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Ashley Ringaman -
Ironman 70.3 Waco 2022

Quick facts

875/175/36All/Gender/AG

F30-34Age group

403Bib number

USANationality


39:13	3:37:39	2:19:21	6:54:43

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Compare Ashley Ringaman with other athletes!

403 Ringaman

1349 Lanni ×

1390 Johnson ×

778 Socolofsky ×

1171 Decker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-03:30 (19.) ●	-04:44 (98.) ●	-03:45 (441.) ●
Transition		00:49:29	00:10:16	-	+02:01 (47.) ●	+01:41 (258.) ●	+02:03 (1043.) ●
Bike	5.7 km	01:03:20	00:13:51	24.69 km/h	+01:19 (49.) ●	+01:12 (280.) ●	+01:57 (1211.) ●
Bike	17.1 km	01:31:39	00:28:19	24.16 km/h	+02:54 (49.) ●	+02:31 (265.) ●	+04:16 (1191.) ●
Bike	32.2 km	02:07:12	00:35:33	25.49 km/h	+03:20 (49.) ●	+03:02 (257.) ●	+05:02 (1181.) ●
Bike	48.3 km	02:48:14	00:41:02	23.54 km/h	+04:15 (49.) ●	+03:45 (270.) ●	+06:05 (1184.) ●
Bike	64.6 km	03:05:35	00:17:21	56.37 km/h	-17:29 (1.) ●	-17:37 (1.) ●	-15:35 (2.) ●
Bike	72.4 km	03:48:14	00:42:39	10.97 km/h	+25:36 (58.) ●	+26:00 (335.) ●	+26:44 (1304.) ●
Bike	90.3 km	04:27:08	00:38:54	27.61 km/h	-00:15 (29.) ●	+00:02 (176.) ●	+01:31 (869.) ●
Bike	90.3 km	04:27:08	03:37:39	24.89 km/h	+19:40 (48.) ●	+18:55 (262.) ●	+30:00 (1167.) ●
Transition		04:35:22	00:08:14	-	+00:15 (37.) ●	+00:03 (186.) ●	+00:31 (814.) ●
Run	3.3 km	04:55:49	00:20:27	06:11 min/km	-00:27 (30.) ●	-01:43 (128.) ●	-00:07 (699.) ●
Run	6.9 km	05:19:15	00:23:26	06:30 min/km	-00:27 (31.) ●	-01:48 (137.) ●	-00:16 (677.) ●
Run	11 km	05:46:43	00:27:28	06:41 min/km	-00:18 (30.) ●	-01:59 (132.) ●	-00:26 (637.) ●
Run	15.4 km	06:15:14	00:28:31	06:28 min/km	-01:36 (27.) ●	-02:57 (113.) ●	-01:25 (545.) ●
Run	17.8 km	06:33:47	00:18:33	07:43 min/km	±00:00 (33.) ●	-00:55 (145.) ●	-00:01 (669.) ●
Run	20.9 km	06:54:43	00:20:56	06:45 min/km	-02:53 (28.) ●	-02:34 (124.) ●	-01:00 (591.) ●
Run	20.9 km	06:54:43	02:19:21	06:40 min/km	-05:41 (28.) ●	-11:56 (127.) ●	-03:15 (616.) ●
Total	113.1 km	06:54:43	06:54:43	16.36 km/h	+12:45 (36.) ●	+03:59 (175.) ●	+25:34 (875.) ●

Ovr	Gen	Div	Name	#	AG
753	148	31	Elaina Wickman	1408	F30-34	USA	00:51:30	03:11:28	02:19:11	06:38:28
792	157	32	Lauren Blake	1152	F30-34	USA	00:47:01	03:20:01	02:17:02	06:43:58
826	164	33	Kelley Laws	391	F30-34	USA	00:43:04	03:23:02	02:25:14	06:48:09
860	169	34	Taylor Lanni	1349	F30-34	USA	00:40:16	03:18:17	02:41:32	06:52:42
865	171	35	Kelsey Johnson	1390	F30-34	USA	00:43:42	03:37:08	02:12:35	06:53:45
875	175	36	Ashley Ringaman	403	F30-34	USA	00:39:13	03:37:39	02:19:21	06:54:43
903	180	37	Annika Socolofsky	778	F30-34	USA	00:50:15	03:17:37	02:31:31	06:58:31
964	197	38	Meredith Decker	1171	F30-34	USA	00:41:05	03:32:04	02:39:41	07:05:57
971	198	39	Melany Martin	1187	F30-34	USA	00:47:23	03:20:24	02:41:39	07:06:52
981	200	40	Lauren Rice	1174	F30-34	USA	00:37:36	03:29:26	02:45:51	07:08:01

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

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