Liz Friedman -
Ironman 70.3 Arizona 2022

Quick facts

802/165/1All/Gender/AG

F70-74Age group

226Bib number

USANationality


3:13:12	2:29:03	5:46:31

Compare Liz Friedman with other athletes!

226 Friedman

205 Gaynor ×

779 Schiffler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:08:12	00:08:12	27.07 km/h	-00:16 (2.) ●	+00:19 (208.) ●	+00:46 (987.) ●
Bike	7.9 km	00:15:34	00:07:22	34.21 km/h	-00:14 (2.) ●	+00:13 (188.) ●	+00:34 (929.) ●
Bike	11.4 km	00:23:41	00:08:07	25.87 km/h	-00:24 (2.) ●	+00:13 (187.) ●	+00:36 (922.) ●
Bike	14 km	00:29:23	00:05:42	27.37 km/h	-00:11 (2.) ●	+00:15 (221.) ●	+00:30 (969.) ●
Bike	18.2 km	00:38:19	00:08:56	28.21 km/h	-00:08 (2.) ●	+00:29 (229.) ●	+00:55 (995.) ●
Bike	23.5 km	00:50:42	00:12:23	25.68 km/h	-00:34 (2.) ●	+00:17 (186.) ●	+00:57 (932.) ●
Bike	25.7 km	00:58:54	00:08:12	16.1 km/h	-00:24 (2.) ●	+00:01 (179.) ●	+00:31 (900.) ●
Bike	30.6 km	01:04:08	00:05:14	56.18 km/h	±00:00 (2.) ●	+00:21 (245.) ●	+00:38 (1056.) ●
Bike	34.4 km	01:12:25	00:08:17	27.53 km/h	-00:19 (2.) ●	+00:21 (209.) ●	+00:47 (965.) ●
Bike	38.1 km	01:19:41	00:07:16	30.55 km/h	-00:32 (2.) ●	-00:06 (151.) ●	+00:21 (834.) ●
Bike	42.2 km	01:27:52	00:08:11	30.06 km/h	-00:34 (2.) ●	+00:13 (198.) ●	+00:39 (940.) ●
Bike	44.3 km	01:33:37	00:05:45	21.91 km/h	-00:17 (2.) ●	+00:09 (192.) ●	+00:28 (936.) ●
Bike	48.1 km	01:42:41	00:09:04	25.15 km/h	-00:22 (2.) ●	+00:14 (205.) ●	+00:41 (915.) ●
Bike	51.8 km	01:55:07	00:12:26	17.86 km/h	-00:50 (1.) ●	+00:10 (172.) ●	+00:52 (891.) ●
Bike	56.2 km	02:03:33	00:08:26	31.3 km/h	-00:23 (1.) ●	+00:06 (185.) ●	+00:35 (903.) ●
Bike	60.8 km	02:08:38	00:05:05	54.3 km/h	-00:17 (1.) ●	+00:02 (167.) ●	+00:21 (871.) ●
Bike	64.7 km	02:17:04	00:08:26	27.75 km/h	-00:43 (1.) ●	+00:14 (192.) ●	+00:40 (898.) ●
Bike	68.4 km	02:24:40	00:07:36	29.21 km/h	-00:40 (1.) ●	+00:02 (163.) ●	+00:25 (824.) ●
Bike	72.4 km	02:32:46	00:08:06	29.63 km/h	-01:15 (1.) ●	-00:25 (125.) ●	±00:00 (668.) ●
Bike	73.4 km	02:38:30	00:05:44	10.47 km/h	-00:27 (1.) ●	+00:09 (177.) ●	+00:23 (852.) ●
Bike	78.4 km	02:47:22	00:08:52	33.83 km/h	-00:48 (1.) ●	-00:11 (149.) ●	+00:13 (750.) ●
Bike	82.2 km	02:59:45	00:12:23	18.41 km/h	-01:20 (1.) ●	-00:11 (147.) ●	+00:26 (755.) ●
Bike	86.4 km	03:07:56	00:08:11	30.79 km/h	-01:04 (1.) ●	-00:07 (151.) ●	+00:17 (764.) ●
Bike	91.3 km	03:13:12	00:05:16	55.82 km/h	-00:31 (2.) ●	-00:01 (158.) ●	+00:12 (793.) ●
Bike	91.3 km	03:13:12	03:13:12	28.35 km/h	-12:33 (1.) ●	+02:47 (168.) ●	+12:47 (856.) ●
Transition		03:17:28	00:04:16	-	-01:00 (1.) ●	-00:32 (141.) ●	-00:43 (568.) ●
Run	0.4 km	03:18:14	00:00:46	01:55 min/km	-00:01 (2.) ●	+00:04 (248.) ●	+00:07 (1036.) ●
Run	2.9 km	03:34:58	00:16:44	06:41 min/km	-01:29 (1.) ●	+00:26 (186.) ●	+01:23 (842.) ●
Run	5.7 km	03:54:38	00:19:40	07:01 min/km	-01:51 (1.) ●	+00:17 (171.) ●	+01:25 (784.) ●
Run	8.6 km	04:13:14	00:18:36	06:24 min/km	-01:24 (1.) ●	+00:52 (183.) ●	+01:47 (822.) ●
Run	10.9 km	04:29:55	00:16:41	07:15 min/km	-01:13 (1.) ●	+00:59 (197.) ●	+01:47 (849.) ●
Run	13.4 km	04:48:19	00:18:24	07:21 min/km	-02:34 (1.) ●	+00:11 (158.) ●	+01:03 (725.) ●
Run	16.2 km	05:09:06	00:20:47	07:25 min/km	-03:39 (1.) ●	-00:13 (146.) ●	+00:33 (650.) ●
Run	19 km	05:28:02	00:18:56	06:45 min/km	-02:21 (1.) ●	+00:02 (158.) ●	+00:37 (664.) ●
Run	21.4 km	05:44:23	00:16:21	06:48 min/km	-02:19 (1.) ●	+00:20 (176.) ●	+00:44 (710.) ●
Run	21.7 km	05:46:31	00:02:08	07:06 min/km	-00:11 (1.) ●	+00:13 (230.) ●	+00:17 (934.) ●
Run	21.7 km	05:46:31	02:29:03	06:52 min/km	-17:02 (1.) ●	+03:11 (167.) ●	+09:43 (744.) ●
Total	113 km	05:46:31	05:46:31	19.57 km/h	-30:35 (1.) ●	+05:26 (165.) ●	+21:47 (802.) ●

Ovr	Gen	Div	Name	#	AG
802	165	1	Liz Friedman	226	F70-74	USA	03:13:12	02:29:03	05:46:31
962	220	2	Deborah Gaynor	205	F70-74	USA	03:13:38	02:52:02	06:10:32
1118	284	3	Bonnie Schiffler	779	F70-74	USA	03:50:23	02:57:11	06:54:14