Shannon Francis -
Ironman 70.3 Lombok 2022

Quick facts

27/4/1All/Gender/AG

F45-49Age group

375Bib number

United States of AmericaNationality


42:26	2:49:39	1:58:32	5:35:21

Compare Shannon Francis with other athletes!

375 Francis

374 Fowler ×

381 Garancher ×

377 Dwiarthyantini Sadiqah ×

376 Utama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:27	00:20:27	02:33 min/100m	-01:42 (3.) ●	-02:03 (12.) ●	-01:54 (83.) ●
Swim	1.9 km	00:42:26	00:21:59	01:59 min/100m	-02:07 (3.) ●	-02:18 (12.) ●	-02:20 (82.) ●
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	-03:49 (3.) ●	-04:21 (12.) ●	-04:14 (82.) ●
Transition		00:44:59	00:02:33	-	-01:47 (1.) ●	-01:39 (6.) ●	-01:55 (29.) ●
Bike	5 km	00:55:59	00:11:00	27.27 km/h	-01:00 (2.) ●	-00:58 (9.) ●	-00:23 (100.) ●
Bike	20 km	01:23:18	00:27:19	32.95 km/h	-01:59 (1.) ●	-02:05 (7.) ●	-00:55 (105.) ●
Bike	45 km	02:13:51	00:50:33	29.67 km/h	-04:15 (1.) ●	-04:19 (10.) ●	-02:09 (104.) ●
Bike	70 km	02:54:56	00:41:05	36.51 km/h	-02:11 (2.) ●	-03:18 (7.) ●	-01:52 (93.) ●
Bike	85 km	03:23:14	00:28:18	31.8 km/h	-01:22 (3.) ●	-01:14 (13.) ●	-01:02 (115.) ●
Bike	90 km	03:34:38	00:11:24	26.32 km/h	-01:09 (1.) ●	-00:52 (10.) ●	-00:45 (94.) ●
Bike	90 km	03:34:38	02:49:39	31.83 km/h	-11:56 (1.) ●	-12:46 (9.) ●	-07:06 (101.) ●
Transition		03:36:49	00:02:11	-	-03:03 (1.) ●	-01:46 (7.) ●	-02:08 (45.) ●
Run	0.5 km	03:39:05	00:02:16	04:32 min/km	-00:42 (1.) ●	-00:44 (6.) ●	-00:36 (50.) ●
Run	5 km	04:06:12	00:27:07	06:01 min/km	-09:23 (1.) ●	-10:20 (3.) ●	-09:33 (29.) ●
Run	10 km	04:35:26	00:29:14	05:50 min/km	-09:55 (1.) ●	-11:12 (3.) ●	-11:44 (20.) ●
Run	15 km	05:04:10	00:28:44	05:44 min/km	-11:42 (1.) ●	-11:44 (2.) ●	-12:40 (11.) ●
Run	20 km	05:32:55	00:28:45	05:45 min/km	-11:40 (1.) ●	-12:47 (2.) ●	-14:09 (13.) ●
Run	20.9 km	05:35:21	00:02:26	02:42 min/km	-00:55 (1.) ●	-00:48 (2.) ●	-00:52 (21.) ●
Run	20.9 km	05:35:21	01:58:32	05:40 min/km	-44:17 (1.) ●	-47:35 (2.) ●	-49:34 (16.) ●
Total	112.8 km	05:35:21	05:35:21	20.18 km/h	-01:04:52 (1.) ●	-01:08:07 (4.) ●	-01:04:57 (27.) ●

Ovr	Gen	Div	Name	#	AG
27	4	1	Shannon Francis	375	F45-49	United States of America	00:42:26	02:49:39	01:58:32	05:35:21
63	8	2	Rebecca Fowler	374	F45-49	United Kingdom	00:37:31	02:49:50	02:24:35	05:57:13
139	17	3	Sophie Garancher	381	F45-49	France	00:36:58	02:52:33	03:02:04	06:43:53
184	22	4	Siti Dwiarthyantini Sadiqah	377	F45-49	Indonesia	00:56:12	03:13:27	02:50:41	07:08:52
250	32	5	Metiyana Utama	376	F45-49	Indonesia	00:58:09	03:22:24	03:18:12	07:55:41