aidiagnostics

Ad

Shelby Koontz -
Ironman 70.3 Waco 2022

Quick facts

703/135/15All/Gender/AG

F25-29Age group

1139Bib number

USANationality


55:50	3:11:09	2:12:50	6:33:14

aidiagnostics

Ad

Compare Shelby Koontz with other athletes!

1139 Koontz

1441 Fitzgerald ×

684 Long ×

1458 Webster ×

167 Fisher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:50	00:55:50	02:56 min/100m	+12:21 (37.) ●	+11:53 (306.) ●	+12:52 (1205.) ●
Transition		01:03:00	00:07:10	-	-00:47 (20.) ●	-01:25 (123.) ●	-01:03 (526.) ●
Bike	5.7 km	01:16:01	00:13:01	26.27 km/h	+00:13 (28.) ●	+00:22 (214.) ●	+01:07 (1066.) ●
Bike	17.1 km	01:40:54	00:24:53	27.49 km/h	-02:31 (15.) ●	-00:55 (144.) ●	+00:50 (824.) ●
Bike	32.2 km	02:11:35	00:30:41	29.53 km/h	-03:01 (14.) ●	-01:50 (123.) ●	+00:10 (732.) ●
Bike	48.3 km	02:46:36	00:35:01	27.59 km/h	-03:00 (14.) ●	-02:16 (126.) ●	+00:04 (755.) ●
Bike	64.6 km	03:21:10	00:34:34	28.29 km/h	-03:00 (17.) ●	-00:24 (165.) ●	+01:38 (887.) ●
Bike	72.4 km	03:37:25	00:16:15	28.8 km/h	-00:53 (17.) ●	-00:24 (166.) ●	+00:20 (845.) ●
Bike	90.3 km	04:14:09	00:36:44	29.24 km/h	-04:16 (8.) ●	-02:08 (84.) ●	-00:39 (586.) ●
Bike	90.3 km	04:14:09	03:11:09	28.34 km/h	-16:28 (13.) ●	-07:35 (132.) ●	+03:30 (763.) ●
Transition		04:20:24	00:06:15	-	-01:52 (11.) ●	-01:56 (90.) ●	-01:28 (465.) ●
Run	3.3 km	04:40:31	00:20:07	06:05 min/km	-02:10 (15.) ●	-02:03 (119.) ●	-00:27 (661.) ●
Run	6.9 km	05:03:33	00:23:02	06:23 min/km	-02:29 (15.) ●	-02:12 (123.) ●	-00:40 (640.) ●
Run	11 km	05:29:08	00:25:35	06:14 min/km	-03:49 (10.) ●	-03:52 (95.) ●	-02:19 (474.) ●
Run	15.4 km	05:55:24	00:26:16	05:58 min/km	-04:56 (9.) ●	-05:12 (73.) ●	-03:40 (373.) ●
Run	17.8 km	06:13:48	00:18:24	07:39 min/km	-01:05 (17.) ●	-01:04 (143.) ●	-00:10 (649.) ●
Run	20.9 km	06:33:14	00:19:26	06:16 min/km	-03:03 (10.) ●	-04:04 (82.) ●	-02:30 (414.) ●
Run	20.9 km	06:33:14	02:12:50	06:21 min/km	-17:32 (11.) ●	-18:27 (102.) ●	-09:46 (503.) ●
Total	113.1 km	06:33:14	06:33:14	17.26 km/h	-24:18 (15.) ●	-17:30 (135.) ●	+04:05 (703.) ●

Ovr	Gen	Div	Name	#	AG
602	113	10	Antonia Johnson	630	F25-29	USA	00:35:34	03:25:05	02:01:25	06:22:42
657	124	11	Avery Bostick	1506	F25-29	USA	00:38:39	03:19:34	02:18:18	06:27:56
675	128	12	Caroline Bik	1046	F25-29	USA	00:42:21	03:17:47	02:15:59	06:30:07
693	133	13	Aislinn Fitzgerald	1441	F25-29	USA	00:45:01	03:09:40	02:24:21	06:32:14
697	134	14	Natalie Long	684	F25-29	USA	00:29:41	03:46:46	02:00:34	06:32:33
703	135	15	Shelby Koontz	1139	F25-29	USA	00:55:50	03:11:09	02:12:50	06:33:14
708	137	16	Brooklynne Webster	1458	F25-29	USA	00:41:01	03:08:53	02:31:30	06:33:39
714	141	17	Taryn Fisher	167	F25-29	USA	00:32:12	03:06:06	02:42:59	06:34:11
731	144	18	Lauren Heller	1135	F25-29	USA	00:44:41	03:15:15	02:19:46	06:36:06
751	147	19	Hannah Stroud	1259	F25-29	USA	00:42:07	03:14:11	02:20:09	06:38:27

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read