Paul McGowan -
Ironman 70.3 Arizona 2022

Quick facts

145/129/11All/Gender/AG

M45-49Age group

348Bib number

USANationality


2:41:58	1:46:08	4:31:07

Compare Paul McGowan with other athletes!

348 McGowan

1143 Rossiter ×

258 Niehus ×

826 Marquez ×

1004 Franks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:07:00	00:07:00	31.71 km/h	-00:09 (41.) ●	-00:15 (315.) ●	-00:26 (358.) ●
Bike	7.9 km	00:13:20	00:06:20	39.79 km/h	-00:13 (41.) ●	-00:20 (280.) ●	-00:28 (316.) ●
Bike	11.4 km	00:20:11	00:06:51	30.66 km/h	-00:27 (24.) ●	-00:30 (211.) ●	-00:40 (234.) ●
Bike	14 km	00:24:53	00:04:42	33.19 km/h	-00:18 (28.) ●	-00:23 (205.) ●	-00:30 (222.) ●
Bike	18.2 km	00:32:13	00:07:20	34.36 km/h	-00:28 (33.) ●	-00:31 (255.) ●	-00:41 (283.) ●
Bike	23.5 km	00:42:40	00:10:27	30.43 km/h	-00:38 (31.) ●	-00:43 (237.) ●	-00:59 (263.) ●
Bike	25.7 km	00:49:41	00:07:01	18.81 km/h	-00:25 (37.) ●	-00:29 (294.) ●	-00:40 (325.) ●
Bike	30.6 km	00:53:56	00:04:15	69.18 km/h	-00:11 (39.) ●	-00:15 (271.) ●	-00:21 (297.) ●
Bike	34.4 km	01:00:43	00:06:47	33.61 km/h	-00:29 (28.) ●	-00:32 (231.) ●	-00:43 (254.) ●
Bike	38.1 km	01:06:54	00:06:11	35.9 km/h	-00:28 (24.) ●	-00:34 (195.) ●	-00:44 (213.) ●
Bike	42.2 km	01:13:43	00:06:49	36.09 km/h	-00:29 (28.) ●	-00:32 (205.) ●	-00:43 (225.) ●
Bike	44.3 km	01:18:40	00:04:57	25.45 km/h	-00:11 (36.) ●	-00:13 (303.) ●	-00:20 (344.) ●
Bike	48.1 km	01:27:17	00:08:37	26.46 km/h	+00:20 (76.) ●	+00:24 (611.) ●	+00:14 (775.) ●
Bike	51.8 km	01:37:40	00:10:23	21.38 km/h	-00:52 (28.) ●	-00:54 (209.) ●	-01:11 (231.) ●
Bike	56.2 km	01:44:26	00:06:46	39.01 km/h	-00:57 (19.) ●	-00:54 (164.) ●	-01:05 (180.) ●
Bike	60.8 km	01:48:41	00:04:15	64.94 km/h	-00:19 (29.) ●	-00:22 (225.) ●	-00:29 (245.) ●
Bike	64.7 km	01:55:29	00:06:48	34.41 km/h	-00:46 (21.) ●	-00:47 (173.) ●	-00:58 (190.) ●
Bike	68.4 km	02:01:43	00:06:14	35.61 km/h	-00:43 (18.) ●	-00:47 (151.) ●	-00:57 (165.) ●
Bike	72.4 km	02:08:17	00:06:34	36.55 km/h	-01:17 (6.) ●	-01:20 (70.) ●	-01:32 (74.) ●
Bike	73.4 km	02:13:04	00:04:47	12.54 km/h	-00:26 (24.) ●	-00:28 (193.) ●	-00:34 (222.) ●
Bike	78.4 km	02:20:26	00:07:22	40.72 km/h	-01:05 (23.) ●	-01:06 (172.) ●	-01:17 (191.) ●
Bike	82.2 km	02:30:47	00:10:21	22.03 km/h	-01:23 (21.) ●	-01:20 (152.) ●	-01:36 (169.) ●
Bike	86.4 km	02:37:32	00:06:45	37.33 km/h	-00:57 (18.) ●	-00:59 (134.) ●	-01:09 (146.) ●
Bike	91.3 km	02:41:58	00:04:26	66.32 km/h	-00:31 (20.) ●	-00:33 (170.) ●	-00:38 (191.) ●
Bike	91.3 km	02:41:58	02:41:58	33.82 km/h	-13:22 (25.) ●	-14:23 (208.) ●	-18:27 (227.) ●
Transition		02:44:59	00:03:01	-	-01:45 (21.) ●	-02:09 (170.) ●	-01:58 (246.) ●
Run	0.4 km	02:45:32	00:00:33	01:22 min/km	-00:05 (24.) ●	-00:05 (251.) ●	-00:06 (303.) ●
Run	2.9 km	02:58:16	00:12:44	05:05 min/km	-02:08 (23.) ●	-02:15 (187.) ●	-02:37 (220.) ●
Run	5.7 km	03:12:56	00:14:40	05:14 min/km	-03:01 (22.) ●	-03:11 (163.) ●	-03:35 (192.) ●
Run	8.6 km	03:25:59	00:13:03	04:30 min/km	-03:29 (12.) ●	-03:26 (136.) ●	-03:46 (159.) ●
Run	10.9 km	03:37:23	00:11:24	04:57 min/km	-03:14 (8.) ●	-03:12 (108.) ●	-03:30 (123.) ●
Run	13.4 km	03:50:41	00:13:18	05:19 min/km	-03:39 (11.) ●	-03:45 (135.) ●	-04:03 (157.) ●
Run	16.2 km	04:05:26	00:14:45	05:16 min/km	-05:18 (7.) ●	-05:13 (96.) ●	-05:29 (113.) ●
Run	19 km	04:18:50	00:13:24	04:47 min/km	-05:07 (5.) ●	-04:42 (105.) ●	-04:55 (125.) ●
Run	21.4 km	04:29:43	00:10:53	04:32 min/km	-04:39 (3.) ●	-04:34 (55.) ●	-04:44 (62.) ●
Run	21.7 km	04:31:07	00:01:24	04:39 min/km	-00:29 (5.) ●	-00:26 (89.) ●	-00:27 (104.) ●
Run	21.7 km	04:31:07	01:46:08	04:53 min/km	-31:09 (7.) ●	-30:49 (109.) ●	-33:12 (128.) ●
Total	113 km	04:31:07	04:31:07	25.01 km/h	-46:16 (11.) ●	-47:21 (129.) ●	-53:37 (145.) ●

Ovr	Gen	Div	Name	#	AG
103	93	6	Ryan Wynne	765	M45-49	USA	02:26:17	01:55:28	04:24:51
110	99	7	Steven Lee	800	M45-49	CAN	02:41:22	01:41:33	04:26:29
123	111	8	David McAlvany	87	M45-49	USA	02:38:28	01:46:59	04:28:12
124	112	9	William Rossiter	1143	M45-49	USA	02:44:51	01:40:53	04:28:16
139	124	10	Morgan Niehus	258	M45-49	USA	02:27:50	01:57:49	04:30:21
145	129	11	Paul McGowan	348	M45-49	USA	02:41:58	01:46:08	04:31:07
156	140	12	Jeff Marquez	826	M45-49	USA	02:37:34	01:50:33	04:32:12
159	143	13	Michael Franks	1004	M45-49	USA	02:34:34	01:56:05	04:32:48
162	146	14	Joshua Abrams	449	M45-49	USA	02:41:28	01:48:50	04:33:37
180	159	15	Mitchell Hamilton	722	M45-49	USA	02:38:44	01:52:38	04:36:12