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Paul Shramenko -
Ironman 70.3 Waco 2022

Quick facts

206/176/27All/Gender/AG

M40-44Age group

1375Bib number

USANationality


31:18	2:48:54	1:58:42	5:32:36

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Compare Paul Shramenko with other athletes!

1375 Shramenko

771 Mason ×

935 Hannon ×

550 Orrick ×

338 Sundblad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-11:13 (7.) ●	-11:22 (48.) ●	-11:40 (69.) ●
Transition		00:38:34	00:07:16	-	-00:47 (65.) ●	-00:56 (384.) ●	-00:57 (543.) ●
Bike	5.7 km	00:49:44	00:11:10	30.63 km/h	-00:24 (59.) ●	-00:27 (344.) ●	-00:44 (398.) ●
Bike	17.1 km	01:12:02	00:22:18	30.67 km/h	-01:02 (59.) ●	-01:07 (337.) ●	-01:45 (390.) ●
Bike	32.2 km	01:39:11	00:27:09	33.37 km/h	-02:41 (43.) ●	-02:37 (236.) ●	-03:22 (263.) ●
Bike	48.3 km	02:10:12	00:31:01	31.14 km/h	-03:11 (40.) ●	-03:03 (254.) ●	-03:56 (284.) ●
Bike	64.6 km	02:39:05	00:28:53	33.86 km/h	-03:07 (41.) ●	-03:17 (228.) ●	-04:03 (259.) ●
Bike	72.4 km	02:53:29	00:14:24	32.5 km/h	-01:02 (62.) ●	-01:13 (345.) ●	-01:31 (410.) ●
Bike	90.3 km	03:27:28	00:33:59	31.6 km/h	-02:43 (37.) ●	-02:50 (230.) ●	-03:24 (265.) ●
Bike	90.3 km	03:27:28	02:48:54	32.08 km/h	-14:10 (46.) ●	-14:34 (255.) ●	-18:45 (287.) ●
Transition		03:33:54	00:06:26	-	-01:04 (60.) ●	-01:15 (361.) ●	-01:17 (498.) ●
Run	3.3 km	03:49:54	00:16:00	04:50 min/km	-03:58 (20.) ●	-04:01 (137.) ●	-04:34 (164.) ●
Run	6.9 km	04:08:07	00:18:13	05:03 min/km	-04:54 (18.) ●	-04:59 (134.) ●	-05:29 (163.) ●
Run	11 km	04:30:55	00:22:48	05:33 min/km	-04:46 (32.) ●	-04:34 (210.) ●	-05:06 (256.) ●
Run	15.4 km	04:57:27	00:26:32	06:01 min/km	-03:13 (44.) ●	-02:53 (300.) ●	-03:24 (390.) ●
Run	17.8 km	05:13:04	00:15:37	06:30 min/km	-02:43 (35.) ●	-02:37 (245.) ●	-02:57 (310.) ●
Run	20.9 km	05:32:36	00:19:32	06:18 min/km	-02:01 (50.) ●	-01:49 (325.) ●	-02:24 (424.) ●
Run	20.9 km	05:32:36	01:58:42	05:40 min/km	-21:35 (33.) ●	-20:53 (224.) ●	-23:54 (277.) ●
Total	113.1 km	05:32:36	05:32:36	20.4 km/h	-48:49 (27.) ●	-49:00 (176.) ●	-56:33 (206.) ●

Ovr	Gen	Div	Name	#	AG
186	159	22	Santos Roque	431	M40-44	HND	00:33:41	02:45:40	01:58:20	05:27:36
187	160	23	Lorenzo Ruiz	129	M40-44	USA	00:40:48	02:39:02	01:56:42	05:28:11
190	163	24	Blake Janicek	510	M40-44	USA	00:40:26	02:44:51	01:53:10	05:28:37
192	164	25	Dana Mason	771	M40-44	USA	00:38:48	02:46:20	01:52:58	05:29:11
204	174	26	Danny Hannon	935	M40-44	USA	00:39:25	02:35:46	02:07:41	05:32:14
206	176	27	Paul Shramenko	1375	M40-44	USA	00:31:18	02:48:54	01:58:42	05:32:36
210	178	28	Justin Orrick	550	M40-44	USA	00:39:03	02:46:06	01:54:08	05:33:14
216	183	29	Marcos Sundblad	338	M40-44	ARG	00:44:51	02:43:00	01:54:48	05:33:46
221	186	30	Jordan Beakley	1244	M40-44	USA	00:36:03	02:46:36	01:57:30	05:34:44
228	191	31	Alex Barrientos	897	M40-44	USA	00:38:52	02:52:40	01:49:18	05:35:19

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

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