Laura Grether -
Ironman 70.3 Waco 2022

  Quick facts

1170/276/37All/Gender/AG

F45-49Age group

1328Bib number

USANationality

46:383:17:243:21:03 7:42:32

  Compare Laura Grether with other athletes!

1328 Grether
528 Reagan × 
354 Cavanaugh × 
1327 Tyler × 
505 Nicholas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:38 00:46:3802:27 min/100m+00:48 (29.) +02:41 (224.) +03:40 (942.)
Transition 00:53:45 00:07:07 - -02:00 (10.) -01:28 (119.) -01:06 (514.)
Bike5.7 km 01:05:59 00:12:1427.96 km/h-00:25 (17.) -00:25 (134.) +00:20 (802.)
Bike17.1 km 01:31:18 00:25:1927.02 km/h-00:30 (20.) -00:29 (166.) +01:16 (895.)
Bike32.2 km 02:03:14 00:31:5628.37 km/h-00:40 (20.) -00:35 (165.) +01:25 (897.)
Bike48.3 km 02:38:50 00:35:3627.13 km/h-01:58 (17.) -01:41 (145.) +00:39 (812.)
Bike64.6 km 03:14:13 00:35:2327.64 km/h+00:32 (24.) +00:25 (186.) +02:27 (967.)
Bike72.4 km 03:30:57 00:16:4427.97 km/h+00:21 (26.) +00:05 (192.) +00:49 (925.)
Bike90.3 km 04:11:09 00:40:1226.72 km/h+01:43 (33.) +01:20 (227.) +02:49 (1013.)
Bike90.3 km 04:11:09 03:17:2427.45 km/h-00:57 (22.) -01:20 (160.) +09:45 (870.)
Transition 04:21:29 00:10:20 - +01:35 (31.) +02:09 (262.) +02:37 (1073.)
Run3.3 km 04:49:56 00:28:2708:37 min/km+05:24 (39.) +06:17 (301.) +07:53 (1236.)
Run6.9 km 05:23:36 00:33:4009:21 min/km+07:43 (43.) +08:26 (314.) +09:58 (1257.)
Run11 km 06:04:45 00:41:0910:02 min/km+10:40 (45.) +11:42 (328.) +13:15 (1292.)
Run15.4 km 06:46:23 00:41:3809:27 min/km+09:23 (44.) +10:10 (316.) +11:42 (1263.)
Run17.8 km 07:11:05 00:24:4210:17 min/km+04:33 (39.) +05:14 (302.) +06:08 (1222.)
Run20.9 km 07:42:32 00:31:2710:08 min/km+07:24 (44.) +07:57 (327.) +09:31 (1281.)
Run20.9 km 07:42:32 03:21:0309:37 min/km+45:07 (44.) +49:46 (324.) +58:27 (1281.)
Total 113.1 km 07:42:32 07:42:3214.67 km/h+44:33 (37.) +51:48 (276.) +01:13:23 (1170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance