Azsar Prananda -
Ironman 70.3 Lombok 2022

Quick facts

145/119/17All/Gender/AG

M45-49Age group

302Bib number

IndonesiaNationality


55:04	3:01:08	2:44:07	6:49:12

Compare Azsar Prananda with other athletes!

302 Prananda

369 Andi ×

335 Wijaya ×

331 Ciputra ×

333 Setiadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:26:21	00:26:21	03:17 min/100m	+04:28 (32.) ●	+03:55 (188.) ●	+04:00 (229.) ●
Swim	1.9 km	00:55:04	00:28:43	02:36 min/100m	+05:05 (32.) ●	+04:14 (176.) ●	+04:24 (217.) ●
Swim	1.9 km	00:55:04	00:55:04	02:53 min/100m	+09:33 (32.) ●	+08:09 (180.) ●	+08:24 (221.) ●
Transition		00:58:16	00:03:12	-	-01:17 (10.) ●	-01:25 (48.) ●	-01:16 (70.) ●
Bike	5 km	01:09:24	00:11:08	26.95 km/h	-00:12 (14.) ●	-00:11 (93.) ●	-00:15 (111.) ●
Bike	20 km	01:38:50	00:29:26	30.58 km/h	+01:41 (29.) ●	+01:23 (164.) ●	+01:12 (191.) ●
Bike	45 km	02:34:02	00:55:12	27.17 km/h	+03:23 (27.) ●	+02:54 (159.) ●	+02:30 (188.) ●
Bike	70 km	03:17:40	00:43:38	34.38 km/h	+01:14 (20.) ●	+00:55 (133.) ●	+00:41 (156.) ●
Bike	85 km	03:46:59	00:29:19	30.7 km/h	-00:33 (19.) ●	+00:03 (125.) ●	-00:01 (150.) ●
Bike	90 km	03:59:24	00:12:25	24.16 km/h	+00:28 (21.) ●	+00:18 (132.) ●	+00:16 (158.) ●
Bike	90 km	03:59:24	03:01:08	29.81 km/h	+06:01 (24.) ●	+05:22 (143.) ●	+04:23 (170.) ●
Transition		04:05:05	00:05:41	-	+00:51 (23.) ●	+01:09 (170.) ●	+01:22 (213.) ●
Run	0.5 km	04:08:36	00:03:31	07:02 min/km	+00:44 (31.) ●	+00:39 (189.) ●	+00:39 (230.) ●
Run	5 km	04:42:38	00:34:02	07:33 min/km	-03:04 (11.) ●	-02:48 (81.) ●	-02:38 (104.) ●
Run	10 km	05:24:17	00:41:39	08:19 min/km	-00:34 (18.) ●	+00:18 (111.) ●	+00:41 (142.) ●
Run	15 km	06:03:01	00:38:44	07:44 min/km	-03:50 (12.) ●	-02:56 (81.) ●	-02:40 (101.) ●
Run	20 km	06:46:01	00:43:00	08:36 min/km	-01:08 (14.) ●	-00:12 (102.) ●	+00:06 (130.) ●
Run	20.9 km	06:49:12	00:03:11	03:32 min/km	-00:10 (16.) ●	-00:07 (108.) ●	-00:07 (131.) ●
Run	20.9 km	06:49:12	02:44:07	07:51 min/km	-08:02 (14.) ●	-05:06 (98.) ●	-03:59 (124.) ●
Total	112.8 km	06:49:12	06:49:12	16.54 km/h	+07:06 (17.) ●	+08:09 (119.) ●	+08:54 (145.) ●

Ovr	Gen	Div	Name	#	AG
92	74	12	Yutaka Saito	350	M45-49	Japan	00:42:56	02:53:19	02:34:01	06:17:54
93	75	13	Azlan Ismail	368	M45-49	Malaysia	00:39:07	02:42:34	02:45:20	06:17:56
121	98	14	Guillaume Parain	339	M45-49	France	00:42:16	02:41:09	03:01:27	06:35:29
140	114	15	Antonio Andi	369	M45-49	Indonesia	00:57:11	02:59:31	02:37:49	06:45:00
144	118	16	Minto Wijaya	335	M45-49	Indonesia	00:48:10	03:05:14	02:48:13	06:48:07
145	119	17	Azsar Prananda	302	M45-49	Indonesia	00:55:04	03:01:08	02:44:07	06:49:12
153	125	18	Hartarto Ciputra	331	M45-49	Indonesia	00:47:45	02:57:09	02:59:36	06:52:03
155	127	19	Adrianus Indra Setiadi	333	M45-49	Indonesia	00:47:56	02:57:05	02:58:53	06:52:39
158	130	20	Yasuhiro Kuroda	330	M45-49	Japan	00:44:01	02:45:02	03:12:11	06:54:25
161	133	21	Taku Ishikura	328	M45-49	Japan	00:43:30	03:01:43	03:03:49	06:56:41