Lita Muwardani -
Ironman 70.3 Lombok 2022

Quick facts

208/25/5All/Gender/AG

F40-44Age group

326Bib number

IndonesiaNationality


57:08	3:12:12	3:08:43	7:25:31

Compare Lita Muwardani with other athletes!

326 Muwardani

317 Hidayah ×

325 Mitchell ×

323 Tham ×

322 Tjandra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:26:57	00:26:57	03:22 min/100m	+03:54 (6.) ●	+04:27 (27.) ●	+04:36 (238.) ●
Swim	1.9 km	00:57:08	00:30:11	02:44 min/100m	+05:39 (6.) ●	+05:54 (28.) ●	+05:52 (238.) ●
Swim	1.9 km	00:57:08	00:57:08	03:00 min/100m	+09:33 (6.) ●	+10:21 (28.) ●	+10:28 (237.) ●
Transition		01:02:29	00:05:21	-	+01:10 (6.) ●	+01:09 (25.) ●	+00:53 (195.) ●
Bike	5 km	01:14:13	00:11:44	25.57 km/h	-00:32 (3.) ●	-00:14 (15.) ●	+00:21 (166.) ●
Bike	20 km	01:44:36	00:30:23	29.62 km/h	+00:05 (3.) ●	+00:59 (21.) ●	+02:09 (213.) ●
Bike	45 km	02:41:42	00:57:06	26.27 km/h	+00:25 (4.) ●	+02:14 (22.) ●	+04:24 (209.) ●
Bike	70 km	03:28:37	00:46:55	31.97 km/h	+02:02 (5.) ●	+02:32 (26.) ●	+03:58 (218.) ●
Bike	85 km	04:01:26	00:32:49	27.43 km/h	+02:21 (5.) ●	+03:17 (29.) ●	+03:29 (231.) ●
Bike	90 km	04:14:41	00:13:15	22.64 km/h	+00:41 (4.) ●	+00:59 (25.) ●	+01:06 (206.) ●
Bike	90 km	04:14:41	03:12:12	28.1 km/h	+05:02 (4.) ●	+09:47 (24.) ●	+15:27 (213.) ●
Transition		04:16:48	00:02:07	-	-01:17 (2.) ●	-01:50 (6.) ●	-02:12 (42.) ●
Run	0.5 km	04:20:02	00:03:14	06:28 min/km	+00:15 (5.) ●	+00:14 (24.) ●	+00:22 (202.) ●
Run	5 km	04:59:42	00:39:40	08:48 min/km	+03:11 (5.) ●	+02:13 (21.) ●	+03:00 (173.) ●
Run	10 km	05:44:22	00:44:40	08:56 min/km	+04:51 (5.) ●	+04:14 (24.) ●	+03:42 (185.) ●
Run	15 km	06:30:34	00:46:12	09:14 min/km	+06:05 (6.) ●	+05:44 (25.) ●	+04:48 (190.) ●
Run	20 km	07:21:34	00:51:00	10:12 min/km	+09:20 (7.) ●	+09:28 (29.) ●	+08:06 (215.) ●
Run	20.9 km	07:25:31	00:03:57	04:23 min/km	+00:43 (7.) ●	+00:43 (30.) ●	+00:39 (224.) ●
Run	20.9 km	07:25:31	03:08:43	09:01 min/km	+24:25 (5.) ●	+22:36 (24.) ●	+20:37 (189.) ●
Total	112.8 km	07:25:31	07:25:31	15.19 km/h	+38:53 (5.) ●	+42:03 (25.) ●	+45:13 (208.) ●

Ovr	Gen	Div	Name	#	AG
8	1	1	Inge Prasetyo	101	F40-44	Indonesia	00:30:24	02:33:41	01:50:40	04:58:34
35	5	2	Segolene Kretz	320	F40-44	Switzerland	00:38:32	02:46:48	02:09:18	05:40:12
124	16	3	Nani Hidayah	317	F40-44	Indonesia	00:53:07	03:04:11	02:32:02	06:37:49
192	24	4	Katherine Mitchell	325	F40-44	United Kingdom	00:46:24	03:23:34	02:57:20	07:16:56
208	25	5	Lita Muwardani	326	F40-44	Indonesia	00:57:08	03:12:12	03:08:43	07:25:31
231	29	6	Teryn Tham	323	F40-44	Singapore	00:44:21	03:24:49	03:22:53	07:38:48
240	31	7	Novita Tjandra	322	F40-44	Indonesia	01:03:12	03:24:50	03:09:17	07:48:45