John Lackey -
Ironman 70.3 Waco 2022

  Quick facts

694/537/61All/Gender/AG

M45-49Age group

161Bib number

USANationality

34:593:03:372:34:31 6:32:16

  Compare John Lackey with other athletes!

161 Lackey
597 Harwood × 
608 Hume × 
931 Ramirez × 
699 Palak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:59 00:34:5901:50 min/100m-09:21 (7.) -07:41 (134.) -07:59 (194.)
Transition 00:43:22 00:08:23 - -00:15 (57.) +00:11 (525.) +00:10 (745.)
Bike5.7 km 00:55:38 00:12:1627.88 km/h+00:42 (79.) +00:39 (660.) +00:22 (819.)
Bike17.1 km 01:19:33 00:23:5528.6 km/h±00:00 (63.) +00:30 (532.) -00:08 (654.)
Bike32.2 km 01:49:00 00:29:2730.76 km/h-00:10 (55.) -00:19 (479.) -01:04 (565.)
Bike48.3 km 02:22:53 00:33:5328.51 km/h+00:02 (63.) -00:11 (527.) -01:04 (637.)
Bike64.6 km 02:53:57 00:31:0431.48 km/h-00:48 (48.) -01:06 (421.) -01:52 (504.)
Bike72.4 km 03:09:48 00:15:5129.53 km/h+00:12 (73.) +00:14 (595.) -00:04 (755.)
Bike90.3 km 03:46:59 00:37:1128.88 km/h+00:33 (64.) +00:22 (524.) -00:12 (642.)
Bike90.3 km 03:46:59 03:03:3729.51 km/h+00:31 (57.) +00:09 (496.) -04:02 (604.)
Transition 03:57:45 00:10:46 - +02:40 (91.) +03:05 (789.) +03:03 (1109.)
Run3.3 km 04:19:18 00:21:3306:31 min/km+00:53 (69.) +01:32 (638.) +00:59 (827.)
Run6.9 km 04:47:26 00:28:0807:48 min/km+04:22 (88.) +04:56 (798.) +04:26 (1077.)
Run11 km 05:18:28 00:31:0207:34 min/km+03:00 (76.) +03:40 (693.) +03:08 (932.)
Run15.4 km 05:50:49 00:32:2107:21 min/km+02:11 (69.) +02:56 (639.) +02:25 (852.)
Run17.8 km 06:10:08 00:19:1908:02 min/km+00:32 (62.) +01:05 (570.) +00:45 (755.)
Run20.9 km 06:32:16 00:22:0807:08 min/km+00:08 (57.) +00:47 (550.) +00:12 (728.)
Run20.9 km 06:32:16 02:34:3107:23 min/km+11:06 (70.) +14:56 (659.) +11:55 (876.)
Total 113.1 km 06:32:16 06:32:1617.3 km/h+04:41 (61.) +10:40 (537.) +03:07 (694.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance