Lauren Heller -
Ironman 70.3 Waco 2022
Quick facts
731/144/18All/Gender/AG
F25-29Age group
1135Bib number
USANationality
44:41 | 3:15:15 | 2:19:46 | 6:36:06 |
Compare Lauren Heller with other athletes!
1135 Heller
1458 Webster ×
167 Fisher ×
1259 Stroud ×
961 Lineback ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:41 | 00:44:41 | 02:21 min/100m | +01:12 (25.) ● | +00:44 (192.) ● | +01:43 (838.) ● |
Transition | 00:51:56 | 00:07:15 | - | -00:42 (21.) ● | -01:20 (126.) ● | -00:58 (541.) ● | |
Bike | 5.7 km | 01:04:16 | 00:12:20 | 27.73 km/h | -00:28 (15.) ● | -00:19 (149.) ● | +00:26 (848.) ● |
Bike | 17.1 km | 01:29:13 | 00:24:57 | 27.41 km/h | -02:27 (17.) ● | -00:51 (150.) ● | +00:54 (838.) ● |
Bike | 32.2 km | 02:00:10 | 00:30:57 | 29.27 km/h | -02:45 (17.) ● | -01:34 (135.) ● | +00:26 (767.) ● |
Bike | 48.3 km | 02:35:29 | 00:35:19 | 27.35 km/h | -02:42 (17.) ● | -01:58 (138.) ● | +00:22 (781.) ● |
Bike | 64.6 km | 03:10:36 | 00:35:07 | 27.85 km/h | -02:27 (19.) ● | +00:09 (182.) ● | +02:11 (944.) ● |
Bike | 72.4 km | 03:27:00 | 00:16:24 | 28.54 km/h | -00:44 (18.) ● | -00:15 (172.) ● | +00:29 (873.) ● |
Bike | 90.3 km | 04:07:11 | 00:40:11 | 26.73 km/h | -00:49 (22.) ● | +01:19 (226.) ● | +02:48 (1012.) ● |
Bike | 90.3 km | 04:07:11 | 03:15:15 | 27.75 km/h | -12:22 (15.) ● | -03:29 (150.) ● | +07:36 (839.) ● |
Transition | 04:16:20 | 00:09:09 | - | +01:02 (31.) ● | +00:58 (224.) ● | +01:26 (941.) ● | |
Run | 3.3 km | 04:35:35 | 00:19:15 | 05:50 min/km | -03:02 (13.) ● | -02:55 (96.) ● | -01:19 (557.) ● |
Run | 6.9 km | 04:57:38 | 00:22:03 | 06:07 min/km | -03:28 (10.) ● | -03:11 (88.) ● | -01:39 (514.) ● |
Run | 11 km | 05:24:41 | 00:27:03 | 06:35 min/km | -02:21 (15.) ● | -02:24 (122.) ● | -00:51 (592.) ● |
Run | 15.4 km | 05:54:04 | 00:29:23 | 06:40 min/km | -01:49 (15.) ● | -02:05 (132.) ● | -00:33 (621.) ● |
Run | 17.8 km | 06:14:21 | 00:20:17 | 08:27 min/km | +00:48 (25.) ● | +00:49 (193.) ● | +01:43 (871.) ● |
Run | 20.9 km | 06:36:06 | 00:21:45 | 07:00 min/km | -00:44 (18.) ● | -01:45 (142.) ● | -00:11 (679.) ● |
Run | 20.9 km | 06:36:06 | 02:19:46 | 06:41 min/km | -10:36 (14.) ● | -11:31 (128.) ● | -02:50 (622.) ● |
Total | 113.1 km | 06:36:06 | 06:36:06 | 17.13 km/h | -21:26 (18.) ● | -14:38 (144.) ● | +06:57 (731.) ● |