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John Cardenas -
Ironman 70.3 Waco 2022
Quick facts
257/217/5All/Gender/AG
M55-59Age group
345Bib number
COLNationality
42:53 | 2:53:00 | 1:47:52 | 5:40:45 |
Compare John Cardenas with other athletes!
345 Cardenas
1041 Ulloa ×
1047 Willmarth ×
1101 Yarrow ×
894 Buwalda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:53 | 00:42:53 | 02:15 min/100m | -01:16 (22.) ● | +00:13 (528.) ● | -00:05 (715.) ● |
Transition | 00:50:33 | 00:07:40 | - | -01:44 (12.) ● | -00:32 (440.) ● | -00:33 (629.) ● | |
Bike | 5.7 km | 01:01:47 | 00:11:14 | 30.45 km/h | -00:50 (12.) ● | -00:23 (376.) ● | -00:40 (433.) ● |
Bike | 17.1 km | 01:23:26 | 00:21:39 | 31.59 km/h | -02:25 (7.) ● | -01:46 (275.) ● | -02:24 (315.) ● |
Bike | 32.2 km | 01:51:25 | 00:27:59 | 32.38 km/h | -02:25 (12.) ● | -01:47 (327.) ● | -02:32 (365.) ● |
Bike | 48.3 km | 02:23:37 | 00:32:12 | 30 km/h | -02:52 (12.) ● | -01:52 (372.) ● | -02:45 (423.) ● |
Bike | 64.6 km | 02:53:34 | 00:29:57 | 32.65 km/h | -03:02 (9.) ● | -02:13 (335.) ● | -02:59 (390.) ● |
Bike | 72.4 km | 03:07:50 | 00:14:16 | 32.8 km/h | -01:56 (10.) ● | -01:21 (326.) ● | -01:39 (387.) ● |
Bike | 90.3 km | 03:43:33 | 00:35:43 | 30.07 km/h | -01:52 (14.) ● | -01:06 (385.) ● | -01:40 (460.) ● |
Bike | 90.3 km | 03:43:33 | 02:53:00 | 31.32 km/h | -15:22 (11.) ● | -10:28 (320.) ● | -14:39 (369.) ● |
Transition | 03:52:53 | 00:09:20 | - | +00:20 (26.) ● | +01:39 (697.) ● | +01:37 (967.) ● | |
Run | 3.3 km | 04:09:11 | 00:16:18 | 04:56 min/km | -05:43 (3.) ● | -03:43 (152.) ● | -04:16 (185.) ● |
Run | 6.9 km | 04:27:41 | 00:18:30 | 05:08 min/km | -07:07 (2.) ● | -04:42 (149.) ● | -05:12 (182.) ● |
Run | 11 km | 04:48:25 | 00:20:44 | 05:03 min/km | -09:23 (2.) ● | -06:38 (112.) ● | -07:10 (138.) ● |
Run | 15.4 km | 05:10:47 | 00:22:22 | 05:05 min/km | -09:53 (1.) ● | -07:03 (126.) ● | -07:34 (154.) ● |
Run | 17.8 km | 05:24:18 | 00:13:31 | 05:37 min/km | -07:01 (1.) ● | -04:43 (95.) ● | -05:03 (124.) ● |
Run | 20.9 km | 05:40:45 | 00:16:27 | 05:18 min/km | -07:15 (2.) ● | -04:54 (124.) ● | -05:29 (153.) ● |
Run | 20.9 km | 05:40:45 | 01:47:52 | 05:09 min/km | -46:22 (2.) ● | -31:43 (119.) ● | -34:44 (147.) ● |
Total | 113.1 km | 05:40:45 | 05:40:45 | 19.91 km/h | -01:04:24 (5.) ● | -40:51 (217.) ● | -48:24 (257.) ● |
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