aidiagnostics

Ad

John Howard -
Ironman 70.3 Waco 2022

Quick facts

615/478/60All/Gender/AG

M25-29Age group

884Bib number

USANationality


45:11	2:55:07	2:21:19	6:24:00

aidiagnostics

Ad

Compare John Howard with other athletes!

884 Howard

380 de Celis ×

1127 Chumley ×

783 Jackson ×

1134 Spoor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+03:34 (76.) ●	+02:31 (640.) ●	+02:13 (872.) ●
Transition		00:56:21	00:11:10	-	+03:34 (96.) ●	+02:58 (811.) ●	+02:57 (1133.) ●
Bike	5.7 km	01:07:20	00:10:59	31.14 km/h	-00:30 (34.) ●	-00:38 (314.) ●	-00:55 (357.) ●
Bike	17.1 km	01:29:22	00:22:02	31.04 km/h	-01:27 (33.) ●	-01:23 (313.) ●	-02:01 (362.) ●
Bike	32.2 km	01:57:35	00:28:13	32.11 km/h	-01:08 (42.) ●	-01:33 (347.) ●	-02:18 (389.) ●
Bike	48.3 km	02:29:03	00:31:28	30.7 km/h	-02:44 (34.) ●	-02:36 (302.) ●	-03:29 (339.) ●
Bike	64.6 km	02:59:46	00:30:43	31.84 km/h	-02:04 (43.) ●	-01:27 (390.) ●	-02:13 (463.) ●
Bike	72.4 km	03:14:28	00:14:42	31.84 km/h	-01:39 (40.) ●	-00:55 (402.) ●	-01:13 (488.) ●
Bike	90.3 km	03:51:28	00:37:00	29.03 km/h	+00:03 (56.) ●	+00:11 (508.) ●	-00:23 (616.) ●
Bike	90.3 km	03:51:28	02:55:07	30.94 km/h	-09:29 (36.) ●	-08:21 (350.) ●	-12:32 (405.) ●
Transition		04:02:41	00:11:13	-	+03:54 (91.) ●	+03:32 (810.) ●	+03:30 (1141.) ●
Run	3.3 km	04:23:13	00:20:32	06:13 min/km	+00:59 (73.) ●	+00:31 (558.) ●	-00:02 (717.) ●
Run	6.9 km	04:47:46	00:24:33	06:49 min/km	+01:56 (74.) ●	+01:21 (590.) ●	+00:51 (780.) ●
Run	11 km	05:15:23	00:27:37	06:44 min/km	+01:06 (65.) ●	+00:15 (493.) ●	-00:17 (654.) ●
Run	15.4 km	05:44:43	00:29:20	06:39 min/km	+00:43 (62.) ●	-00:05 (461.) ●	-00:36 (615.) ●
Run	17.8 km	06:02:26	00:17:43	07:22 min/km	+00:05 (55.) ●	-00:31 (431.) ●	-00:51 (574.) ●
Run	20.9 km	06:24:00	00:21:34	06:57 min/km	+01:01 (63.) ●	+00:13 (494.) ●	-00:22 (656.) ●
Run	20.9 km	06:24:00	02:21:19	06:45 min/km	+05:50 (65.) ●	+01:44 (500.) ●	-01:17 (660.) ●
Total	113.1 km	06:24:00	06:24:00	17.67 km/h	+07:23 (60.) ●	+02:24 (478.) ●	-05:09 (615.) ●

Ovr	Gen	Div	Name	#	AG
582	455	55	Zachary Rodriguez	770	M25-29	USA	00:38:29	03:03:48	02:26:41	06:20:32
589	460	56	Zane Zovak	1449	M25-29	USA	00:45:20	03:05:53	02:20:16	06:21:09
603	469	57	Kevin Quinn	1200	M25-29	USA	00:33:41	03:11:39	02:24:25	06:22:44
608	474	58	Jaice de Celis	380	M25-29	USA	00:48:04	02:51:22	02:31:20	06:23:09
609	475	59	Austin Chumley	1127	M25-29	USA	00:41:49	03:09:46	02:15:10	06:23:13
615	478	60	John Howard	884	M25-29	USA	00:45:11	02:55:07	02:21:19	06:24:00
631	489	61	Mitchell Jackson	783	M25-29	USA	00:39:25	03:12:08	02:21:50	06:25:24
656	510	62	Alexander Spoor	1134	M25-29	USA	00:34:50	03:13:15	02:22:44	06:27:55
668	519	63	Lincoln Schmidt	1186	M25-29	USA	00:40:02	03:15:55	02:20:28	06:29:38
672	522	64	Luke Lessig	285	M25-29	USA	00:47:41	03:11:26	02:11:18	06:29:47

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read