Lisa Greenwaldt -
Ironman 70.3 Waco 2022
Quick facts
1031/218/3All/Gender/AG
F60-64Age group
754Bib number
USANationality
47:59 | 3:20:49 | 2:45:35 | 7:16:40 |
Compare Lisa Greenwaldt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:59 | 00:47:59 | 02:31 min/100m | -00:42 (4.) ● | +04:02 (244.) ● | +05:01 (1006.) ● |
Transition | 00:59:07 | 00:11:08 | - | +00:58 (5.) ● | +02:33 (281.) ● | +02:55 (1127.) ● | |
Bike | 5.7 km | 01:11:48 | 00:12:41 | 26.96 km/h | -00:07 (5.) ● | +00:02 (187.) ● | +00:47 (974.) ● |
Bike | 17.1 km | 01:37:05 | 00:25:17 | 27.05 km/h | -00:54 (4.) ● | -00:31 (165.) ● | +01:14 (891.) ● |
Bike | 32.2 km | 02:08:46 | 00:31:41 | 28.6 km/h | -02:07 (3.) ● | -00:50 (159.) ● | +01:10 (876.) ● |
Bike | 48.3 km | 02:47:52 | 00:39:06 | 24.71 km/h | +00:10 (5.) ● | +01:49 (233.) ● | +04:09 (1079.) ● |
Bike | 64.6 km | 03:24:09 | 00:36:17 | 26.95 km/h | +00:57 (5.) ● | +01:19 (216.) ● | +03:21 (1049.) ● |
Bike | 72.4 km | 03:40:23 | 00:16:14 | 28.83 km/h | -00:25 (5.) ● | -00:25 (164.) ● | +00:19 (843.) ● |
Bike | 90.3 km | 04:19:56 | 00:39:33 | 27.16 km/h | +00:53 (6.) ● | +00:41 (201.) ● | +02:10 (947.) ● |
Bike | 90.3 km | 04:19:56 | 03:20:49 | 26.98 km/h | -01:33 (5.) ● | +02:05 (190.) ● | +13:10 (937.) ● |
Transition | 04:31:05 | 00:11:09 | - | +02:08 (7.) ● | +02:58 (286.) ● | +03:26 (1134.) ● | |
Run | 3.3 km | 04:55:26 | 00:24:21 | 07:22 min/km | -00:20 (3.) ● | +02:11 (233.) ● | +03:47 (1064.) ● |
Run | 6.9 km | 05:23:16 | 00:27:50 | 07:43 min/km | +00:10 (3.) ● | +02:36 (236.) ● | +04:08 (1059.) ● |
Run | 11 km | 05:57:07 | 00:33:51 | 08:15 min/km | +02:01 (6.) ● | +04:24 (253.) ● | +05:57 (1098.) ● |
Run | 15.4 km | 06:31:15 | 00:34:08 | 07:45 min/km | +00:07 (3.) ● | +02:40 (219.) ● | +04:12 (978.) ● |
Run | 17.8 km | 06:52:49 | 00:21:34 | 08:59 min/km | +00:24 (5.) ● | +02:06 (224.) ● | +03:00 (1011.) ● |
Run | 20.9 km | 07:16:40 | 00:23:51 | 07:41 min/km | -00:51 (3.) ● | +00:21 (191.) ● | +01:55 (906.) ● |
Run | 20.9 km | 07:16:40 | 02:45:35 | 07:55 min/km | +01:31 (3.) ● | +14:18 (229.) ● | +22:59 (1052.) ● |
Total | 113.1 km | 07:16:40 | 07:16:40 | 15.54 km/h | +02:22 (3.) ● | +25:56 (218.) ● | +47:31 (1031.) ● |