Adnan Afzal -
Ironman 70.3 Waco 2022
Quick facts
743/569/21All/Gender/AG
M55-59Age group
282Bib number
USANationality
57:20 | 3:04:39 | 2:20:39 | 6:37:46 |
Compare Adnan Afzal with other athletes!
282 Afzal
1331 Davey ×
1048 Tate ×
862 Malina ×
709 Burke ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:20 | 00:57:20 | 03:01 min/100m | +13:11 (43.) ● | +14:40 (878.) ● | +14:22 (1224.) ● |
Transition | 01:05:20 | 00:08:00 | - | -01:24 (14.) ● | -00:12 (485.) ● | -00:13 (687.) ● | |
Bike | 5.7 km | 01:17:07 | 00:11:47 | 29.02 km/h | -00:17 (21.) ● | +00:10 (531.) ● | -00:07 (635.) ● |
Bike | 17.1 km | 01:40:46 | 00:23:39 | 28.92 km/h | -00:25 (17.) ● | +00:14 (508.) ● | -00:24 (611.) ● |
Bike | 32.2 km | 02:10:06 | 00:29:20 | 30.89 km/h | -01:04 (17.) ● | -00:26 (465.) ● | -01:11 (547.) ● |
Bike | 48.3 km | 02:45:00 | 00:34:54 | 27.68 km/h | -00:10 (22.) ● | +00:50 (605.) ● | -00:03 (750.) ● |
Bike | 64.6 km | 03:17:51 | 00:32:51 | 29.77 km/h | -00:08 (22.) ● | +00:41 (578.) ● | -00:05 (705.) ● |
Bike | 72.4 km | 03:33:19 | 00:15:28 | 30.26 km/h | -00:44 (17.) ● | -00:09 (533.) ● | -00:27 (659.) ● |
Bike | 90.3 km | 04:09:59 | 00:36:40 | 29.29 km/h | -00:55 (20.) ● | -00:09 (480.) ● | -00:43 (578.) ● |
Bike | 90.3 km | 04:09:59 | 03:04:39 | 29.34 km/h | -03:43 (19.) ● | +01:11 (512.) ● | -03:00 (624.) ● |
Transition | 04:17:07 | 00:07:08 | - | -01:52 (15.) ● | -00:33 (457.) ● | -00:35 (639.) ● | |
Run | 3.3 km | 04:38:17 | 00:21:10 | 06:24 min/km | -00:51 (22.) ● | +01:09 (610.) ● | +00:36 (792.) ● |
Run | 6.9 km | 05:02:42 | 00:24:25 | 06:46 min/km | -01:12 (19.) ● | +01:13 (575.) ● | +00:43 (761.) ● |
Run | 11 km | 05:30:21 | 00:27:39 | 06:44 min/km | -02:28 (18.) ● | +00:17 (494.) ● | -00:15 (656.) ● |
Run | 15.4 km | 05:59:21 | 00:29:00 | 06:35 min/km | -03:15 (17.) ● | -00:25 (442.) ● | -00:56 (589.) ● |
Run | 17.8 km | 06:17:18 | 00:17:57 | 07:28 min/km | -02:35 (12.) ● | -00:17 (451.) ● | -00:37 (601.) ● |
Run | 20.9 km | 06:37:46 | 00:20:28 | 06:36 min/km | -03:14 (13.) ● | -00:53 (391.) ● | -01:28 (521.) ● |
Run | 20.9 km | 06:37:46 | 02:20:39 | 06:43 min/km | -13:35 (16.) ● | +01:04 (488.) ● | -01:57 (644.) ● |
Total | 113.1 km | 06:37:46 | 06:37:46 | 17.06 km/h | -07:23 (21.) ● | +16:10 (569.) ● | +08:37 (743.) ● |