![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Allison Poe -
Ironman 70.3 Arizona 2022
Quick facts
295/37/8All/Gender/AG
F40-44Age group
1161Bib number
USANationality
2:48:05 | 1:59:02 | 4:50:47 |
Compare Allison Poe with other athletes!
1161 Poe
596 Gibson ×
186 Clossey ×
317 Stockeland ×
1021 Hernandez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 3.7 km | 00:07:10 | 00:07:10 | 30.98 km/h | -00:39 (10.) ● | -00:43 (48.) ● | -00:16 (458.) ● |
Bike | 7.9 km | 00:13:31 | 00:06:21 | 39.69 km/h | -00:46 (6.) ● | -00:48 (29.) ● | -00:27 (330.) ● |
Bike | 11.4 km | 00:20:34 | 00:07:03 | 29.79 km/h | -00:47 (6.) ● | -00:51 (29.) ● | -00:28 (332.) ● |
Bike | 14 km | 00:25:23 | 00:04:49 | 32.39 km/h | -00:35 (5.) ● | -00:38 (22.) ● | -00:23 (303.) ● |
Bike | 18.2 km | 00:32:44 | 00:07:21 | 34.29 km/h | -01:07 (7.) ● | -01:06 (25.) ● | -00:40 (293.) ● |
Bike | 23.5 km | 00:43:08 | 00:10:24 | 30.58 km/h | -01:35 (4.) ● | -01:42 (20.) ● | -01:02 (248.) ● |
Bike | 25.7 km | 00:50:14 | 00:07:06 | 18.59 km/h | -00:56 (9.) ● | -01:05 (38.) ● | -00:35 (366.) ● |
Bike | 30.6 km | 00:54:48 | 00:04:34 | 64.38 km/h | -00:13 (15.) ● | -00:19 (90.) ● | -00:02 (632.) ● |
Bike | 34.4 km | 01:03:09 | 00:08:21 | 27.31 km/h | +00:29 (32.) ● | +00:25 (220.) ● | +00:51 (987.) ● |
Bike | 38.1 km | 01:09:43 | 00:06:34 | 33.81 km/h | -00:37 (11.) ● | -00:48 (53.) ● | -00:21 (441.) ● |
Bike | 42.2 km | 01:16:45 | 00:07:02 | 34.98 km/h | -00:54 (6.) ● | -00:56 (28.) ● | -00:30 (332.) ● |
Bike | 44.3 km | 01:21:33 | 00:04:48 | 26.25 km/h | -00:43 (4.) ● | -00:48 (17.) ● | -00:29 (234.) ● |
Bike | 48.1 km | 01:29:08 | 00:07:35 | 30.07 km/h | -01:13 (5.) ● | -01:15 (29.) ● | -00:48 (327.) ● |
Bike | 51.8 km | 01:39:30 | 00:10:22 | 21.41 km/h | -01:44 (4.) ● | -01:54 (15.) ● | -01:12 (228.) ● |
Bike | 56.2 km | 01:46:41 | 00:07:11 | 36.75 km/h | -01:17 (6.) ● | -01:09 (34.) ● | -00:40 (364.) ● |
Bike | 60.8 km | 01:51:02 | 00:04:21 | 63.45 km/h | -00:32 (8.) ● | -00:42 (28.) ● | -00:23 (318.) ● |
Bike | 64.7 km | 01:58:04 | 00:07:02 | 33.27 km/h | -00:59 (5.) ● | -01:10 (23.) ● | -00:44 (294.) ● |
Bike | 68.4 km | 02:04:48 | 00:06:44 | 32.97 km/h | -00:48 (9.) ● | -00:50 (52.) ● | -00:27 (404.) ● |
Bike | 72.4 km | 02:12:20 | 00:07:32 | 31.86 km/h | -00:49 (9.) ● | -00:59 (60.) ● | -00:34 (426.) ● |
Bike | 73.4 km | 02:17:13 | 00:04:53 | 12.29 km/h | -00:40 (5.) ● | -00:42 (29.) ● | -00:28 (290.) ● |
Bike | 78.4 km | 02:25:11 | 00:07:58 | 37.66 km/h | -00:51 (14.) ● | -01:05 (63.) ● | -00:41 (433.) ● |
Bike | 82.2 km | 02:35:54 | 00:10:43 | 21.28 km/h | -01:39 (7.) ● | -01:51 (28.) ● | -01:14 (291.) ● |
Bike | 86.4 km | 02:43:08 | 00:07:14 | 34.84 km/h | -01:03 (9.) ● | -01:04 (45.) ● | -00:40 (364.) ● |
Bike | 91.3 km | 02:48:05 | 00:04:57 | 59.39 km/h | -00:15 (14.) ● | -00:20 (98.) ● | -00:07 (586.) ● |
Bike | 91.3 km | 02:48:05 | 02:48:05 | 32.59 km/h | -20:13 (7.) ● | -22:20 (32.) ● | -12:20 (350.) ● |
Transition | 02:51:45 | 00:03:40 | - | -01:23 (16.) ● | -01:08 (101.) ● | -01:19 (424.) ● | |
Run | 0.4 km | 02:52:20 | 00:00:35 | 01:27 min/km | -00:04 (12.) ● | -00:07 (79.) ● | -00:04 (457.) ● |
Run | 2.9 km | 03:05:05 | 00:12:45 | 05:06 min/km | -03:20 (5.) ● | -03:33 (27.) ● | -02:36 (222.) ● |
Run | 5.7 km | 03:20:03 | 00:14:58 | 05:20 min/km | -03:53 (6.) ● | -04:25 (28.) ● | -03:17 (227.) ● |
Run | 8.6 km | 03:34:11 | 00:14:08 | 04:52 min/km | -03:13 (9.) ● | -03:36 (46.) ● | -02:41 (292.) ● |
Run | 10.9 km | 03:47:23 | 00:13:12 | 05:44 min/km | -02:10 (11.) ● | -02:30 (63.) ● | -01:42 (359.) ● |
Run | 13.4 km | 04:03:15 | 00:15:52 | 06:20 min/km | -02:04 (14.) ● | -02:21 (91.) ● | -01:29 (469.) ● |
Run | 16.2 km | 04:20:50 | 00:17:35 | 06:16 min/km | -03:03 (12.) ● | -03:25 (68.) ● | -02:39 (362.) ● |
Run | 19 km | 04:36:00 | 00:15:10 | 05:24 min/km | -03:25 (10.) ● | -03:44 (54.) ● | -03:09 (291.) ● |
Run | 21.4 km | 04:49:06 | 00:13:06 | 05:27 min/km | -02:52 (11.) ● | -02:55 (60.) ● | -02:31 (308.) ● |
Run | 21.7 km | 04:50:47 | 00:01:41 | 05:36 min/km | -00:11 (14.) ● | -00:14 (81.) ● | -00:10 (417.) ● |
Run | 21.7 km | 04:50:47 | 01:59:02 | 05:29 min/km | -24:15 (11.) ● | -26:50 (56.) ● | -20:18 (309.) ● |
Total | 113 km | 04:50:47 | 04:50:47 | 23.32 km/h | -45:51 (8.) ● | -50:18 (37.) ● | -33:57 (295.) ● |
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