Spyridon Kouloumpis -
Ironman 70.3 Waco 2022
Quick facts
443/358/12All/Gender/AG
M55-59Age group
292Bib number
GRCNationality
36:43 | 3:05:27 | 2:09:13 | 6:05:04 |
Compare Spyridon Kouloumpis with other athletes!
292 Kouloumpis
494 McGraw ×
943 Peters ×
1114 Drummond ×
518 Wood ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:43 | 00:36:43 | 01:55 min/100m | -07:26 (5.) ● | -05:57 (195.) ● | -06:15 (269.) ● |
Transition | 00:44:53 | 00:08:10 | - | -01:14 (16.) ● | -00:02 (504.) ● | -00:03 (714.) ● | |
Bike | 5.7 km | 00:56:44 | 00:11:51 | 28.86 km/h | -00:13 (23.) ● | +00:14 (546.) ● | -00:03 (658.) ● |
Bike | 17.1 km | 01:19:18 | 00:22:34 | 30.31 km/h | -01:30 (12.) ● | -00:51 (365.) ● | -01:29 (426.) ● |
Bike | 32.2 km | 01:48:55 | 00:29:37 | 30.59 km/h | -00:47 (19.) ● | -00:09 (502.) ● | -00:54 (596.) ● |
Bike | 48.3 km | 02:25:26 | 00:36:31 | 26.45 km/h | +01:27 (28.) ● | +02:27 (707.) ● | +01:34 (899.) ● |
Bike | 64.6 km | 02:56:50 | 00:31:24 | 31.15 km/h | -01:35 (18.) ● | -00:46 (454.) ● | -01:32 (544.) ● |
Bike | 72.4 km | 03:12:44 | 00:15:54 | 29.43 km/h | -00:18 (23.) ● | +00:17 (608.) ● | -00:01 (772.) ● |
Bike | 90.3 km | 03:50:20 | 00:37:36 | 28.56 km/h | +00:01 (24.) ● | +00:47 (562.) ● | +00:13 (701.) ● |
Bike | 90.3 km | 03:50:20 | 03:05:27 | 29.22 km/h | -02:55 (20.) ● | +01:59 (527.) ● | -02:12 (644.) ● |
Transition | 03:55:51 | 00:05:31 | - | -03:29 (7.) ● | -02:10 (251.) ● | -02:12 (346.) ● | |
Run | 3.3 km | 04:15:18 | 00:19:27 | 05:53 min/km | -02:34 (12.) ● | -00:34 (457.) ● | -01:07 (578.) ● |
Run | 6.9 km | 04:36:16 | 00:20:58 | 05:49 min/km | -04:39 (11.) ● | -02:14 (333.) ● | -02:44 (413.) ● |
Run | 11 km | 05:00:51 | 00:24:35 | 05:59 min/km | -05:32 (9.) ● | -02:47 (324.) ● | -03:19 (410.) ● |
Run | 15.4 km | 05:27:52 | 00:27:01 | 06:08 min/km | -05:14 (10.) ● | -02:24 (328.) ● | -02:55 (431.) ● |
Run | 17.8 km | 05:44:30 | 00:16:38 | 06:55 min/km | -03:54 (10.) ● | -01:36 (327.) ● | -01:56 (433.) ● |
Run | 20.9 km | 06:05:04 | 00:20:34 | 06:38 min/km | -03:08 (14.) ● | -00:47 (402.) ● | -01:22 (533.) ● |
Run | 20.9 km | 06:05:04 | 02:09:13 | 06:10 min/km | -25:01 (10.) ● | -10:22 (345.) ● | -13:23 (444.) ● |
Total | 113.1 km | 06:05:04 | 06:05:04 | 18.59 km/h | -40:05 (12.) ● | -16:32 (358.) ● | -24:05 (443.) ● |