![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karen Krob -
Ironman 70.3 Arizona 2022
Quick facts
69/6/2All/Gender/AG
F40-44Age group
1174Bib number
USANationality
2:36:34 | 1:41:09 | 4:19:40 |
Compare Karen Krob with other athletes!
1174 Krob
342 Brewer ×
73 Durham ×
45 Nichols ×
870 Imbres ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 3.7 km | 00:06:39 | 00:06:39 | 33.38 km/h | -01:10 (2.) ● | -01:14 (9.) ● | -00:47 (179.) ● |
Bike | 7.9 km | 00:12:33 | 00:05:54 | 42.71 km/h | -01:13 (2.) ● | -01:15 (4.) ● | -00:54 (97.) ● |
Bike | 11.4 km | 00:19:04 | 00:06:31 | 32.23 km/h | -01:19 (2.) ● | -01:23 (4.) ● | -01:00 (95.) ● |
Bike | 14 km | 00:23:47 | 00:04:43 | 33.07 km/h | -00:41 (3.) ● | -00:44 (14.) ● | -00:29 (234.) ● |
Bike | 18.2 km | 00:30:41 | 00:06:54 | 36.52 km/h | -01:34 (2.) ● | -01:33 (5.) ● | -01:07 (96.) ● |
Bike | 23.5 km | 00:40:47 | 00:10:06 | 31.49 km/h | -01:53 (3.) ● | -02:00 (11.) ● | -01:20 (158.) ● |
Bike | 25.7 km | 00:47:35 | 00:06:48 | 19.41 km/h | -01:14 (3.) ● | -01:23 (13.) ● | -00:53 (222.) ● |
Bike | 30.6 km | 00:51:41 | 00:04:06 | 71.71 km/h | -00:41 (2.) ● | -00:47 (8.) ● | -00:30 (159.) ● |
Bike | 34.4 km | 00:58:13 | 00:06:32 | 34.9 km/h | -01:20 (3.) ● | -01:24 (9.) ● | -00:58 (129.) ● |
Bike | 38.1 km | 01:04:09 | 00:05:56 | 37.42 km/h | -01:15 (2.) ● | -01:26 (7.) ● | -00:59 (92.) ● |
Bike | 42.2 km | 01:10:42 | 00:06:33 | 37.56 km/h | -01:23 (2.) ● | -01:25 (5.) ● | -00:59 (100.) ● |
Bike | 44.3 km | 01:15:22 | 00:04:40 | 27 km/h | -00:51 (3.) ● | -00:56 (10.) ● | -00:37 (161.) ● |
Bike | 48.1 km | 01:22:43 | 00:07:21 | 31.02 km/h | -01:27 (4.) ● | -01:29 (14.) ● | -01:02 (220.) ● |
Bike | 51.8 km | 01:32:39 | 00:09:56 | 22.35 km/h | -02:10 (2.) ● | -02:20 (6.) ● | -01:38 (111.) ● |
Bike | 56.2 km | 01:39:14 | 00:06:35 | 40.1 km/h | -01:53 (3.) ● | -01:45 (7.) ● | -01:16 (120.) ● |
Bike | 60.8 km | 01:43:25 | 00:04:11 | 65.98 km/h | -00:42 (3.) ● | -00:52 (11.) ● | -00:33 (193.) ● |
Bike | 64.7 km | 01:50:16 | 00:06:51 | 34.16 km/h | -01:10 (3.) ● | -01:21 (14.) ● | -00:55 (213.) ● |
Bike | 68.4 km | 01:56:30 | 00:06:14 | 35.61 km/h | -01:18 (3.) ● | -01:20 (10.) ● | -00:57 (164.) ● |
Bike | 72.4 km | 02:03:22 | 00:06:52 | 34.95 km/h | -01:29 (4.) ● | -01:39 (14.) ● | -01:14 (157.) ● |
Bike | 73.4 km | 02:07:58 | 00:04:36 | 13.04 km/h | -00:57 (2.) ● | -00:59 (12.) ● | -00:45 (121.) ● |
Bike | 78.4 km | 02:15:17 | 00:07:19 | 41 km/h | -01:30 (3.) ● | -01:44 (11.) ● | -01:20 (163.) ● |
Bike | 82.2 km | 02:25:32 | 00:10:15 | 22.24 km/h | -02:07 (3.) ● | -02:19 (10.) ● | -01:42 (148.) ● |
Bike | 86.4 km | 02:32:16 | 00:06:44 | 37.43 km/h | -01:33 (3.) ● | -01:34 (7.) ● | -01:10 (137.) ● |
Bike | 91.3 km | 02:36:34 | 00:04:18 | 68.37 km/h | -00:54 (2.) ● | -00:59 (8.) ● | -00:46 (108.) ● |
Bike | 91.3 km | 02:36:34 | 02:36:34 | 34.99 km/h | -31:44 (3.) ● | -33:51 (9.) ● | -23:51 (121.) ● |
Transition | 02:38:31 | 00:01:57 | - | -03:06 (3.) ● | -02:51 (7.) ● | -03:02 (43.) ● | |
Run | 0.4 km | 02:39:02 | 00:00:31 | 01:17 min/km | -00:08 (2.) ● | -00:11 (15.) ● | -00:08 (165.) ● |
Run | 2.9 km | 02:50:42 | 00:11:40 | 04:40 min/km | -04:25 (1.) ● | -04:38 (4.) ● | -03:41 (82.) ● |
Run | 5.7 km | 03:04:18 | 00:13:36 | 04:51 min/km | -05:15 (2.) ● | -05:47 (7.) ● | -04:39 (86.) ● |
Run | 8.6 km | 03:16:43 | 00:12:25 | 04:16 min/km | -04:56 (2.) ● | -05:19 (10.) ● | -04:24 (101.) ● |
Run | 10.9 km | 03:27:44 | 00:11:01 | 04:47 min/km | -04:21 (2.) ● | -04:41 (7.) ● | -03:53 (83.) ● |
Run | 13.4 km | 03:40:15 | 00:12:31 | 05:00 min/km | -05:25 (1.) ● | -05:42 (7.) ● | -04:50 (85.) ● |
Run | 16.2 km | 03:54:37 | 00:14:22 | 05:07 min/km | -06:16 (2.) ● | -06:38 (9.) ● | -05:52 (85.) ● |
Run | 19 km | 04:07:37 | 00:13:00 | 04:38 min/km | -05:35 (2.) ● | -05:54 (12.) ● | -05:19 (94.) ● |
Run | 21.4 km | 04:18:25 | 00:10:48 | 04:30 min/km | -05:10 (1.) ● | -05:13 (5.) ● | -04:49 (56.) ● |
Run | 21.7 km | 04:19:40 | 00:01:15 | 04:09 min/km | -00:37 (1.) ● | -00:40 (2.) ● | -00:36 (29.) ● |
Run | 21.7 km | 04:19:40 | 01:41:09 | 04:39 min/km | -42:08 (1.) ● | -44:43 (7.) ● | -38:11 (78.) ● |
Total | 113 km | 04:19:40 | 04:19:40 | 26.11 km/h | -01:16:58 (2.) ● | -01:21:25 (6.) ● | -01:05:04 (69.) ● |
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