Team If You Ain'T First, Your Last -
Ironman 70.3 Waco 2022

  Quick facts

1071/35/35All/Gender/AG

XRELAYAge group

4017Bib number

USANationality

44:563:43:222:41:09 7:24:08

  Compare Team If You Ain'T First, Your Last with other athletes!

4017 If You Ain'T First, Your Last
4032 Team Franzia × 
4029 Team Cassie and Ou × 
4038 the Aggie Trio × 
4012 Fearless × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:44:56 00:44:5602:21 min/100m+03:03 (29.) +01:58 (856.)
Transition 00:54:33 00:09:37 - +03:51 (38.) +01:24 (946.)
Bike5.7 km 01:07:05 00:12:3227.29 km/h+00:38 (24.) +00:38 (914.)
Bike17.1 km 01:34:32 00:27:2724.92 km/h+03:18 (34.) +03:24 (1138.)
Bike32.2 km 02:08:23 00:33:5126.77 km/h+02:44 (30.) +03:20 (1078.)
Bike48.3 km 02:54:54 00:46:3120.77 km/h+10:46 (40.) +11:34 (1271.)
Bike64.6 km 03:34:28 00:39:3424.72 km/h+05:36 (37.) +06:38 (1215.)
Bike72.4 km 03:54:10 00:19:4223.76 km/h+03:20 (36.) +03:47 (1216.)
Bike90.3 km 04:37:55 00:43:4524.55 km/h+05:40 (37.) +06:22 (1224.)
Bike90.3 km 04:37:55 03:43:2224.26 km/h+32:02 (37.) +35:43 (1213.)
Transition 04:42:59 00:05:04 - +00:46 (34.) -02:39 (281.)
Run3.3 km 05:06:02 00:23:0306:59 min/km+03:04 (36.) +02:29 (988.)
Run6.9 km 05:33:04 00:27:0207:30 min/km+04:11 (37.) +03:20 (1002.)
Run11 km 06:04:39 00:31:3507:42 min/km+04:29 (35.) +03:41 (977.)
Run15.4 km 06:37:59 00:33:2007:34 min/km+04:05 (32.) +03:24 (929.)
Run17.8 km 06:58:40 00:20:4108:37 min/km+02:02 (29.) +02:07 (924.)
Run20.9 km 07:24:08 00:25:2808:12 min/km+03:12 (32.) +03:32 (1052.)
Run20.9 km 07:24:08 02:41:0907:42 min/km+21:03 (34.) +18:33 (984.)
Total 113.1 km 07:24:08 07:24:0815.28 km/h+01:00:45 (35.) +54:59 (1071.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance