Heather Ackerly -
Ironman 70.3 Arizona 2022

Quick facts

1029/248/34All/Gender/AG

F45-49Age group

478Bib number

USANationality


3:21:20	2:54:52	6:23:49

Compare Heather Ackerly with other athletes!

478 Ackerly

971 Nelson ×

368 Parker ×

556 Gopez Johnson ×

1150 Walker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:08:27	00:08:27	26.27 km/h	+00:36 (33.) ●	+00:34 (247.) ●	+01:01 (1060.) ●
Bike	7.9 km	00:16:07	00:07:40	32.87 km/h	+00:34 (33.) ●	+00:31 (250.) ●	+00:52 (1048.) ●
Bike	11.4 km	00:24:37	00:08:30	24.71 km/h	+00:36 (31.) ●	+00:36 (244.) ●	+00:59 (1050.) ●
Bike	14 km	00:30:13	00:05:36	27.86 km/h	+00:11 (27.) ●	+00:09 (194.) ●	+00:24 (918.) ●
Bike	18.2 km	00:39:14	00:09:01	27.95 km/h	+00:35 (31.) ●	+00:34 (242.) ●	+01:00 (1017.) ●
Bike	23.5 km	00:52:08	00:12:54	24.65 km/h	+00:52 (30.) ●	+00:48 (231.) ●	+01:28 (1026.) ●
Bike	25.7 km	01:00:40	00:08:32	15.47 km/h	+00:26 (29.) ●	+00:21 (227.) ●	+00:51 (998.) ●
Bike	30.6 km	01:05:57	00:05:17	55.65 km/h	+00:27 (33.) ●	+00:24 (250.) ●	+00:41 (1063.) ●
Bike	34.4 km	01:14:18	00:08:21	27.31 km/h	+00:25 (29.) ●	+00:25 (219.) ●	+00:51 (984.) ●
Bike	38.1 km	01:21:42	00:07:24	30 km/h	+00:10 (25.) ●	+00:02 (176.) ●	+00:29 (894.) ●
Bike	42.2 km	01:29:57	00:08:15	29.82 km/h	+00:21 (29.) ●	+00:17 (212.) ●	+00:43 (960.) ●
Bike	44.3 km	01:35:43	00:05:46	21.85 km/h	+00:09 (25.) ●	+00:10 (195.) ●	+00:29 (943.) ●
Bike	48.1 km	01:45:02	00:09:19	24.47 km/h	+00:31 (29.) ●	+00:29 (226.) ●	+00:56 (955.) ●
Bike	51.8 km	01:58:29	00:13:27	16.51 km/h	+01:09 (29.) ●	+01:11 (245.) ●	+01:53 (1045.) ●
Bike	56.2 km	02:07:20	00:08:51	29.83 km/h	+00:37 (29.) ●	+00:31 (231.) ●	+01:00 (996.) ●
Bike	60.8 km	02:12:51	00:05:31	50.03 km/h	+00:32 (33.) ●	+00:28 (257.) ●	+00:47 (1070.) ●
Bike	64.7 km	02:21:52	00:09:01	25.95 km/h	+00:44 (30.) ●	+00:49 (250.) ●	+01:15 (1038.) ●
Bike	68.4 km	02:29:43	00:07:51	28.28 km/h	+00:20 (26.) ●	+00:17 (199.) ●	+00:40 (913.) ●
Bike	72.4 km	02:38:42	00:08:59	26.72 km/h	+00:33 (29.) ●	+00:28 (209.) ●	+00:53 (913.) ●
Bike	73.4 km	02:44:45	00:06:03	9.92 km/h	+00:27 (31.) ●	+00:28 (227.) ●	+00:42 (974.) ●
Bike	78.4 km	02:53:56	00:09:11	32.67 km/h	+00:18 (27.) ●	+00:08 (186.) ●	+00:32 (842.) ●
