	112.8 km	06:22:29	06:22:29	17.69 km/h	-11:35 (20.) ●	-18:34 (79.) ●	-17:49 (98.) ●

Ovr	Gen	Div	Name	#	AG
84	66	15	Jonathan Walujo	313	M40-44	Indonesia	00:42:34	02:46:33	02:35:55	06:11:41
87	69	16	Muhammad Rifki Muhammad	244	M40-44	Indonesia	00:48:34	02:42:49	02:36:04	06:15:03
88	70	17	Chaidir Akbar	103	M40-44	Indonesia	00:54:12	02:38:24	02:35:11	06:15:30
89	71	18	Rafi Papazian	295	M40-44	France	00:41:17	02:43:26	02:45:47	06:16:09
90	72	19	Steve THE	316	M40-44	Indonesia	00:47:48	03:00:02	02:18:43	06:16:37
98	79	20	Sulaiman Ridwan	278	M40-44	Indonesia	00:52:18	03:12:44	02:11:05	06:22:29
99	80	21	Burstono Lunardi	292	M40-44	Indonesia	00:48:47	02:45:12	02:41:41	06:23:01
100	81	22	Ignatius Romy Limpah Williams	268	M40-44	Indonesia	00:49:05	03:06:15	02:18:18	06:23:25
102	83	23	Kian Voon Lim	283	M40-44	Malaysia	00:49:07	02:57:00	02:33:15	06:25:13
107	86	24	Jimmy Gunawan	252	M40-44	Indonesia	00:43:27	02:57:45	02:40:11	06:27:14