Stephen Dow -
Ironman 70.3 Lombok 2022

Quick facts

12/9/1All/Gender/AG

M55-59Age group

429Bib number

United KingdomNationality


36:21	2:31:19	1:57:16	5:09:17

Compare Stephen Dow with other athletes!

429 Dow

438 Amestoy ×

430 Randone ×

440 Petty ×

437 Cheong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:17:51	00:17:51	02:13 min/100m	-03:45 (3.) ●	-04:35 (25.) ●	-04:30 (33.) ●
Swim	1.9 km	00:36:21	00:18:30	01:40 min/100m	-05:00 (2.) ●	-05:59 (16.) ●	-05:49 (24.) ●
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-08:45 (3.) ●	-10:34 (22.) ●	-10:19 (30.) ●
Transition		00:39:18	00:02:57	-	-01:52 (1.) ●	-01:40 (35.) ●	-01:31 (53.) ●
Bike	5 km	00:49:35	00:10:17	29.17 km/h	-01:23 (2.) ●	-01:02 (31.) ●	-01:06 (37.) ●
Bike	20 km	01:15:28	00:25:53	34.77 km/h	-02:53 (2.) ●	-02:10 (45.) ●	-02:21 (49.) ●
Bike	45 km	02:00:11	00:44:43	33.54 km/h	-10:11 (2.) ●	-07:35 (23.) ●	-07:59 (25.) ●
Bike	70 km	02:37:16	00:37:05	40.45 km/h	-06:42 (1.) ●	-05:38 (15.) ●	-05:52 (16.) ●
Bike	85 km	03:01:04	00:23:48	37.82 km/h	-06:12 (1.) ●	-05:28 (11.) ●	-05:32 (12.) ●
Bike	90 km	03:10:37	00:09:33	31.41 km/h	-02:58 (1.) ●	-02:34 (6.) ●	-02:36 (7.) ●
Bike	90 km	03:10:37	02:31:19	35.69 km/h	-30:19 (2.) ●	-24:27 (19.) ●	-25:26 (21.) ●
Transition		03:12:01	00:01:24	-	-03:34 (1.) ●	-03:08 (4.) ●	-02:55 (9.) ●
Run	0.5 km	03:14:11	00:02:10	04:20 min/km	-01:15 (1.) ●	-00:42 (28.) ●	-00:42 (37.) ●
Run	5 km	03:39:40	00:25:29	05:39 min/km	-15:21 (1.) ●	-11:21 (14.) ●	-11:11 (18.) ●
Run	10 km	04:08:26	00:28:46	05:45 min/km	-15:23 (1.) ●	-12:35 (13.) ●	-12:12 (16.) ●
Run	15 km	04:36:35	00:28:09	05:37 min/km	-16:50 (1.) ●	-13:31 (7.) ●	-13:15 (10.) ●
Run	20 km	05:06:45	00:30:10	06:02 min/km	-14:50 (1.) ●	-13:02 (11.) ●	-12:44 (16.) ●
Run	20.9 km	05:09:17	00:02:32	02:48 min/km	-01:03 (1.) ●	-00:46 (28.) ●	-00:46 (37.) ●
Run	20.9 km	05:09:17	01:57:16	05:36 min/km	-01:04:42 (1.) ●	-51:57 (11.) ●	-50:50 (14.) ●
Total	112.8 km	05:09:17	05:09:17	21.88 km/h	-01:49:12 (1.) ●	-01:31:46 (9.) ●	-01:31:01 (12.) ●

Ovr	Gen	Div	Name	#	AG
12	9	1	Stephen Dow	429	M55-59	United Kingdom	00:36:21	02:31:19	01:57:16	05:09:17
83	65	2	Laurent Amestoy	438	M55-59	France	00:36:01	02:55:46	02:31:40	06:08:57
85	67	3	Paolo Randone	430	M55-59	Italy	00:38:56	03:04:39	02:23:27	06:12:57
97	78	4	Jon Petty	440	M55-59	United States of America	00:47:30	02:51:14	02:25:07	06:20:18
103	84	5	Hon Wai Cheong	437	M55-59	Malaysia	00:48:35	02:49:23	02:41:45	06:25:40
117	95	6	Shane Smith Collingridge	410	M55-59	Canada	00:46:48	02:52:00	02:45:47	06:33:41
136	111	7	Simon Moynihan	435	M55-59	Ireland	00:45:00	02:54:52	02:52:48	06:43:10
189	154	8	Andrew Johnson	441	M55-59	United States of America	00:31:45	02:29:17	03:55:14	07:12:53
214	174	9	Hiroaki Tsuchiya	442	M55-59	Japan	00:58:05	03:19:53	03:02:06	07:30:31
218	178	10	Kavin Phillips	427	M55-59	Singapore	00:53:12	03:16:51	03:15:46	07:32:00