Bike	82.2 km	03:07:23	00:13:27	16.95 km/h	+00:55 (27.) ●	+00:53 (217.) ●	+01:30 (947.) ●
Bike	86.4 km	03:15:55	00:08:32	29.53 km/h	+00:19 (27.) ●	+00:14 (194.) ●	+00:38 (877.) ●
Bike	91.3 km	03:21:20	00:05:25	54.28 km/h	+00:12 (28.) ●	+00:08 (191.) ●	+00:21 (867.) ●
Bike	91.3 km	03:21:20	03:21:20	27.21 km/h	+11:59 (28.) ●	+10:55 (220.) ●	+20:55 (969.) ●
Transition		03:28:57	00:07:37	-	+02:57 (35.) ●	+02:49 (275.) ●	+02:38 (1056.) ●
Run	0.4 km	03:29:36	00:00:39	01:37 min/km	-00:02 (22.) ●	-00:03 (161.) ●	±00:00 (755.) ●
Run	2.9 km	03:47:36	00:18:00	07:12 min/km	+01:55 (31.) ●	+01:42 (232.) ●	+02:39 (963.) ●
Run	5.7 km	04:10:00	00:22:24	07:59 min/km	+03:37 (33.) ●	+03:01 (242.) ●	+04:09 (993.) ●
Run	8.6 km	04:33:00	00:23:00	07:55 min/km	+05:38 (38.) ●	+05:16 (281.) ●	+06:11 (1093.) ●
Run	10.9 km	04:51:02	00:18:02	07:50 min/km	+02:35 (30.) ●	+02:20 (236.) ●	+03:08 (969.) ●
Run	13.4 km	05:11:57	00:20:55	08:22 min/km	+03:18 (32.) ●	+02:42 (232.) ●	+03:34 (949.) ●
Run	16.2 km	05:38:01	00:26:04	09:18 min/km	+05:41 (36.) ●	+05:04 (263.) ●	+05:50 (1036.) ●
Run	19 km	06:02:39	00:24:38	08:47 min/km	+06:23 (38.) ●	+05:44 (282.) ●	+06:19 (1093.) ●
Run	21.4 km	06:22:10	00:19:31	08:07 min/km	+04:14 (37.) ●	+03:30 (259.) ●	+03:54 (1003.) ●
Run	21.7 km	06:23:49	00:01:39	05:29 min/km	-00:10 (12.) ●	-00:16 (69.) ●	-00:12 (368.) ●
Run	21.7 km	06:23:49	02:54:52	08:03 min/km	+33:09 (35.) ●	+29:00 (250.) ●	+35:32 (1018.) ●
Total	113 km	06:23:49	06:23:49	17.66 km/h	+48:05 (34.) ●	+42:44 (248.) ●	+59:05 (1029.) ●

Ovr	Gen	Div	Name	#	AG
968	223	29	Mindy Lueking-Teserio	379	F45-49	USA	03:22:05	02:41:38	06:11:29
993	232	30	Kari Hebert	365	F45-49	USA	03:27:30	02:43:16	06:14:40
994	233	31	Shawna Golden	686	F45-49	USA	03:15:39	02:52:59	06:14:41
995	234	32	Summer Nelson	971	F45-49	USA	03:33:25	02:38:09	06:14:44
1024	245	33	Selene Parker	368	F45-49	USA	03:22:29	02:55:25	06:22:04
1029	248	34	Heather Ackerly	478	F45-49	USA	03:21:20	02:54:52	06:23:49
1054	258	35	Jane Gopez Johnson	556	F45-49	USA	03:46:25	02:35:40	06:30:59
1065	263	36	Kathleen Walker	1150	F45-49	USA	03:56:11	02:34:14	06:34:59
1110	279	37	Jessica Rodriguez	395	F45-49	USA	03:45:27	03:01:06	06:51:29
1123	287	38	Susan Grover	760	F45-49	USA	03:44:30	03:06:04	06:56:15