Iqra Mowinka Mpue -
Ironman 70.3 Lombok 2022

Quick facts

175/144/17All/Gender/AG

M50-54Age group

386Bib number

IndonesiaNationality


46:45	3:32:17	2:34:15	7:02:00

Compare Iqra Mowinka Mpue with other athletes!

386 Mpue

404 Sulaiman ×

408 Shimizu ×

389 Takahashi ×

418 Korompis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:22:03	00:22:03	02:45 min/100m	-00:11 (14.) ●	-00:23 (100.) ●	-00:18 (126.) ●
Swim	1.9 km	00:46:45	00:24:42	02:14 min/100m	+00:19 (14.) ●	+00:13 (108.) ●	+00:23 (137.) ●
Swim	1.9 km	00:46:45	00:46:45	02:27 min/100m	+00:08 (14.) ●	-00:10 (102.) ●	+00:05 (131.) ●
Transition		00:50:43	00:03:58	-	-00:39 (11.) ●	-00:39 (88.) ●	-00:30 (118.) ●
Bike	5 km	01:02:36	00:11:53	25.25 km/h	+00:25 (18.) ●	+00:34 (156.) ●	+00:30 (183.) ●
Bike	20 km	01:33:34	00:30:58	29.06 km/h	+02:48 (22.) ●	+02:55 (191.) ●	+02:44 (226.) ●
Bike	45 km	02:37:45	01:04:11	23.37 km/h	+10:40 (24.) ●	+11:53 (211.) ●	+11:29 (254.) ●
Bike	70 km	03:31:48	00:54:03	27.75 km/h	+10:16 (25.) ●	+11:20 (218.) ●	+11:06 (267.) ●
Bike	85 km	04:09:26	00:37:38	23.91 km/h	+07:05 (24.) ●	+08:22 (212.) ●	+08:18 (260.) ●
Bike	90 km	04:23:00	00:13:34	22.11 km/h	+00:48 (19.) ●	+01:27 (181.) ●	+01:25 (223.) ●
Bike	90 km	04:23:00	03:32:17	25.44 km/h	+32:02 (25.) ●	+36:31 (212.) ●	+35:32 (260.) ●
Transition		04:27:45	00:04:45	-	±00:00 (15.) ●	+00:13 (141.) ●	+00:26 (176.) ●
Run	0.5 km	04:30:21	00:02:36	05:12 min/km	-00:22 (7.) ●	-00:16 (84.) ●	-00:16 (105.) ●
Run	5 km	05:04:47	00:34:26	07:39 min/km	-02:43 (9.) ●	-02:24 (88.) ●	-02:14 (111.) ●
Run	10 km	05:41:47	00:37:00	07:24 min/km	-05:27 (4.) ●	-04:21 (62.) ●	-03:58 (83.) ●
Run	15 km	06:23:50	00:42:03	08:24 min/km	-00:34 (14.) ●	+00:23 (122.) ●	+00:39 (152.) ●
Run	20 km	06:59:09	00:35:19	07:03 min/km	-10:08 (2.) ●	-07:53 (44.) ●	-07:35 (58.) ●
Run	20.9 km	07:02:00	00:02:51	03:10 min/km	-00:39 (6.) ●	-00:27 (64.) ●	-00:27 (80.) ●
Run	20.9 km	07:02:00	02:34:15	07:22 min/km	-19:53 (4.) ●	-14:58 (72.) ●	-13:51 (95.) ●
Total	112.8 km	07:02:00	07:02:00	16.04 km/h	+11:38 (17.) ●	+20:57 (144.) ●	+21:42 (175.) ●

Ovr	Gen	Div	Name	#	AG
141	115	12	Nikolaj Jensen	421	M50-54	Denmark	00:46:22	03:01:55	02:48:22	06:45:07
143	117	13	Ray Rorimpandey	402	M50-54	Indonesia	00:36:03	03:09:52	02:54:15	06:47:13
162	134	14	Shuhairi Ibrahim	399	M50-54	Malaysia	00:45:27	02:53:17	03:09:11	06:56:53
169	140	15	Azman Sulaiman	404	M50-54	Malaysia	00:56:49	03:14:47	02:41:31	07:00:31
171	142	16	Kenji Shimizu	408	M50-54	Japan	00:44:06	03:05:45	02:58:31	07:00:54
175	144	17	Iqra Mowinka Mpue	386	M50-54	Indonesia	00:46:45	03:32:17	02:34:15	07:02:00
186	151	18	Hideyuki Takahashi	389	M50-54	Japan	00:50:35	03:11:49	02:56:08	07:09:36
190	155	19	Donny Korompis	418	M50-54	Indonesia	00:54:47	03:04:18	03:05:06	07:12:57
193	156	20	Barry Japadermawan	415	M50-54	Indonesia	00:42:48	03:04:46	03:19:01	07:16:58
197	160	21	Heru Djatmiko	394	M50-54	Indonesia	00:48:46	03:02:35	03:18:13	07:21:32