Alex Tower -
Ironman 70.3 Waco 2022

  Quick facts

258/218/33All/Gender/AG

M30-34Age group

712Bib number

USANationality

37:572:45:492:05:21 5:40:50

  Compare Alex Tower with other athletes!

712 Tower
971 Martinez-Castellanos × 
532 Rodriguez × 
951 Jones × 
649 Nunez Ocampo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:57 00:37:5701:59 min/100m-04:47 (42.) -04:43 (251.) -05:01 (349.)
Transition 00:44:41 00:06:44 - -01:28 (48.) -01:28 (302.) -01:29 (427.)
Bike5.7 km 00:55:16 00:10:3532.31 km/h-01:12 (28.) -01:02 (216.) -01:19 (241.)
Bike17.1 km 01:16:17 00:21:0132.55 km/h-02:40 (28.) -02:24 (211.) -03:02 (236.)
Bike32.2 km 01:43:38 00:27:2133.13 km/h-02:50 (39.) -02:25 (260.) -03:10 (288.)
Bike48.3 km 02:15:14 00:31:3630.57 km/h-02:39 (46.) -02:28 (315.) -03:21 (353.)
Bike64.6 km 02:44:02 00:28:4833.96 km/h-03:41 (30.) -03:22 (224.) -04:08 (255.)
Bike72.4 km 02:57:09 00:13:0735.68 km/h-02:43 (25.) -02:30 (147.) -02:48 (164.)
Bike90.3 km 03:30:30 00:33:2132.2 km/h-03:57 (22.) -03:28 (187.) -04:02 (214.)
Bike90.3 km 03:30:30 02:45:4932.67 km/h-19:42 (32.) -17:39 (211.) -21:50 (238.)
Transition 03:35:29 00:04:59 - -02:41 (25.) -02:42 (184.) -02:44 (260.)
Run3.3 km 03:54:26 00:18:5705:44 min/km-00:40 (67.) -01:04 (417.) -01:37 (524.)
Run6.9 km 04:15:09 00:20:4305:45 min/km-02:16 (42.) -02:29 (313.) -02:59 (388.)
Run11 km 04:39:39 00:24:3005:58 min/km-02:45 (46.) -02:52 (311.) -03:24 (395.)
Run15.4 km 05:05:45 00:26:0605:55 min/km-03:17 (43.) -03:19 (284.) -03:50 (366.)
Run17.8 km 05:22:06 00:16:2106:48 min/km-01:44 (46.) -01:53 (304.) -02:13 (399.)
Run20.9 km 05:40:50 00:18:4406:02 min/km-02:22 (43.) -02:37 (260.) -03:12 (330.)
Run20.9 km 05:40:50 02:05:2105:59 min/km-13:04 (45.) -14:14 (297.) -17:15 (377.)
Total 113.1 km 05:40:50 05:40:5019.91 km/h-41:42 (33.) -40:46 (218.) -48:19 (258.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance