Alastair MacDonald -
Ironman 70.3 Lombok 2022

Quick facts

243/198/12All/Gender/AG

M55-59Age group

439Bib number

IndonesiaNationality


52:10	3:29:44	3:19:53	7:52:16

Compare Alastair MacDonald with other athletes!

439 MacDonald

427 Phillips ×

434 Wibawa ×

436 Tjahjono ×

432 Rozi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:25:02	00:25:02	03:07 min/100m	+03:26 (13.) ●	+02:36 (161.) ●	+02:41 (199.) ●
Swim	1.9 km	00:52:10	00:27:08	02:28 min/100m	+03:38 (12.) ●	+02:39 (158.) ●	+02:49 (195.) ●
Swim	1.9 km	00:52:10	00:52:10	02:44 min/100m	+07:04 (12.) ●	+05:15 (156.) ●	+05:30 (193.) ●
Transition		00:57:29	00:05:19	-	+00:30 (10.) ●	+00:42 (156.) ●	+00:51 (194.) ●
Bike	5 km	01:10:19	00:12:50	23.38 km/h	+01:10 (14.) ●	+01:31 (204.) ●	+01:27 (242.) ●
Bike	20 km	01:44:12	00:33:53	26.56 km/h	+05:07 (14.) ●	+05:50 (212.) ●	+05:39 (260.) ●
Bike	45 km	02:48:00	01:03:48	23.51 km/h	+08:54 (13.) ●	+11:30 (210.) ●	+11:06 (253.) ●
Bike	70 km	03:38:13	00:50:13	29.87 km/h	+06:26 (13.) ●	+07:30 (205.) ●	+07:16 (254.) ●
Bike	85 km	04:13:29	00:35:16	25.52 km/h	+05:16 (14.) ●	+06:00 (205.) ●	+05:56 (253.) ●
Bike	90 km	04:27:13	00:13:44	21.84 km/h	+01:13 (10.) ●	+01:37 (186.) ●	+01:35 (229.) ●
Bike	90 km	04:27:13	03:29:44	25.75 km/h	+28:06 (13.) ●	+33:58 (206.) ●	+32:59 (254.) ●
Transition		04:32:23	00:05:10	-	+00:12 (9.) ●	+00:38 (153.) ●	+00:51 (193.) ●
Run	0.5 km	04:37:04	00:04:41	09:22 min/km	+01:16 (13.) ●	+01:49 (214.) ●	+01:49 (261.) ●
Run	5 km	05:20:06	00:43:02	09:33 min/km	+02:12 (10.) ●	+06:12 (172.) ●	+06:22 (210.) ●
Run	10 km	06:10:24	00:50:18	10:03 min/km	+06:09 (11.) ●	+08:57 (191.) ●	+09:20 (234.) ●
Run	15 km	07:01:26	00:51:02	10:12 min/km	+06:03 (10.) ●	+09:22 (187.) ●	+09:38 (231.) ●
Run	20 km	07:49:01	00:47:35	09:31 min/km	+02:35 (9.) ●	+04:23 (152.) ●	+04:41 (187.) ●
Run	20.9 km	07:52:16	00:03:15	03:36 min/km	-00:20 (8.) ●	-00:03 (121.) ●	-00:03 (147.) ●
Run	20.9 km	07:52:16	03:19:53	09:33 min/km	+17:55 (10.) ●	+30:40 (180.) ●	+31:47 (221.) ●
Total	112.8 km	07:52:16	07:52:16	14.33 km/h	+53:47 (12.) ●	+01:11:13 (198.) ●	+01:11:58 (243.) ●

Ovr	Gen	Div	Name	#	AG
136	111	7	Simon Moynihan	435	M55-59	Ireland	00:45:00	02:54:52	02:52:48	06:43:10
189	154	8	Andrew Johnson	441	M55-59	United States of America	00:31:45	02:29:17	03:55:14	07:12:53
214	174	9	Hiroaki Tsuchiya	442	M55-59	Japan	00:58:05	03:19:53	03:02:06	07:30:31
218	178	10	Kavin Phillips	427	M55-59	Singapore	00:53:12	03:16:51	03:15:46	07:32:00
223	183	11	Satria Wibawa	434	M55-59	Indonesia	00:45:15	03:05:33	03:31:19	07:33:10
243	198	12	Alastair MacDonald	439	M55-59	Indonesia	00:52:10	03:29:44	03:19:53	07:52:16
257	209	13	Thomas Tjahjono	436	M55-59	Indonesia	00:48:18	03:12:34	03:54:33	08:05:40
266	217	14	Fatchur Rozi	432	M55-59	Indonesia	00:43:27	03:30:08	03:50:51	08:18:34