Liza Negron -
Ironman 70.3 Waco 2022
Quick facts
165/19/4All/Gender/AG
F30-34Age group
874Bib number
GTMNationality
31:55 | 2:55:10 | 1:46:22 | 5:23:41 |
Compare Liza Negron with other athletes!
874 Negron
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:55 | 00:31:55 | 01:40 min/100m | -10:48 (4.) ● | -12:02 (18.) ● | -11:03 (83.) ● |
Transition | 00:37:07 | 00:05:12 | - | -03:03 (4.) ● | -03:23 (23.) ● | -03:01 (157.) ● | |
Bike | 5.7 km | 00:48:30 | 00:11:23 | 30.04 km/h | -01:09 (12.) ● | -01:16 (57.) ● | -00:31 (491.) ● |
Bike | 17.1 km | 01:11:04 | 00:22:34 | 30.31 km/h | -02:51 (12.) ● | -03:14 (48.) ● | -01:29 (428.) ● |
Bike | 32.2 km | 01:39:26 | 00:28:22 | 31.94 km/h | -03:51 (6.) ● | -04:09 (35.) ● | -02:09 (409.) ● |
Bike | 48.3 km | 02:12:21 | 00:32:55 | 29.35 km/h | -03:52 (11.) ● | -04:22 (55.) ● | -02:02 (515.) ● |
Bike | 64.6 km | 02:42:46 | 00:30:25 | 32.15 km/h | -04:25 (10.) ● | -04:33 (53.) ● | -02:31 (426.) ● |
Bike | 72.4 km | 02:57:20 | 00:14:34 | 32.13 km/h | -02:29 (11.) ● | -02:05 (62.) ● | -01:21 (452.) ● |
Bike | 90.3 km | 03:32:17 | 00:34:57 | 30.73 km/h | -04:12 (7.) ● | -03:55 (42.) ● | -02:26 (371.) ● |
Bike | 90.3 km | 03:32:17 | 02:55:10 | 30.93 km/h | -22:49 (8.) ● | -23:34 (43.) ● | -12:29 (406.) ● |
Transition | 03:37:19 | 00:05:02 | - | -02:57 (13.) ● | -03:09 (46.) ● | -02:41 (274.) ● | |
Run | 3.3 km | 03:54:05 | 00:16:46 | 05:04 min/km | -04:08 (9.) ● | -05:24 (37.) ● | -03:48 (247.) ● |
Run | 6.9 km | 04:12:06 | 00:18:01 | 05:00 min/km | -05:52 (5.) ● | -07:13 (21.) ● | -05:41 (150.) ● |
Run | 11 km | 04:32:56 | 00:20:50 | 05:04 min/km | -06:56 (4.) ● | -08:37 (20.) ● | -07:04 (146.) ● |
Run | 15.4 km | 04:54:40 | 00:21:44 | 04:56 min/km | -08:23 (4.) ● | -09:44 (18.) ● | -08:12 (115.) ● |
Run | 17.8 km | 05:07:43 | 00:13:03 | 05:26 min/km | -05:30 (3.) ● | -06:25 (16.) ● | -05:31 (90.) ● |
Run | 20.9 km | 05:23:41 | 00:15:58 | 05:09 min/km | -07:51 (4.) ● | -07:32 (21.) ● | -05:58 (114.) ● |
Run | 20.9 km | 05:23:41 | 01:46:22 | 05:05 min/km | -38:40 (4.) ● | -44:55 (19.) ● | -36:14 (132.) ● |
Total | 113.1 km | 05:23:41 | 05:23:41 | 20.96 km/h | -01:18:17 (4.) ● | -01:27:03 (19.) ● | -01:05:28 (165.) ● |