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John Rose -
Ironman 70.3 Waco 2022
Quick facts
1007/768/84All/Gender/AG
M50-54Age group
1487Bib number
USANationality
41:28 | 3:23:46 | 2:54:26 | 7:12:42 |
Compare John Rose with other athletes!
1487 Rose
1021 Gomez ×
1199 Krishnappa ×
245 Kolar ×
152 Skipper ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:28 | 00:41:28 | 02:10 min/100m | -02:06 (45.) ● | -01:12 (457.) ● | -01:30 (617.) ● |
Transition | 00:48:35 | 00:07:07 | - | -01:30 (32.) ● | -01:05 (364.) ● | -01:06 (517.) ● | |
Bike | 5.7 km | 01:01:12 | 00:12:37 | 27.11 km/h | +01:02 (84.) ● | +01:00 (746.) ● | +00:43 (952.) ● |
Bike | 17.1 km | 01:27:07 | 00:25:55 | 26.39 km/h | +02:43 (87.) ● | +02:30 (759.) ● | +01:52 (973.) ● |
Bike | 32.2 km | 02:01:23 | 00:34:16 | 26.44 km/h | +04:32 (97.) ● | +04:30 (841.) ● | +03:45 (1112.) ● |
Bike | 48.3 km | 02:38:11 | 00:36:48 | 26.25 km/h | +02:45 (85.) ● | +02:44 (730.) ● | +01:51 (929.) ● |
Bike | 64.6 km | 03:14:47 | 00:36:36 | 26.72 km/h | +04:55 (93.) ● | +04:26 (818.) ● | +03:40 (1071.) ● |
Bike | 72.4 km | 03:32:18 | 00:17:31 | 26.72 km/h | +01:59 (91.) ● | +01:54 (776.) ● | +01:36 (1031.) ● |
Bike | 90.3 km | 04:12:21 | 00:40:03 | 26.82 km/h | +03:53 (92.) ● | +03:14 (750.) ● | +02:40 (994.) ● |
Bike | 90.3 km | 04:12:21 | 03:23:46 | 26.59 km/h | +21:49 (89.) ● | +20:18 (762.) ● | +16:07 (994.) ● |
Transition | 04:18:16 | 00:05:55 | - | -01:57 (30.) ● | -01:46 (301.) ● | -01:48 (415.) ● | |
Run | 3.3 km | 04:44:46 | 00:26:30 | 08:01 min/km | +05:24 (91.) ● | +06:29 (864.) ● | +05:56 (1172.) ● |
Run | 6.9 km | 05:17:02 | 00:32:16 | 08:57 min/km | +07:33 (96.) ● | +09:04 (893.) ● | +08:34 (1236.) ● |
Run | 11 km | 05:51:55 | 00:34:53 | 08:30 min/km | +05:47 (91.) ● | +07:31 (840.) ● | +06:59 (1147.) ● |
Run | 15.4 km | 06:26:32 | 00:34:37 | 07:52 min/km | +03:37 (80.) ● | +05:12 (752.) ● | +04:41 (1016.) ● |
Run | 17.8 km | 06:49:08 | 00:22:36 | 09:24 min/km | +03:17 (88.) ● | +04:22 (814.) ● | +04:02 (1108.) ● |
Run | 20.9 km | 07:12:42 | 00:23:34 | 07:36 min/km | +00:56 (63.) ● | +02:13 (669.) ● | +01:38 (879.) ● |
Run | 20.9 km | 07:12:42 | 02:54:26 | 08:20 min/km | +26:34 (87.) ● | +34:51 (832.) ● | +31:50 (1126.) ● |
Total | 113.1 km | 07:12:42 | 07:12:42 | 15.68 km/h | +42:50 (84.) ● | +51:06 (768.) ● | +43:33 (1007.) ● |
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