Laura Nichols -
Ironman 70.3 Arizona 2022

Quick facts

137/13/4All/Gender/AG

F40-44Age group

45Bib number

USANationality


2:41:52	1:45:30	4:30:01

Compare Laura Nichols with other athletes!

45 Nichols

1174 Krob ×

73 Durham ×

870 Imbres ×

596 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:06:53	00:06:53	32.25 km/h	-00:56 (5.) ●	-01:00 (25.) ●	-00:33 (295.) ●
Bike	7.9 km	00:13:09	00:06:16	40.21 km/h	-00:51 (4.) ●	-00:53 (19.) ●	-00:32 (275.) ●
Bike	11.4 km	00:20:05	00:06:56	30.29 km/h	-00:54 (4.) ●	-00:58 (20.) ●	-00:35 (272.) ●
Bike	14 km	00:24:57	00:04:52	32.05 km/h	-00:32 (9.) ●	-00:35 (33.) ●	-00:20 (345.) ●
Bike	18.2 km	00:32:10	00:07:13	34.92 km/h	-01:15 (4.) ●	-01:14 (14.) ●	-00:48 (231.) ●
Bike	23.5 km	00:42:38	00:10:28	30.38 km/h	-01:31 (6.) ●	-01:38 (23.) ●	-00:58 (271.) ●
Bike	25.7 km	00:49:26	00:06:48	19.41 km/h	-01:14 (4.) ●	-01:23 (14.) ●	-00:53 (225.) ●
Bike	30.6 km	00:53:38	00:04:12	70 km/h	-00:35 (3.) ●	-00:41 (16.) ●	-00:24 (253.) ●
Bike	34.4 km	01:00:34	00:06:56	32.88 km/h	-00:56 (5.) ●	-01:00 (25.) ●	-00:34 (319.) ●
Bike	38.1 km	01:06:46	00:06:12	35.81 km/h	-00:59 (4.) ●	-01:10 (16.) ●	-00:43 (227.) ●
Bike	42.2 km	01:13:46	00:07:00	35.14 km/h	-00:56 (5.) ●	-00:58 (26.) ●	-00:32 (310.) ●
Bike	44.3 km	01:18:36	00:04:50	26.07 km/h	-00:41 (5.) ●	-00:46 (19.) ●	-00:27 (254.) ●
Bike	48.1 km	01:25:55	00:07:19	31.16 km/h	-01:29 (3.) ●	-01:31 (12.) ●	-01:04 (211.) ●
Bike	51.8 km	01:36:17	00:10:22	21.41 km/h	-01:44 (5.) ●	-01:54 (16.) ●	-01:12 (229.) ●
Bike	56.2 km	01:43:22	00:07:05	37.27 km/h	-01:23 (5.) ●	-01:15 (24.) ●	-00:46 (314.) ●
Bike	60.8 km	01:47:35	00:04:13	65.45 km/h	-00:40 (5.) ●	-00:50 (14.) ●	-00:31 (221.) ●
Bike	64.7 km	01:54:28	00:06:53	34 km/h	-01:08 (4.) ●	-01:19 (16.) ●	-00:53 (224.) ●
Bike	68.4 km	02:00:47	00:06:19	35.15 km/h	-01:13 (4.) ●	-01:15 (11.) ●	-00:52 (201.) ●
Bike	72.4 km	02:07:36	00:06:49	35.21 km/h	-01:32 (3.) ●	-01:42 (11.) ●	-01:17 (141.) ●
Bike	73.4 km	02:12:26	00:04:50	12.41 km/h	-00:43 (4.) ●	-00:45 (25.) ●	-00:31 (261.) ●
Bike	78.4 km	02:19:58	00:07:32	39.82 km/h	-01:17 (5.) ●	-01:31 (20.) ●	-01:07 (240.) ●
Bike	82.2 km	02:30:26	00:10:28	21.78 km/h	-01:54 (5.) ●	-02:06 (18.) ●	-01:29 (201.) ●
Bike	86.4 km	02:37:25	00:06:59	36.09 km/h	-01:18 (5.) ●	-01:19 (21.) ●	-00:55 (258.) ●
Bike	91.3 km	02:41:52	00:04:27	66.07 km/h	-00:45 (4.) ●	-00:50 (20.) ●	-00:37 (208.) ●
Bike	91.3 km	02:41:52	02:41:52	33.84 km/h	-26:26 (4.) ●	-28:33 (15.) ●	-18:33 (223.) ●
Transition		02:44:31	00:02:39	-	-02:24 (6.) ●	-02:09 (27.) ●	-02:20 (172.) ●
Run	0.4 km	02:45:03	00:00:32	01:20 min/km	-00:07 (6.) ●	-00:10 (28.) ●	-00:07 (239.) ●
Run	2.9 km	02:57:32	00:12:29	04:59 min/km	-03:36 (4.) ●	-03:49 (20.) ●	-02:52 (184.) ●
Run	5.7 km	03:11:41	00:14:09	05:03 min/km	-04:42 (3.) ●	-05:14 (14.) ●	-04:06 (133.) ●
Run	8.6 km	03:24:26	00:12:45	04:23 min/km	-04:36 (3.) ●	-04:59 (13.) ●	-04:04 (126.) ●
Run	10.9 km	03:36:03	00:11:37	05:03 min/km	-03:45 (3.) ●	-04:05 (18.) ●	-03:17 (150.) ●
Run	13.4 km	03:48:55	00:12:52	05:08 min/km	-05:04 (3.) ●	-05:21 (14.) ●	-04:29 (120.) ●
Run	16.2 km	04:03:38	00:14:43	05:15 min/km	-05:55 (3.) ●	-06:17 (13.) ●	-05:31 (105.) ●
Run	19 km	04:16:48	00:13:10	04:42 min/km	-05:25 (3.) ●	-05:44 (14.) ●	-05:09 (102.) ●
Run	21.4 km	04:28:31	00:11:43	04:52 min/km	-04:15 (3.) ●	-04:18 (16.) ●	-03:54 (128.) ●
Run	21.7 km	04:30:01	00:01:30	04:59 min/km	-00:22 (3.) ●	-00:25 (27.) ●	-00:21 (192.) ●
Run	21.7 km	04:30:01	01:45:30	04:51 min/km	-37:47 (3.) ●	-40:22 (15.) ●	-33:50 (122.) ●
Total	113 km	04:30:01	04:30:01	25.11 km/h	-01:06:37 (4.) ●	-01:11:04 (13.) ●	-54:43 (137.) ●

Ovr	Gen	Div	Name	#	AG
50	3	1	Erin Brewer	342	F40-44	USA	02:29:02	01:41:54	04:12:50
69	6	2	Karen Krob	1174	F40-44	USA	02:36:34	01:41:09	04:19:40
129	12	3	Jennifer Durham	73	F40-44	USA	02:36:06	01:51:35	04:29:15
137	13	4	Laura Nichols	45	F40-44	USA	02:41:52	01:45:30	04:30:01
211	20	5	Megan Imbres	870	F40-44	USA	02:47:17	01:50:23	04:40:41
253	27	6	Stacey Gibson	596	F40-44	USA	02:47:43	01:55:58	04:46:49
290	36	7	Mandi Clossey	186	F40-44	USA	02:51:34	01:53:06	04:49:51
295	37	8	Allison Poe	1161	F40-44	USA	02:48:05	01:59:02	04:50:47
308	41	9	Ciara Stockeland	317	F40-44	USA	02:50:54	01:57:19	04:51:48
364	58	10	Cristina Hernandez	1021	F40-44	MEX	02:57:30	01:57:59	04:58:05