Hon Wai Cheong -
Ironman 70.3 Lombok 2022

Quick facts

103/84/5All/Gender/AG

M55-59Age group

437Bib number

MalaysiaNationality


48:35	2:49:23	2:41:45	6:25:40

Compare Hon Wai Cheong with other athletes!

437 Cheong

430 Randone ×

440 Petty ×

410 Collingridge ×

435 Moynihan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:23:17	00:23:17	02:54 min/100m	+01:41 (10.) ●	+00:51 (123.) ●	+00:56 (155.) ●
Swim	1.9 km	00:48:35	00:25:18	02:18 min/100m	+01:48 (11.) ●	+00:49 (129.) ●	+00:59 (163.) ●
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+03:29 (11.) ●	+01:40 (127.) ●	+01:55 (159.) ●
Transition		00:51:34	00:02:59	-	-01:50 (2.) ●	-01:38 (36.) ●	-01:29 (54.) ●
Bike	5 km	01:03:18	00:11:44	25.57 km/h	+00:04 (5.) ●	+00:25 (142.) ●	+00:21 (167.) ●
Bike	20 km	01:30:30	00:27:12	33.09 km/h	-01:34 (3.) ●	-00:51 (87.) ●	-01:02 (99.) ●
Bike	45 km	02:20:17	00:49:47	30.13 km/h	-05:07 (3.) ●	-02:31 (79.) ●	-02:55 (92.) ●
Bike	70 km	03:00:44	00:40:27	37.08 km/h	-03:20 (4.) ●	-02:16 (70.) ●	-02:30 (79.) ●
Bike	85 km	03:29:03	00:28:19	31.78 km/h	-01:41 (7.) ●	-00:57 (98.) ●	-01:01 (116.) ●
Bike	90 km	03:40:57	00:11:54	25.21 km/h	-00:37 (7.) ●	-00:13 (108.) ●	-00:15 (128.) ●
Bike	90 km	03:40:57	02:49:23	31.88 km/h	-12:15 (3.) ●	-06:23 (85.) ●	-07:22 (99.) ●
Transition		03:43:55	00:02:58	-	-02:00 (5.) ●	-01:34 (59.) ●	-01:21 (84.) ●
Run	0.5 km	03:46:53	00:02:58	05:56 min/km	-00:27 (7.) ●	+00:06 (138.) ●	+00:06 (169.) ●
Run	5 km	04:19:28	00:32:35	07:14 min/km	-08:15 (5.) ●	-04:15 (67.) ●	-04:05 (88.) ●
Run	10 km	04:55:31	00:36:03	07:12 min/km	-08:06 (4.) ●	-05:18 (53.) ●	-04:55 (71.) ●
Run	15 km	05:33:59	00:38:28	07:41 min/km	-06:31 (4.) ●	-03:12 (77.) ●	-02:56 (97.) ●
Run	20 km	06:22:04	00:48:05	09:37 min/km	+03:05 (10.) ●	+04:53 (155.) ●	+05:11 (191.) ●
Run	20.9 km	06:25:40	00:03:36	04:00 min/km	+00:01 (9.) ●	+00:18 (161.) ●	+00:18 (195.) ●
Run	20.9 km	06:25:40	02:41:45	07:44 min/km	-20:13 (5.) ●	-07:28 (91.) ●	-06:21 (115.) ●
Total	112.8 km	06:25:40	06:25:40	17.55 km/h	-32:49 (5.) ●	-15:23 (84.) ●	-14:38 (103.) ●

Ovr	Gen	Div	Name	#	AG
12	9	1	Stephen Dow	429	M55-59	United Kingdom	00:36:21	02:31:19	01:57:16	05:09:17
83	65	2	Laurent Amestoy	438	M55-59	France	00:36:01	02:55:46	02:31:40	06:08:57
85	67	3	Paolo Randone	430	M55-59	Italy	00:38:56	03:04:39	02:23:27	06:12:57
97	78	4	Jon Petty	440	M55-59	United States of America	00:47:30	02:51:14	02:25:07	06:20:18
103	84	5	Hon Wai Cheong	437	M55-59	Malaysia	00:48:35	02:49:23	02:41:45	06:25:40
117	95	6	Shane Smith Collingridge	410	M55-59	Canada	00:46:48	02:52:00	02:45:47	06:33:41
136	111	7	Simon Moynihan	435	M55-59	Ireland	00:45:00	02:54:52	02:52:48	06:43:10
189	154	8	Andrew Johnson	441	M55-59	United States of America	00:31:45	02:29:17	03:55:14	07:12:53
214	174	9	Hiroaki Tsuchiya	442	M55-59	Japan	00:58:05	03:19:53	03:02:06	07:30:31
218	178	10	Kavin Phillips	427	M55-59	Singapore	00:53:12	03:16:51	03:15:46	07:32:00