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Shireen Knowles -
Ironman 70.3 Waco 2022

Quick facts

613/115/18All/Gender/AG

F40-44Age group

718Bib number

USANationality


41:25	3:03:05	2:24:15	6:23:54

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Compare Shireen Knowles with other athletes!

718 Knowles

333 Fjell ×

596 Nowell ×

646 Dughi ×

1197 Bueno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	-01:28 (24.) ●	-02:32 (137.) ●	-01:33 (612.) ●
Transition		00:49:28	00:08:03	-	-00:49 (23.) ●	-00:32 (168.) ●	-00:10 (694.) ●
Bike	5.7 km	01:01:12	00:11:44	29.15 km/h	-00:56 (14.) ●	-00:55 (80.) ●	-00:10 (610.) ●
Bike	17.1 km	01:24:35	00:23:23	29.25 km/h	-01:54 (14.) ●	-02:25 (75.) ●	-00:40 (564.) ●
Bike	32.2 km	01:54:46	00:30:11	30.02 km/h	-01:48 (20.) ●	-02:20 (100.) ●	-00:20 (682.) ●
Bike	48.3 km	02:28:27	00:33:41	28.68 km/h	-02:32 (15.) ●	-03:36 (85.) ●	-01:16 (616.) ●
Bike	64.6 km	03:01:12	00:32:45	29.86 km/h	-01:09 (20.) ●	-02:13 (107.) ●	-00:11 (695.) ●
Bike	72.4 km	03:16:53	00:15:41	29.84 km/h	-00:29 (26.) ●	-00:58 (122.) ●	-00:14 (717.) ●
Bike	90.3 km	03:52:33	00:35:40	30.11 km/h	-02:05 (10.) ●	-03:12 (59.) ●	-01:43 (456.) ●
Bike	90.3 km	03:52:33	03:03:05	29.59 km/h	-10:53 (15.) ●	-15:39 (87.) ●	-04:34 (594.) ●
Transition		03:59:39	00:07:06	-	-01:14 (17.) ●	-01:05 (141.) ●	-00:37 (633.) ●
Run	3.3 km	04:20:13	00:20:34	06:13 min/km	-02:12 (19.) ●	-01:36 (134.) ●	±00:00 (720.) ●
Run	6.9 km	04:42:43	00:22:30	06:14 min/km	-03:19 (14.) ●	-02:44 (105.) ●	-01:12 (574.) ●
Run	11 km	05:08:54	00:26:11	06:23 min/km	-03:38 (15.) ●	-03:16 (107.) ●	-01:43 (523.) ●
Run	15.4 km	05:36:43	00:27:49	06:19 min/km	-04:00 (15.) ●	-03:39 (104.) ●	-02:07 (491.) ●
Run	17.8 km	05:57:06	00:20:23	08:29 min/km	+00:59 (29.) ●	+00:55 (195.) ●	+01:49 (881.) ●
Run	20.9 km	06:23:54	00:26:48	08:38 min/km	+01:38 (39.) ●	+03:18 (267.) ●	+04:52 (1138.) ●
Run	20.9 km	06:23:54	02:24:15	06:54 min/km	-10:32 (21.) ●	-07:02 (150.) ●	+01:39 (705.) ●
Total	113.1 km	06:23:54	06:23:54	17.68 km/h	-24:56 (18.) ●	-26:50 (115.) ●	-05:15 (613.) ●

Ovr	Gen	Div	Name	#	AG
492	84	13	Lesley Landis	548	F40-44	USA	00:37:35	03:03:18	02:15:54	06:10:40
513	88	14	Brenda Flores	795	F40-44	USA	00:33:07	02:53:38	02:30:35	06:13:26
519	89	15	Tia Escobar	411	F40-44	GBR	00:38:34	02:56:11	02:23:44	06:14:25
555	97	16	Kimberly Fjell	333	F40-44	USA	00:38:25	03:02:49	02:21:50	06:16:55
557	99	17	Beth Nowell	596	F40-44	USA	00:41:00	03:08:37	02:06:56	06:17:26
613	115	18	Shireen Knowles	718	F40-44	USA	00:41:25	03:03:05	02:24:15	06:23:54
619	118	19	Meghan Dughi	646	F40-44	USA	00:46:16	03:05:03	02:19:19	06:24:14
635	121	20	Francette Bueno	1197	F40-44	USA	00:33:46	03:07:32	02:27:18	06:25:36
683	131	21	Erin Martino	787	F40-44	USA	00:40:31	03:17:54	02:11:30	06:31:06
705	136	22	Yvette Shackelford	733	F40-44	USA	00:48:55	03:01:48	02:27:46	06:33:27

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

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